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Рецепт Louisiana French Treasure (Dirty Rice) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red and black pepper and salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		rice
46.25g 		oil
3.4g 		flour
1.95g 		onions
24.75g 		celery
10.38g 		pepper
11.21g 		chicken livers
28.35g 		sausage
37.8g 		salt
0.0g 		pepper
0.0g 		onion
4.0g 		parsley
2.38g 		Всего в порции Всего в рецепте
Protein (g) 3.3 0.0 0.2 0.27 0.07 0.1 4.8 5.7 н/д н/д 0.07 0.07 14.58 174.96
Total Fat (g) 0.31 3.4 0.02 0.02 0.02 0.02 1.37 10.03 н/д н/д 0.01 0.02 15.21 182.52
Carbohydrates (g) 36.98 0.0 1.49 2.31 0.31 0.52 0.0 0.0 н/д н/д 0.29 0.15 42.05 504.6
Ash (g) 0.3 0.0 0.01 0.09 0.08 0.05 0.3 0.85 н/д н/д 0.03 0.05 1.76 21.12
Calories (kcal) 168.813 30.056 7.11 9.9 1.661 2.241 32.886 114.909 н/д н/д 1.28 0.855 369.712 4436.544
Starch (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 н/д н/д 0.25 0.01 0.01 н/д н/д н/д н/д н/д н/д 0.31 3.72
Glucose (dextrose) (g) 0.01 н/д н/д 0.49 0.06 0.13 н/д н/д н/д н/д н/д н/д 0.68 8.16
Fructose (g) 0.01 н/д н/д 0.32 0.05 0.13 н/д н/д н/д н/д н/д н/д 0.51 6.12
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 5.37 0.0 0.23 22.05 9.91 10.52 21.68 21.25 н/д н/д 3.59 2.08 96.7 1160.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.01 1.05 0.19 0.27 0.0 0.0 н/д н/д 0.09 0.02 1.68 20.16
Galactose (g) 0.0 н/д н/д 0.0 0.07 0.0 н/д н/д н/д н/д н/д н/д 0.07 0.84
Dietary Fiber (g) 0.6 0.0 0.1 0.4 0.2 0.2 0.0 0.0 н/д н/д 0.1 0.1 1.6 19.2
Calcium (mg) 12.95 0.0 0.293 5.693 4.153 1.121 2.268 3.402 н/д н/д 2.88 3.278 36.037 432.444
Iron (mg) 1.99 0.0 0.09 0.05 0.02 0.04 2.55 0.42 н/д н/д 0.06 0.15 5.37 64.44
Magnesium (mg) 11.563 0.0 0.43 2.475 1.142 1.121 5.387 5.292 н/д н/д 0.8 1.188 29.396 352.752
Phosphorus (mg) 53.188 0.0 2.11 7.178 2.492 2.241 84.2 51.029 н/д н/д 1.48 1.378 205.294 2463.528
Potassium (mg) 53.188 0.0 2.09 36.135 26.997 19.612 65.205 93.742 н/д н/д 11.04 13.158 321.165 3853.98
Sodium (mg) 2.313 0.0 0.039 0.99 8.307 0.336 20.129 240.403 н/д н/д 0.64 1.33 274.486 3293.832
Zinc (mg) 0.5 0.0 0.01 0.04 0.01 0.01 0.76 0.82 н/д н/д 0.02 0.03 2.21 26.52
Copper (mg) 0.102 0.0 0.003 0.01 0.004 0.008 0.139 0.026 н/д н/д 0.003 0.004 0.299 3.588
Manganese (mg) 0.504 н/д 0.013 0.032 0.01 0.013 0.074 0.004 н/д н/д 0.006 0.004 0.661 7.932
Selenium (mcg) 7.0 0.0 0.7 0.1 0.0 0.0 15.5 0.0 н/д н/д 0.0 0.0 23.3 279.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.495 46.621 41.465 3140.613 28.349 н/д н/д 39.88 200.07 3497.493 41969.916
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 932.715 4.158 н/д н/д 0.0 0.0 936.873 11242.476
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.284 2.017 934.416 4.914 н/д н/д 2.0 9.999 955.63 11467.56
Beta Carotene (mcg) 0.0 0.0 0.0 0.248 28.035 23.31 15.876 4.158 н/д н/д 23.92 120.033 215.579 2586.948
Vitamin E (mg) 0.05 0.31 0.0 0.0 0.03 0.04 0.2 0.07 н/д н/д 0.02 0.02 0.75 9.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 19.656 н/д н/д н/д н/д 19.656 235.872
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.34 4.158 н/д н/д 0.0 0.0 15.498 185.976
Lutein + zeaxanthin (mcg) 0.0 0.0 0.352 0.99 29.385 38.215 0.0 0.0 н/д н/д 45.48 132.074 246.495 2957.94
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 0.0 0.0 0.0 0.09 0.02 н/д н/д н/д 0.01 0.13 1.56
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.3 9.0 5.1 0.3 н/д н/д 0.8 3.2 20.4 244.8
Thiamin (mg) 0.268 0.0 0.015 0.012 0.002 0.007 0.088 0.106 н/д н/д 0.002 0.002 0.503 6.036
Riboflavin (mg) 0.023 0.0 0.01 0.007 0.006 0.003 0.505 0.045 н/д н/д 0.003 0.002 0.605 7.26
Niacin (mg) 1.938 0.0 0.115 0.03 0.033 0.054 2.758 1.777 н/д н/д 0.021 0.031 6.757 81.084
Pantothenic acid (mg) 0.467 0.0 0.009 0.03 0.026 0.011 1.766 0.253 н/д н/д 0.003 0.01 2.575 30.9
Vitamin B-6 (mg) 0.074 0.0 0.001 0.03 0.007 0.025 0.241 0.117 н/д н/д 0.002 0.002 0.499 5.988
Folate (mcg) 106.838 0.0 3.575 4.703 3.738 1.121 166.698 0.378 н/д н/д 2.56 3.61 293.219 3518.628
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.32 н/д н/д 0.0 0.0 5.02 60.24
Choline (mg) 2.7 н/д 0.2 1.5 0.6 0.6 55.1 20.0 н/д н/д 0.2 0.3 81.3 975.6
Folic acid (mcg) 103.138 0.0 3.008 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 106.146 1273.752
Tryptophan (g) 0.037 0.0 0.003 0.002 0.001 0.001 0.051 0.042 н/д н/д 0.001 0.001 0.139 1.668
Threonine (g) 0.12 0.0 0.005 0.005 0.002 0.004 0.207 0.227 н/д н/д 0.003 0.003 0.577 6.924
Isoleucine (g) 0.143 0.0 0.007 0.002 0.002 0.002 0.23 0.238 н/д н/д 0.003 0.003 0.631 7.572
Leucine (g) 0.273 0.0 0.014 0.007 0.003 0.004 0.428 0.408 н/д н/д 0.004 0.005 1.147 13.764
Lysine (g) 0.12 0.0 0.004 0.01 0.003 0.004 0.377 0.45 н/д н/д 0.004 0.004 0.977 11.724
Methionine (g) 0.079 0.0 0.004 0.0 0.001 0.001 0.122 0.117 н/д н/д 0.001 0.001 0.325 3.9
Cystine (g) 0.069 0.0 0.004 0.0 0.0 0.001 0.077 0.06 н/д н/д н/д 0.0 0.212 2.544
Phenylalanine (g) 0.176 0.0 0.01 0.007 0.002 0.01 0.232 0.204 н/д н/д 0.002 0.004 0.648 7.776
Tyrosine (g) 0.111 0.0 0.006 0.002 0.001 0.001 0.184 0.155 н/д н/д 0.002 0.002 0.465 5.58
Valine (g) 0.204 0.0 0.008 0.005 0.003 0.004 0.284 0.265 н/д н/д 0.003 0.004 0.78 9.36
Arginine (g) 0.273 0.0 0.008 0.025 0.002 0.003 0.309 0.336 н/д н/д 0.005 0.003 0.965 11.58
Histidine (g) 0.079 0.0 0.004 0.002 0.001 0.001 0.145 0.208 н/д н/д 0.001 0.001 0.443 5.316
Alanine (g) 0.19 0.0 0.006 0.005 0.002 0.004 0.281 0.34 н/д н/д 0.003 0.005 0.836 10.032
Aspartic acid (g) 0.31 0.0 0.009 0.022 0.012 0.024 0.451 0.495 н/д н/д 0.007 0.007 1.336 16.032
Glutamic acid (g) 0.643 0.0 0.068 0.064 0.009 0.021 0.593 0.835 н/д н/д 0.015 0.006 2.255 27.06
Glycine (g) 0.153 0.0 0.007 0.007 0.002 0.003 0.241 0.352 н/д н/д 0.004 0.004 0.772 9.264
Proline (g) 0.157 0.0 0.023 0.002 0.002 0.002 0.207 0.261 н/д н/д 0.005 0.005 0.665 7.98
Serine (g) 0.176 0.0 0.01 0.005 0.002 0.006 0.21 0.215 н/д н/д 0.003 0.003 0.63 7.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 97.808 27.215 н/д н/д 0.0 0.0 125.023 1500.276
Trans Fat (g) н/д 0.088 н/д н/д н/д н/д 0.02 0.079 н/д н/д н/д н/д 0.187 2.244
Saturated Fat (g) 0.083 0.253 0.003 0.01 0.004 0.007 0.442 3.326 н/д н/д 0.001 0.003 4.133 49.596
Phytosterols (mg) н/д 8.5 н/д 3.713 0.623 1.009 н/д н/д н/д н/д н/д 0.119 13.963 167.556
Monounsaturated Fat (g) 0.097 0.773 0.002 0.002 0.003 0.001 0.354 4.464 н/д н/д 0.001 0.007 5.705 68.46
Polyunsaturated (g) 0.083 2.215 0.008 0.005 0.008 0.007 0.371 1.346 н/д н/д 0.003 0.003 4.049 48.588