Рецепт Louisiana Duck - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
ducks
25.83g |
bay leaf
0.5g |
celery
17.8g |
onions
33.75g |
bell pepper
12.2g |
parsley
0.12g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 2.97 | 0.04 | 0.12 | 0.37 | 0.12 | 0.0 | 3.62 | 28.96 |
Total Fat (g) | 10.16 | 0.04 | 0.03 | 0.03 | 0.04 | 0.0 | 10.3 | 82.4 |
Carbohydrates (g) | 0.0 | 0.37 | 0.53 | 3.15 | 0.74 | 0.01 | 4.8 | 38.4 |
Ash (g) | 0.18 | 0.02 | 0.13 | 0.12 | 0.06 | 0.0 | 0.51 | 4.08 |
Calories (kcal) | 104.353 | 1.565 | 2.848 | 13.5 | 3.781 | 0.043 | 126.09 | 1008.72 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.02 | 0.33 | 0.0 | н/д | 0.35 | 2.8 |
Glucose (dextrose) (g) | н/д | н/д | 0.1 | 0.66 | 0.24 | н/д | 1.0 | 8.0 |
Fructose (g) | н/д | н/д | 0.09 | 0.44 | 0.28 | н/д | 0.8 | 6.4 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 12.53 | 0.03 | 16.99 | 30.07 | 11.25 | 0.1 | 70.97 | 567.76 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | 0.33 | 1.43 | 0.51 | 0.0 | 2.27 | 18.16 |
Galactose (g) | н/д | н/д | 0.12 | 0.0 | 0.0 | н/д | 0.12 | 0.96 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.3 | 0.6 | 0.3 | 0.0 | 1.3 | 10.4 |
Calcium (mg) | 2.841 | 4.17 | 7.12 | 7.763 | 0.854 | 0.164 | 22.912 | 183.296 |
Iron (mg) | 0.62 | 0.22 | 0.04 | 0.07 | 0.05 | 0.01 | 1.0 | 8.0 |
Magnesium (mg) | 3.875 | 0.6 | 1.958 | 3.375 | 1.464 | 0.059 | 11.331 | 90.648 |
Phosphorus (mg) | 35.904 | 0.565 | 4.272 | 9.788 | 3.171 | 0.069 | 53.768 | 430.144 |
Potassium (mg) | 53.985 | 2.645 | 46.28 | 49.275 | 25.737 | 0.658 | 178.579 | 1428.632 |
Sodium (mg) | 16.273 | 0.115 | 14.24 | 1.35 | 0.488 | 0.067 | 32.532 | 260.256 |
Zinc (mg) | 0.35 | 0.02 | 0.02 | 0.06 | 0.03 | 0.0 | 0.48 | 3.84 |
Copper (mg) | 0.062 | 0.002 | 0.007 | 0.014 | 0.002 | 0.0 | 0.087 | 0.696 |
Manganese (mg) | 0.005 | 0.041 | 0.018 | 0.044 | 0.013 | 0.0 | 0.121 | 0.968 |
Selenium (mcg) | 3.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 3.5 | 28.0 |
Vitamin A, IU (IU) | 43.394 | 30.925 | 79.922 | 0.675 | 381.904 | 10.004 | 546.824 | 4374.592 |
Retinol (mcg) | 12.915 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.915 | 103.32 |
Vitamin A, RAE (mcg_RAE) | 12.915 | 1.545 | 3.916 | 0.0 | 19.15 | 0.5 | 38.026 | 304.208 |
Beta Carotene (mcg) | 0.0 | н/д | 48.06 | 0.338 | 198.087 | 6.002 | 252.487 | 2019.896 |
Vitamin E (mg) | 0.18 | н/д | 0.05 | 0.01 | 0.19 | 0.0 | 0.43 | 3.44 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 50.374 | 1.35 | 6.221 | 6.604 | 64.548 | 516.384 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.08 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.16 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.7 | 0.2 | 0.6 | 2.5 | 15.6 | 0.2 | 19.7 | 157.6 |
Thiamin (mg) | 0.052 | 0.0 | 0.004 | 0.017 | 0.006 | 0.0 | 0.078 | 0.624 |
Riboflavin (mg) | 0.054 | 0.002 | 0.011 | 0.01 | 0.011 | 0.0 | 0.088 | 0.704 |
Niacin (mg) | 1.015 | 0.01 | 0.057 | 0.041 | 0.12 | 0.002 | 1.244 | 9.952 |
Pantothenic acid (mg) | 0.245 | н/д | 0.045 | 0.041 | 0.039 | 0.0 | 0.37 | 2.96 |
Vitamin B-6 (mg) | 0.049 | 0.009 | 0.012 | 0.041 | 0.035 | 0.0 | 0.146 | 1.168 |
Folate (mcg) | 3.358 | 0.9 | 6.408 | 6.413 | 5.611 | 0.181 | 22.87 | 182.96 |
Vitamin B-12 (mcg) | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.48 |
Choline (mg) | 8.0 | н/д | 1.1 | 2.1 | 0.7 | 0.0 | 11.9 | 95.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.036 | н/д | 0.002 | 0.003 | 0.001 | 0.0 | 0.043 | 0.344 |
Threonine (g) | 0.121 | н/д | 0.004 | 0.007 | 0.005 | 0.0 | 0.137 | 1.096 |
Isoleucine (g) | 0.139 | н/д | 0.004 | 0.003 | 0.002 | 0.0 | 0.149 | 1.192 |
Leucine (g) | 0.232 | н/д | 0.005 | 0.01 | 0.005 | 0.0 | 0.253 | 2.024 |
Lysine (g) | 0.235 | н/д | 0.005 | 0.014 | 0.005 | 0.0 | 0.259 | 2.072 |
Methionine (g) | 0.075 | н/д | 0.002 | 0.0 | 0.001 | 0.0 | 0.078 | 0.624 |
Cystine (g) | 0.046 | н/д | 0.0 | 0.0 | 0.002 | 0.0 | 0.049 | 0.392 |
Phenylalanine (g) | 0.119 | н/д | 0.004 | 0.01 | 0.006 | 0.0 | 0.139 | 1.112 |
Tyrosine (g) | 0.103 | н/д | 0.002 | 0.003 | 0.001 | 0.0 | 0.11 | 0.88 |
Valine (g) | 0.147 | н/д | 0.005 | 0.007 | 0.004 | 0.0 | 0.163 | 1.304 |
Arginine (g) | 0.199 | н/д | 0.004 | 0.034 | 0.005 | 0.0 | 0.241 | 1.928 |
Histidine (g) | 0.072 | н/д | 0.002 | 0.003 | 0.002 | 0.0 | 0.08 | 0.64 |
Alanine (g) | 0.201 | н/д | 0.004 | 0.007 | 0.004 | 0.0 | 0.216 | 1.728 |
Aspartic acid (g) | 0.284 | н/д | 0.021 | 0.03 | 0.034 | 0.0 | 0.37 | 2.96 |
Glutamic acid (g) | 0.442 | н/д | 0.016 | 0.088 | 0.026 | 0.0 | 0.571 | 4.568 |
Glycine (g) | 0.24 | н/д | 0.004 | 0.01 | 0.004 | 0.0 | 0.258 | 2.064 |
Proline (g) | 0.178 | н/д | 0.004 | 0.003 | 0.002 | 0.0 | 0.188 | 1.504 |
Serine (g) | 0.127 | н/д | 0.004 | 0.007 | 0.006 | 0.0 | 0.143 | 1.144 |
Cholesterol (mg) | 19.631 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.631 | 157.048 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 3.415 | 0.011 | 0.007 | 0.014 | 0.004 | 0.0 | 3.451 | 27.608 |
Phytosterols (mg) | н/д | н/д | 1.068 | 5.063 | н/д | 0.006 | 6.136 | 49.088 |
Monounsaturated Fat (g) | 4.828 | 0.008 | 0.005 | 0.003 | 0.0 | 0.0 | 4.845 | 38.76 |
Polyunsaturated (g) | 1.312 | 0.011 | 0.014 | 0.007 | 0.009 | 0.0 | 1.353 | 10.824 |