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Ингредиенты
- 1 lb Fresh green beans
- 4 c. Water -- salted
- 3 Tbsp. Peanut oil
- 1 x Clove garlic -- mashed
- 1/2 tsp Grnd cumin
- 1/4 tsp Paprika
- 1/4 tsp Grnd cloves
- 1 Tbsp. Slivered almonds
Инструкции
- This is a variation on an Algerian recipe from Rose Dosti's Middle Eastern Cooking. Since when is North Africa in the Middle East You may well ask.
- Clean and trim green beans. Simmer in lightly salted water till just tender, about 30-45 min. Drain and put in serving dish.
- Put remaining ingredients (except almonds) in a saucepan over medium heat and cook for two min, stirring constantly. Add in the almonds and stir briefly to coat.
- Pour the oil mix over the green beans and toss gently till beans are thoroughly coated. Serve hot.
- Canned green beans are not an acceptable substitute in this recipe.
- Powdered garlic is probably OK.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 362g | |
| Recipe makes 4 servings | |
| Calories 242 | |
| Calories from Fat 100 | 41% |
| Total Fat 11.36g | 14% |
| Saturated Fat 1.83g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Potassium 434mg | 12% |
| Total Carbs 27.77g | 7% |
| Dietary Fiber 10.8g | 36% |
| Sugars 0.05g | 0% |
| Protein 8.23g | 13% |
