Рецепт Lou's Party Chicken And Shrimp - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		shrimp
75.6g 		chicken breasts
69.6g 		butter
3.15g 		onion
16.5g 		parsley
2.38g 		tomatoes sauce
40.83g 		port wine
13.11g 		water
9.88g 		salt
0.75g 		basil
0.09g 		pepper
0.09g 		parsley
0.16g 		Всего в порции Всего в рецепте
Protein (g) 15.35 14.51 0.03 0.18 0.07 0.54 0.03 0.0 0.0 0.0 0.01 0.0 30.73 184.38
Total Fat (g) 1.31 6.44 2.56 0.02 0.02 0.07 0.0 0.0 0.0 0.0 0.0 0.0 10.42 62.52
Carbohydrates (g) 0.69 0.0 0.0 1.54 0.15 2.2 1.79 0.0 0.0 0.0 0.06 0.01 6.44 38.64
Ash (g) 0.91 0.7 0.07 0.06 0.05 0.82 н/д 0.01 0.75 0.0 0.0 0.0 3.37 20.22
Calories (kcal) 80.134 119.712 22.609 6.6 0.855 9.8 20.979 0.0 0.0 0.022 0.225 0.057 260.993 1565.958
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.16 н/д 0.11 н/д н/д н/д 0.0 н/д н/д 0.27 1.62
Glucose (dextrose) (g) н/д н/д н/д 0.33 н/д 0.95 н/д н/д н/д 0.0 н/д н/д 1.28 7.68
Fructose (g) н/д н/д н/д 0.21 н/д 0.68 н/д н/д н/д 0.0 н/д н/д 0.89 5.34
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 2.0 12.0
Water (g) 57.35 48.34 0.5 14.7 2.08 37.21 9.25 9.87 0.0 0.09 0.01 0.14 179.53 1077.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.7 0.02 1.74 1.02 0.0 0.0 0.0 0.0 0.0 3.48 20.88
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Calcium (mg) 39.311 7.656 0.757 3.795 3.278 5.308 1.049 0.296 0.18 0.166 0.386 0.219 62.401 374.406
Iron (mg) 1.82 0.52 0.0 0.03 0.15 0.42 0.03 0.0 0.0 0.0 0.03 0.01 3.01 18.06
Magnesium (mg) 27.971 17.4 0.063 1.65 1.188 6.533 1.18 0.099 0.008 0.06 0.171 0.079 56.402 338.412
Phosphorus (mg) 154.977 121.104 0.757 4.785 1.378 10.617 1.18 0.0 0.0 0.053 0.153 0.092 295.094 1770.564
Potassium (mg) 139.857 153.12 0.757 24.09 13.158 135.158 12.063 0.0 0.06 0.277 1.112 0.877 480.528 2883.168
Sodium (mg) 111.886 43.848 18.163 0.66 1.33 213.967 1.18 0.395 290.685 0.004 0.039 0.089 682.245 4093.47
Zinc (mg) 0.84 0.56 0.0 0.03 0.03 0.08 0.01 0.0 0.0 0.0 0.0 0.0 1.55 9.3
Copper (mg) 0.197 0.028 0.0 0.007 0.004 0.049 0.007 0.001 0.0 0.0 0.001 0.0 0.293 1.758
Manganese (mg) 0.038 0.014 0.0 0.021 0.004 0.045 н/д 0.0 0.001 0.001 0.005 0.0 0.129 0.774
Selenium (mcg) 28.7 11.6 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 40.5 243.0
Vitamin A, IU (IU) 136.077 57.768 78.802 0.33 200.07 176.808 н/д 0.0 0.0 4.951 0.264 13.338 668.409 4010.454
Retinol (mcg) 40.823 16.704 21.159 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.686 472.116
Vitamin A, RAE (mcg_RAE) 40.823 17.4 21.569 0.0 9.999 8.983 0.0 0.0 0.0 0.248 0.013 0.667 99.702 598.212
Beta Carotene (mcg) 0.0 0.0 4.982 0.165 120.033 105.758 0.0 0.0 0.0 2.949 0.138 8.002 242.027 1452.162
Vitamin E (mg) 0.83 0.22 0.07 0.0 0.02 0.58 0.0 0.0 0.0 0.0 0.0 0.0 1.72 10.32
Vitamin D (IU) 114.909 н/д 1.766 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 116.675 700.05
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 5708.092 0.0 0.0 0.0 0.0 0.005 0.0 5708.097 34248.582
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.66 132.074 9.392 0.0 0.0 0.0 5.303 0.181 8.805 156.415 938.49
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 0.01 н/д н/д н/д 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.08 0.02 0.0 0.0 0.01 0.04 н/д н/д н/д 0.0 0.0 0.0 0.15 0.9
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.0 1.2 3.2 2.9 0.0 0.0 0.0 0.0 0.0 0.2 9.0 54.0
Thiamin (mg) 0.023 0.042 0.0 0.008 0.002 0.008 0.003 0.0 0.0 0.0 0.0 0.0 0.086 0.516
Riboflavin (mg) 0.023 0.063 0.001 0.005 0.002 0.029 0.003 0.0 0.0 0.0 0.0 0.0 0.125 0.75
Niacin (mg) 1.928 6.897 0.001 0.02 0.031 0.4 0.028 0.0 0.0 0.001 0.001 0.002 9.309 55.854
Pantothenic acid (mg) 0.212 0.557 0.003 0.02 0.01 0.127 н/д 0.0 0.0 0.0 н/д 0.001 0.929 5.574
Vitamin B-6 (mg) 0.076 0.369 0.0 0.02 0.002 0.041 0.0 0.0 0.0 0.0 0.0 0.0 0.508 3.048
Folate (mcg) 2.268 2.784 0.095 3.135 3.61 4.492 0.0 0.0 0.0 0.064 0.009 0.241 16.697 100.182
Vitamin B-12 (mcg) 0.88 0.24 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.12 6.72
Choline (mg) 61.2 46.7 0.6 1.0 0.3 4.0 0.7 0.0 0.0 0.0 0.0 0.0 114.5 687.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.212 0.167 0.0 0.002 0.001 0.004 н/д н/д 0.0 0.0 н/д 0.0 0.386 2.316
Threonine (g) 0.62 0.606 0.001 0.003 0.003 0.016 н/д н/д 0.0 0.0 н/д 0.0 1.249 7.494
Isoleucine (g) 0.748 0.738 0.002 0.002 0.003 0.012 н/д н/д 0.0 0.0 н/д 0.0 1.505 9.03
Leucine (g) 1.217 1.065 0.003 0.005 0.005 0.016 н/д н/д 0.0 0.0 н/д 0.0 2.311 13.866
Lysine (g) 1.338 1.204 0.002 0.007 0.004 0.016 н/д н/д 0.0 0.0 н/д 0.0 2.572 15.432
Methionine (g) 0.431 0.39 0.001 0.0 0.001 0.004 н/д н/д 0.0 0.0 н/д 0.0 0.826 4.956
Cystine (g) 0.174 0.188 0.0 0.0 0.0 0.004 н/д н/д 0.0 0.0 н/д 0.0 0.366 2.196
Phenylalanine (g) 0.65 0.571 0.001 0.005 0.004 0.041 н/д н/д 0.0 0.0 н/д 0.0 1.272 7.632
Tyrosine (g) 0.514 0.473 0.001 0.002 0.002 0.008 н/д н/д 0.0 0.0 н/д 0.0 1.001 6.006
Valine (g) 0.726 0.71 0.002 0.003 0.004 0.012 н/д н/д 0.0 0.0 н/д 0.0 1.458 8.748
Arginine (g) 1.346 0.898 0.001 0.017 0.003 0.012 н/д н/д 0.0 0.0 н/д 0.0 2.276 13.656
Histidine (g) 0.31 0.438 0.001 0.002 0.001 0.008 н/д н/д 0.0 0.0 н/д 0.0 0.76 4.56
Alanine (g) 0.869 0.828 0.001 0.003 0.005 0.016 н/д н/д 0.0 0.0 н/д 0.0 1.723 10.338
Aspartic acid (g) 1.588 1.295 0.002 0.015 0.007 0.082 н/д н/д 0.0 0.0 н/д 0.0 2.988 17.928
Glutamic acid (g) 2.623 2.144 0.006 0.043 0.006 0.265 н/д н/д 0.0 0.0 н/д 0.0 5.088 30.528
Glycine (g) 0.93 0.856 0.001 0.005 0.004 0.012 н/д н/д 0.0 0.0 н/д 0.0 1.808 10.848
Proline (g) 0.507 0.661 0.003 0.002 0.005 0.008 н/д н/д 0.0 0.0 н/д 0.0 1.185 7.11
Serine (g) 0.605 0.508 0.002 0.003 0.003 0.016 н/д н/д 0.0 0.0 н/д 0.0 1.138 6.828
Cholesterol (mg) 114.909 44.544 6.78 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 166.233 997.398
Trans Fat (g) н/д 0.084 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.084 0.504
Saturated Fat (g) 0.249 1.851 1.62 0.007 0.003 0.012 0.0 0.0 0.0 0.0 0.001 0.0 3.744 22.464
Phytosterols (mg) н/д н/д н/д 2.475 0.119 н/д н/д н/д 0.0 н/д 0.081 0.008 2.683 16.098
Monounsaturated Fat (g) 0.189 2.659 0.663 0.002 0.007 0.012 0.0 0.0 0.0 0.0 0.001 0.0 3.533 21.198
Polyunsaturated (g) 0.507 1.364 0.096 0.003 0.003 0.029 0.0 0.0 0.0 0.0 0.001 0.0 2.003 12.018