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Рецепт Lotus Blossom Omelet In Broth - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 piece pressed bean curd - (4 ounce ea) cut thin strips
1/4 tsp freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mushrooms
17.46g 		eggs
24.64g 		salt
0.1g 		oil
1.13g 		chicken breast
23.66g 		ham
29.57g 		spinach
5.4g 		chicken stock
59.15g 		rice wine
7.28g 		sesame oil
1.13g 		salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 0.54 3.1 0.0 0.0 4.93 5.16 0.15 0.59 0.04 0.0 0.0 14.51 58.04
Total Fat (g) 0.06 2.45 0.0 1.13 2.19 1.82 0.02 0.06 0.0 1.13 0.0 8.85 35.4
Carbohydrates (g) 0.57 0.19 0.0 0.0 0.0 0.2 0.2 0.24 0.36 0.0 0.0 1.76 7.04
Ash (g) 0.15 0.21 0.1 0.0 0.24 0.97 0.09 0.41 0.0 0.0 0.37 2.55 10.2
Calories (kcal) 3.841 35.235 0.0 9.945 40.692 39.331 1.242 4.14 9.749 9.945 0.0 154.12 616.48
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.03 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.03 0.12
Glucose (dextrose) (g) 0.26 0.05 н/д н/д н/д н/д 0.01 н/д н/д н/д н/д 0.32 1.28
Fructose (g) 0.03 0.03 н/д н/д н/д н/д 0.01 н/д н/д н/д н/д 0.06 0.24
Lactose (g) 0.0 0.03 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.03 0.12
Maltose (g) 0.0 0.03 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1.2 4.8
Water (g) 16.14 18.69 0.0 0.0 16.43 21.42 4.94 57.85 5.7 0.0 0.0 141.16 564.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.19 0.0 0.0 0.0 н/д 0.02 0.0 0.0 0.0 0.0 0.5 2.0
Galactose (g) 0.0 0.03 н/д н/д н/д н/д 0.01 н/д н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 0.524 13.059 0.024 0.0 2.602 2.07 5.346 3.549 0.364 0.0 0.09 27.628 110.512
Iron (mg) 0.09 0.45 0.0 0.0 0.18 0.32 0.15 0.12 0.01 0.0 0.0 1.3 5.2
Magnesium (mg) 1.571 2.957 0.001 0.0 5.915 5.915 4.266 0.591 0.437 0.0 0.004 21.656 86.624
Phosphorus (mg) 15.016 47.062 0.0 0.0 41.165 82.212 2.646 7.689 0.437 0.0 0.0 196.226 784.904
Potassium (mg) 55.523 33.018 0.008 0.0 52.048 80.437 30.132 47.318 1.819 0.0 0.03 300.332 1201.328
Sodium (mg) 0.873 34.496 38.758 0.0 14.905 357.827 4.266 93.453 0.146 0.0 145.343 690.066 2760.264
Zinc (mg) 0.09 0.27 0.0 0.0 0.19 0.68 0.03 0.04 0.0 0.0 0.0 1.31 5.24
Copper (mg) 0.056 0.025 0.0 0.0 0.009 0.033 0.007 0.018 0.001 0.0 0.0 0.148 0.592
Manganese (mg) 0.009 0.01 0.0 н/д 0.005 0.009 0.049 0.03 н/д н/д 0.0 0.111 0.444
Selenium (mcg) 1.6 7.8 0.0 0.0 3.9 4.8 0.1 0.0 0.1 0.0 0.0 18.4 73.6
Vitamin A, IU (IU) 0.0 119.997 0.0 0.0 19.636 1.479 506.358 0.0 0.0 0.0 0.0 647.47 2589.88
Retinol (mcg) 0.0 34.25 0.0 0.0 5.678 0.591 0.0 0.0 0.0 0.0 0.0 40.519 162.076
Vitamin A, RAE (mcg_RAE) 0.0 34.496 0.0 0.0 5.915 0.591 25.326 0.0 0.0 0.0 0.0 66.328 265.312
Beta Carotene (mcg) 0.0 2.464 0.0 0.0 0.0 н/д 303.804 0.0 0.0 0.0 0.0 306.268 1225.072
Vitamin E (mg) 0.0 0.24 0.0 0.1 0.07 н/д 0.11 0.0 0.0 0.02 0.0 0.54 2.16
Vitamin D (IU) 3.143 8.624 н/д н/д н/д н/д н/д н/д н/д н/д н/д 11.767 47.068
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.558 0.0 0.0 0.0 н/д 658.692 0.0 0.0 0.0 0.0 740.25 2961.0
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.12 н/д н/д 0.01 н/д 0.01 н/д н/д н/д н/д 0.14 0.56
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 6.7 1.5 4.1 0.0 0.0 0.0 12.7 50.8
Thiamin (mg) 0.014 0.017 0.0 0.0 0.014 0.157 0.004 0.0 0.0 0.0 0.0 0.206 0.824
Riboflavin (mg) 0.07 0.118 0.0 0.0 0.021 0.056 0.01 0.006 0.0 0.0 0.0 0.282 1.128
Niacin (mg) 0.63 0.017 0.0 0.0 2.345 0.748 0.039 0.302 0.0 0.0 0.0 4.081 16.324
Pantothenic acid (mg) 0.262 0.355 0.0 0.0 0.189 0.195 0.004 0.006 н/д 0.0 0.0 1.011 4.044
Vitamin B-6 (mg) 0.017 0.034 0.0 0.0 0.125 0.068 0.011 0.006 0.0 0.0 0.0 0.262 1.048
Folate (mcg) 2.794 11.581 0.0 0.0 0.946 1.183 10.476 0.0 0.0 0.0 0.0 26.98 107.92
Vitamin B-12 (mcg) 0.01 0.32 0.0 0.0 0.08 0.2 0.0 0.02 0.0 0.0 0.0 0.63 2.52
Choline (mg) 3.0 61.9 0.0 н/д 15.9 н/д 1.0 н/д 0.0 0.0 0.0 81.7 326.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.042 0.0 0.0 0.057 н/д 0.002 н/д н/д 0.0 0.0 0.108 0.432
Threonine (g) 0.019 0.138 0.0 0.0 0.206 н/д 0.006 н/д н/д 0.0 0.0 0.369 1.476
Isoleucine (g) 0.014 0.165 0.0 0.0 0.251 н/д 0.008 н/д н/д 0.0 0.0 0.438 1.752
Leucine (g) 0.021 0.269 0.0 0.0 0.362 н/д 0.012 н/д н/д 0.0 0.0 0.663 2.652
Lysine (g) 0.019 0.224 0.0 0.0 0.409 н/д 0.009 н/д н/д 0.0 0.0 0.662 2.648
Methionine (g) 0.005 0.094 0.0 0.0 0.132 н/д 0.003 н/д н/д 0.0 0.0 0.234 0.936
Cystine (g) 0.002 0.067 0.0 0.0 0.064 н/д 0.002 н/д н/д 0.0 0.0 0.134 0.536
Phenylalanine (g) 0.016 0.168 0.0 0.0 0.194 н/д 0.007 н/д н/д 0.0 0.0 0.384 1.536
Tyrosine (g) 0.007 0.123 0.0 0.0 0.161 н/д 0.006 н/д н/д 0.0 0.0 0.297 1.188
Valine (g) 0.04 0.212 0.0 0.0 0.241 н/д 0.009 н/д н/д 0.0 0.0 0.502 2.008
Arginine (g) 0.014 0.202 0.0 0.0 0.305 н/д 0.009 н/д н/д 0.0 0.0 0.53 2.12
Histidine (g) 0.01 0.076 0.0 0.0 0.149 н/д 0.003 н/д н/д 0.0 0.0 0.239 0.956
Alanine (g) 0.035 0.182 0.0 0.0 0.282 н/д 0.008 н/д н/д 0.0 0.0 0.506 2.024
Aspartic acid (g) 0.035 0.328 0.0 0.0 0.44 н/д 0.013 н/д н/д 0.0 0.0 0.816 3.264
Glutamic acid (g) 0.059 0.414 0.0 0.0 0.729 н/д 0.018 н/д н/д 0.0 0.0 1.22 4.88
Glycine (g) 0.016 0.106 0.0 0.0 0.291 н/д 0.007 н/д н/д 0.0 0.0 0.42 1.68
Proline (g) 0.014 0.126 0.0 0.0 0.225 н/д 0.006 н/д н/д 0.0 0.0 0.37 1.48
Serine (g) 0.016 0.239 0.0 0.0 0.173 н/д 0.005 н/д н/д 0.0 0.0 0.433 1.732
Cholesterol (mg) 0.0 104.227 0.0 0.0 15.141 20.996 0.0 0.0 0.0 0.0 0.0 140.365 561.46
Trans Fat (g) н/д н/д н/д 0.029 0.028 н/д н/д н/д н/д н/д н/д 0.057 0.228
Saturated Fat (g) 0.007 0.764 0.0 0.084 0.629 0.494 0.003 0.018 0.0 0.16 0.0 2.158 8.632
Phytosterols (mg) н/д н/д 0.0 2.813 н/д н/д 0.486 н/д н/д 9.731 0.0 13.03 52.12
Monounsaturated Fat (g) 0.0 0.939 0.0 0.256 0.904 0.787 0.001 0.03 0.0 0.447 0.0 3.362 13.448
Polyunsaturated (g) 0.024 0.335 0.0 0.733 0.464 0.231 0.009 0.012 0.0 0.469 0.0 2.277 9.108