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Рецепт Lotus Root Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb (about 3-4) fresh, hard lotus root (see Note)
2 piece tangerine peel, softened in warm water
2 x dry duck giblets, soaked in warm water (optional)
1 sm piece Chinese dry octopus (jeung yee), soaked and rinsed (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shiitake mushrooms
114.0g 		chicken broth
2365.88g 		pork
235.86g 		dates
144.0g 		cabbage
12.0g 		octopus
0.0g 		ginger
12.28g 		Всего в порции Всего в рецепте
Protein (g) 3.93 23.66 51.42 2.61 0.15 н/д 0.22 81.99 81.99
Total Fat (g) 0.4 2.37 15.28 0.22 0.01 н/д 0.09 18.37 18.37
Carbohydrates (g) 8.76 9.46 0.0 107.96 0.7 н/д 2.18 129.05 129.05
Ash (g) 0.89 16.56 2.31 2.51 0.08 н/д 0.09 22.44 22.44
Calories (kcal) 54.72 165.612 358.514 398.88 3.0 н/д 9.821 990.546 990.546
Starch (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.76 0.01 н/д н/д 0.77 0.77
Glucose (dextrose) (g) 0.34 н/д н/д 48.5 0.2 н/д н/д 49.04 49.04
Fructose (g) 0.0 н/д н/д 46.01 0.17 н/д н/д 46.18 46.18
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.43 0.0 н/д н/д 0.43 0.43
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 100.02 2313.83 169.78 30.7 11.06 н/д 9.68 2635.08 2635.08
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 95.72 0.38 н/д 0.21 96.65 96.65
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 4.1 9.5 0.0 9.6 0.3 н/д 0.2 23.8 23.8
Calcium (mg) 2.28 141.953 11.793 92.16 4.8 н/д 1.964 254.95 254.95
Iron (mg) 0.6 4.73 1.82 1.3 0.06 н/д 0.07 8.58 8.58
Magnesium (mg) 21.66 23.659 51.89 77.76 1.44 н/д 5.279 181.688 181.688
Phosphorus (mg) 126.54 307.564 488.239 89.28 3.12 н/д 4.174 1018.917 1018.917
Potassium (mg) 371.64 1892.704 992.988 1002.24 20.4 н/д 50.945 4330.918 4330.918
Sodium (mg) 5.7 3738.09 106.139 1.44 2.16 н/д 1.596 3855.125 3855.125
Zinc (mg) 1.09 1.66 3.99 0.63 0.02 н/д 0.04 7.43 7.43
Copper (mg) 0.182 0.71 0.142 0.518 0.002 н/д 0.028 1.583 1.583
Manganese (mg) 0.251 1.183 0.024 0.432 0.019 н/д 0.028 1.937 1.937
Selenium (mcg) 7.2 0.0 83.5 н/д 0.0 н/д 0.1 90.8 90.8
Vitamin A, IU (IU) 0.0 0.0 16.51 214.56 11.76 н/д 0.0 242.83 242.83
Retinol (mcg) 0.0 0.0 4.717 н/д 0.0 н/д 0.0 4.717 4.717
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.717 10.08 0.6 н/д 0.0 15.397 15.397
Beta Carotene (mcg) 0.0 0.0 0.0 128.16 5.04 н/д 0.0 133.2 133.2
Vitamin E (mg) 0.0 0.0 0.42 н/д 0.02 н/д 0.03 0.47 0.47
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 33.12 3.6 н/д 0.0 36.72 36.72
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 165.6 0.7 0.0 4.4 н/д 0.6 171.3 171.3
Thiamin (mg) 0.114 0.0 2.028 0.072 0.007 н/д 0.004 2.225 2.225
Riboflavin (mg) 0.308 0.237 0.637 0.086 0.005 н/д 0.004 1.276 1.276
Niacin (mg) 4.412 12.066 11.888 2.318 0.028 н/д 0.092 30.803 30.803
Pantothenic acid (mg) 1.55 0.237 1.816 1.166 0.025 н/д 0.025 4.819 4.819
Vitamin B-6 (mg) 0.194 0.237 1.109 0.36 0.014 н/д 0.02 1.933 1.933
Folate (mcg) 15.96 0.0 16.51 21.6 5.16 н/д 1.35 60.581 60.581
Vitamin B-12 (mcg) 0.0 0.95 1.25 н/д 0.0 н/д 0.0 2.2 2.2
Choline (mg) 67.7 н/д н/д 14.3 1.3 н/д 3.5 86.8 86.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.011 н/д 0.66 0.014 0.001 н/д 0.001 0.689 0.689
Threonine (g) 0.148 н/д 2.359 0.058 0.005 н/д 0.005 2.574 2.574
Isoleucine (g) 0.125 н/д 2.406 0.072 0.004 н/д 0.006 2.613 2.613
Leucine (g) 0.217 н/д 4.128 0.115 0.005 н/д 0.009 4.473 4.473
Lysine (g) 0.148 н/д 4.623 0.072 0.005 н/д 0.007 4.855 4.855
Methionine (g) 0.034 н/д 1.368 0.029 0.001 н/д 0.001 1.433 1.433
Cystine (g) 0.023 н/д 0.66 0.072 0.001 н/д 0.001 0.758 0.758
Phenylalanine (g) 0.125 н/д 2.052 0.072 0.004 н/д 0.006 2.259 2.259
Tyrosine (g) 0.091 н/д 1.793 0.029 0.002 н/д 0.002 1.917 1.917
Valine (g) 0.16 н/д 2.783 0.101 0.005 н/д 0.009 3.057 3.057
Arginine (g) 0.171 н/д 3.208 0.086 0.01 н/д 0.005 3.48 3.48
Histidine (g) 0.068 н/д 2.052 0.043 0.002 н/д 0.004 2.17 2.17
Alanine (g) 0.194 н/д 2.995 0.115 0.005 н/д 0.004 3.313 3.313
Aspartic acid (g) 0.342 н/д 4.764 0.317 0.014 н/д 0.026 5.463 5.463
Glutamic acid (g) 0.764 н/д 8.043 0.389 0.035 н/д 0.02 9.25 9.25
Glycine (g) 0.16 н/д 2.453 0.13 0.004 н/д 0.005 2.751 2.751
Proline (g) 0.114 н/д 2.076 0.158 0.006 н/д 0.005 2.359 2.359
Serine (g) 0.16 н/д 2.123 0.086 0.006 н/д 0.006 2.381 2.381
Cholesterol (mg) 0.0 0.0 129.725 н/д 0.0 н/д 0.0 129.725 129.725
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.034 0.71 5.283 н/д 0.004 н/д 0.025 6.055 6.055
Phytosterols (mg) н/д н/д н/д н/д 1.32 н/д 1.841 3.161 3.161
Monounsaturated Fat (g) 0.0 1.183 6.911 н/д 0.002 н/д 0.018 8.115 8.115
Polyunsaturated (g) 0.16 0.473 1.651 н/д 0.002 н/д 0.018 2.305 2.305