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Рецепт Louisiana Boiled Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lbs. med./lg. shell on shrimp
1/2 c. Zatarain's Crab Boil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
2841.6g 		onion
135.0g 		lemon
15.37g 		celery
170.88g 		cayenne pepper
0.9g 		salt
18.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.49 0.17 1.18 0.11 0.0 2.94 2.94
Total Fat (g) 0.0 0.14 0.05 0.29 0.16 0.0 0.63 0.63
Carbohydrates (g) 0.0 12.61 1.43 5.08 0.51 0.0 19.63 19.63
Ash (g) 2.84 0.47 0.05 1.28 0.05 17.96 22.66 22.66
Calories (kcal) 0.0 54.0 4.457 27.341 2.862 0.0 88.66 88.66
Starch (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 1.34 н/д 0.19 н/д н/д 1.52 1.52
Glucose (dextrose) (g) н/д 2.66 н/д 0.94 н/д н/д 3.6 3.6
Fructose (g) н/д 1.74 н/д 0.87 н/д н/д 2.61 2.61
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2838.76 120.3 13.68 163.07 0.07 0.04 3135.91 3135.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.72 0.38 3.13 0.09 0.0 9.33 9.33
Galactose (g) н/д 0.0 н/д 1.13 н/д н/д 1.13 1.13
Dietary Fiber (g) 0.0 2.3 0.4 2.7 0.2 0.0 5.7 5.7
Calcium (mg) 85.248 31.05 3.996 68.352 1.332 4.32 194.298 194.298
Iron (mg) 0.0 0.28 0.09 0.34 0.07 0.06 0.85 0.85
Magnesium (mg) 28.416 13.5 1.23 18.797 1.368 0.18 63.49 63.49
Phosphorus (mg) 0.0 39.15 2.459 41.011 2.637 0.0 85.257 85.257
Potassium (mg) 0.0 197.1 21.211 444.288 18.126 1.44 682.165 682.165
Sodium (mg) 113.664 5.4 0.307 136.704 0.27 6976.44 7232.785 7232.785
Zinc (mg) 0.28 0.23 0.01 0.22 0.02 0.02 0.79 0.79
Copper (mg) 0.284 0.054 0.006 0.068 0.003 0.005 0.421 0.421
Manganese (mg) 0.0 0.176 0.005 0.171 0.018 0.018 0.387 0.387
Selenium (mcg) 0.0 0.7 0.1 0.7 0.1 0.0 1.5 1.5
Vitamin A, IU (IU) 0.0 2.7 3.381 767.251 374.49 0.0 1147.823 1147.823
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.154 37.594 18.729 0.0 56.476 56.476
Beta Carotene (mcg) 0.0 1.35 0.461 461.376 196.56 0.0 659.747 659.747
Vitamin E (mg) 0.0 0.03 0.02 0.46 0.27 0.0 0.78 0.78
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.4 1.691 483.59 118.413 0.0 609.094 609.094
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 10.0 8.1 5.3 0.7 0.0 24.1 24.1
Thiamin (mg) 0.0 0.068 0.006 0.034 0.003 0.0 0.111 0.111
Riboflavin (mg) 0.0 0.041 0.003 0.103 0.008 0.0 0.154 0.154
Niacin (mg) 0.0 0.162 0.015 0.547 0.078 0.0 0.802 0.802
Pantothenic acid (mg) 0.0 0.162 0.029 0.427 н/д 0.0 0.618 0.618
Vitamin B-6 (mg) 0.0 0.162 0.012 0.12 0.022 0.0 0.316 0.316
Folate (mcg) 0.0 25.65 1.691 61.517 0.954 0.0 89.812 89.812
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 8.2 0.8 10.4 0.5 0.0 19.9 19.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.014 н/д 0.017 н/д 0.0 0.031 0.031
Threonine (g) н/д 0.027 н/д 0.034 н/д 0.0 0.061 0.061
Isoleucine (g) н/д 0.014 н/д 0.034 н/д 0.0 0.048 0.048
Leucine (g) н/д 0.041 н/д 0.051 н/д 0.0 0.092 0.092
Lysine (g) н/д 0.054 н/д 0.051 н/д 0.0 0.105 0.105
Methionine (g) н/д 0.0 н/д 0.017 н/д 0.0 0.017 0.017
Cystine (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Phenylalanine (g) н/д 0.041 н/д 0.034 н/д 0.0 0.075 0.075
Tyrosine (g) н/д 0.014 н/д 0.017 н/д 0.0 0.031 0.031
Valine (g) н/д 0.027 н/д 0.051 н/д 0.0 0.078 0.078
Arginine (g) н/д 0.135 н/д 0.034 н/д 0.0 0.169 0.169
Histidine (g) н/д 0.014 н/д 0.017 н/д 0.0 0.031 0.031
Alanine (g) н/д 0.027 н/д 0.034 н/д 0.0 0.061 0.061
Aspartic acid (g) н/д 0.122 н/д 0.205 н/д 0.0 0.327 0.327
Glutamic acid (g) н/д 0.351 н/д 0.154 н/д 0.0 0.505 0.505
Glycine (g) н/д 0.041 н/д 0.034 н/д 0.0 0.075 0.075
Proline (g) н/д 0.014 н/д 0.034 н/д 0.0 0.048 0.048
Serine (g) н/д 0.027 н/д 0.034 н/д 0.0 0.061 0.061
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.054 0.006 0.068 0.029 0.0 0.158 0.158
Phytosterols (mg) н/д 20.25 н/д 10.253 0.747 0.0 31.25 31.25
Monounsaturated Fat (g) 0.0 0.014 0.002 0.051 0.025 0.0 0.091 0.091
Polyunsaturated (g) 0.0 0.027 0.014 0.137 0.075 0.0 0.253 0.253