Рецепт Lotus Wrapped Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	lotus 3.2g	rice 46.25g	mushrooms 17.46g	carrot 8.01g	Всего в порции	Всего в рецепте
Protein (g)	0.08	3.3	0.54	0.07	3.99	31.92
Total Fat (g)	0.0	0.31	0.06	0.02	0.39	3.12
Carbohydrates (g)	0.55	36.98	0.57	0.77	38.87	310.96
Ash (g)	0.03	0.3	0.15	0.08	0.55	4.4
Calories (kcal)	2.368	168.813	3.841	3.284	178.305	1426.44
Starch (g)	н/д	н/д	0.0	0.11	0.11	0.88
Sucrose (g)	н/д	0.04	0.0	0.29	0.32	2.56
Glucose (dextrose) (g)	н/д	0.01	0.26	0.05	0.31	2.48
Fructose (g)	н/д	0.01	0.03	0.04	0.08	0.64
Lactose (g)	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	2.53	5.37	16.14	7.07	31.12	248.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.06	0.29	0.38	0.72	5.76
Galactose (g)	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.6	0.2	0.2	1.2	9.6
Calcium (mg)	1.44	12.95	0.524	2.643	17.557	140.456
Iron (mg)	0.04	1.99	0.09	0.02	2.14	17.12
Magnesium (mg)	0.736	11.563	1.571	0.961	14.831	118.648
Phosphorus (mg)	3.2	53.188	15.016	2.804	74.206	593.648
Potassium (mg)	17.789	53.188	55.523	25.632	152.132	1217.056
Sodium (mg)	1.28	2.313	0.873	5.527	9.992	79.936
Zinc (mg)	0.01	0.5	0.09	0.02	0.63	5.04
Copper (mg)	0.008	0.102	0.056	0.004	0.17	1.36
Manganese (mg)	0.008	0.504	0.009	0.011	0.532	4.256
Selenium (mcg)	0.0	7.0	1.6	0.0	8.6	68.8
Vitamin A, IU (IU)	0.0	0.0	0.0	1338.151	1338.151	10705.208
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	66.884	66.884	535.072
Beta Carotene (mcg)	0.0	0.0	0.0	663.629	663.629	5309.032
Vitamin E (mg)	н/д	0.05	0.0	0.05	0.11	0.88
Vitamin D (IU)	н/д	н/д	3.143	н/д	3.143	25.144
Lycopene (mcg)	0.0	0.0	0.0	0.08	0.08	0.64
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	20.506	20.506	164.048
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.4	0.0	0.4	0.5	2.2	17.6
Thiamin (mg)	0.005	0.268	0.014	0.006	0.293	2.344
Riboflavin (mg)	0.007	0.023	0.07	0.005	0.105	0.84
Niacin (mg)	0.013	1.938	0.63	0.078	2.659	21.272
Pantothenic acid (mg)	0.012	0.467	0.262	0.022	0.763	6.104
Vitamin B-6 (mg)	0.008	0.074	0.017	0.011	0.111	0.888
Folate (mcg)	0.416	106.838	2.794	1.522	111.569	892.552
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.01	0.08
Choline (mg)	н/д	2.7	3.0	0.7	6.4	51.2
Folic acid (mcg)	0.0	103.138	0.0	0.0	103.138	825.104
Tryptophan (g)	0.001	0.037	0.007	0.001	0.045	0.36
Threonine (g)	0.002	0.12	0.019	0.015	0.156	1.248
Isoleucine (g)	0.002	0.143	0.014	0.006	0.165	1.32
Leucine (g)	0.002	0.273	0.021	0.008	0.304	2.432
Lysine (g)	0.003	0.12	0.019	0.008	0.15	1.2
Methionine (g)	0.001	0.079	0.005	0.002	0.086	0.688
Cystine (g)	0.001	0.069	0.002	0.006	0.078	0.624
Phenylalanine (g)	0.002	0.176	0.016	0.005	0.198	1.584
Tyrosine (g)	0.001	0.111	0.007	0.003	0.122	0.976
Valine (g)	0.002	0.204	0.04	0.006	0.251	2.008
Arginine (g)	0.003	0.273	0.014	0.007	0.297	2.376
Histidine (g)	0.001	0.079	0.01	0.003	0.094	0.752
Alanine (g)	0.002	0.19	0.035	0.009	0.235	1.88
Aspartic acid (g)	0.012	0.31	0.035	0.015	0.372	2.976
Glutamic acid (g)	0.004	0.643	0.059	0.03	0.736	5.888
Glycine (g)	0.005	0.153	0.016	0.004	0.177	1.416
Proline (g)	0.004	0.157	0.014	0.004	0.18	1.44
Serine (g)	0.002	0.176	0.016	0.004	0.197	1.576
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.001	0.083	0.007	0.003	0.094	0.752
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.001	0.097	0.0	0.001	0.099	0.792
Polyunsaturated (g)	0.001	0.083	0.024	0.01	0.118	0.944