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Ингредиенты
- 2 tbsp. minced green onion
- 2 tbsp. minced green pepper
- 1/4 c. sliced fresh mushrooms
- 1 tbsp. oil
- 1/2 teaspoon pepper
- 1 teaspoon dry sweet basil
- 16 ounce. can low sodium tomatoes, undrained
Инструкции
- Saute/fry onion, green pepper and mushrooms in oil over low heat 5 min. Add in remaining ingredients and simmer 20 min. Serve with fish, chicken or possibly beef. Makes 2 c..
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 538g | |
| Calories 215 | |
| Calories from Fat 127 | 59% |
| Total Fat 14.37g | 18% |
| Saturated Fat 1.14g | 5% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 52mg | 2% |
| Potassium 1030mg | 29% |
| Total Carbs 22.01g | 6% |
| Dietary Fiber 5.8g | 19% |
| Sugars 12.35g | 8% |
| Protein 4.74g | 8% |
