Рецепт Lotsa Layer Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 head sliced iceburg lettuce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		celery
5.62g 		bell pepper
3.39g 		water chestnuts
29.77g 		onions
2.0g 		peas
23.63g 		mayonnaise
39.83g 		cheddar cheese
16.5g 		bacon
9.45g 		tomatoes
9.4g 		eggs
7.33g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.03 1.25 0.04 1.23 0.0 4.11 1.1 0.08 0.92 8.8 105.6
Total Fat (g) 0.01 0.01 0.33 0.0 0.09 30.99 5.47 4.26 0.02 0.78 41.96 503.52
Carbohydrates (g) 0.17 0.16 14.61 0.15 3.22 0.12 0.21 0.06 0.37 0.08 19.14 229.68
Ash (g) 0.04 0.01 0.5 0.02 0.18 0.16 0.65 0.24 0.05 0.08 1.93 23.16
Calories (kcal) 0.899 0.679 66.679 0.64 18.191 274.053 66.495 43.281 1.693 11.367 483.977 5807.724
Starch (g) 0.0 0.0 н/д н/д 0.99 н/д н/д н/д 0.0 н/д 0.99 11.88
Sucrose (g) 0.01 0.0 н/д н/д 1.09 н/д 0.04 н/д 0.0 н/д 1.14 13.68
Glucose (dextrose) (g) 0.03 0.04 н/д н/д 0.02 н/д н/д н/д 0.12 н/д 0.21 2.52
Fructose (g) 0.03 0.04 н/д н/д 0.06 н/д н/д н/д 0.13 н/д 0.25 3.0
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.04 н/д 0.0 н/д 0.04 0.48
Maltose (g) 0.0 0.0 н/д н/д 0.02 н/д 0.02 н/д 0.0 н/д 0.04 0.48
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.36 3.19 13.08 1.8 18.9 8.64 6.06 3.8 8.89 5.47 75.19 902.28
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.08 н/д 0.05 1.18 0.12 0.09 0.0 0.25 0.08 1.95 23.4
Galactose (g) 0.04 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.04 0.48
Dietary Fiber (g) 0.1 0.1 н/д 0.1 1.1 0.0 0.0 0.0 0.1 0.0 1.4 16.8
Calcium (mg) 2.247 0.339 5.358 1.44 5.198 2.788 118.965 0.567 0.94 3.667 141.51 1698.12
Iron (mg) 0.01 0.01 0.42 0.03 0.36 0.09 0.11 0.05 0.03 0.09 1.2 14.4
Magnesium (mg) 0.618 0.339 25.005 0.4 6.143 0.398 4.62 1.134 1.034 0.733 40.425 485.1
Phosphorus (mg) 1.348 0.679 28.577 0.74 19.373 9.958 84.48 17.766 2.257 12.613 177.791 2133.492
Potassium (mg) 14.607 5.94 133.061 5.52 36.146 5.577 16.17 19.656 22.286 9.24 268.202 3218.424
Sodium (mg) 4.494 0.102 0.893 0.32 25.515 193.59 102.465 78.719 0.47 9.093 415.661 4987.932
Zinc (mg) 0.01 0.0 0.26 0.01 0.19 0.05 0.51 0.11 0.02 0.08 1.24 14.88
Copper (mg) 0.002 0.002 0.107 0.002 0.028 0.0 0.005 0.007 0.006 0.001 0.16 1.92
Manganese (mg) 0.006 0.004 0.476 0.003 0.08 н/д 0.002 0.002 0.01 0.002 0.586 7.032
Selenium (mcg) 0.0 0.0 н/д 0.0 0.4 0.6 2.3 1.9 0.0 2.3 7.6 91.2
Vitamin A, IU (IU) 25.225 12.558 60.13 19.94 486.203 0.0 165.33 3.497 78.33 42.973 894.186 10730.232
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 42.57 1.04 0.0 12.32 55.93 671.16
Vitamin A, RAE (mcg_RAE) 1.236 0.611 2.977 1.0 24.334 0.0 43.725 1.04 3.949 12.393 91.265 1095.18
Beta Carotene (mcg) 15.169 7.06 н/д 11.96 289.406 0.0 14.025 0.0 42.221 0.807 380.648 4567.776
Vitamin E (mg) 0.02 0.01 н/д 0.01 0.0 4.7 0.05 0.03 0.05 0.08 4.94 59.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 1.98 н/д н/д н/д 1.98 23.76
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 241.948 0.0 241.948 2903.376
Lutein + zeaxanthin (mcg) 15.899 11.574 н/д 22.74 555.66 0.0 0.0 0.0 11.566 25.887 643.326 7719.912
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.18 н/д 0.0 0.01 0.01 н/д 0.2 2.4
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.2 2.7 10.7 0.4 4.3 0.0 0.0 0.0 1.2 0.0 19.4 232.8
Thiamin (mg) 0.001 0.002 0.048 0.001 0.061 0.004 0.005 0.026 0.004 0.005 0.158 1.896
Riboflavin (mg) 0.003 0.001 0.054 0.002 0.024 0.024 0.063 0.01 0.002 0.037 0.219 2.628
Niacin (mg) 0.018 0.016 0.238 0.011 0.406 0.004 0.013 0.362 0.055 0.004 1.128 13.536
Pantothenic acid (mg) 0.014 0.003 0.167 0.002 0.13 н/д 0.068 0.049 0.008 0.103 0.544 6.528
Vitamin B-6 (mg) 0.004 0.007 0.122 0.001 0.019 0.004 0.012 0.02 0.008 0.009 0.205 2.46
Folate (mcg) 2.023 0.339 20.242 1.28 12.521 0.0 2.97 0.189 1.411 3.227 44.201 530.412
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.07 0.0 0.08 0.28 3.36
Choline (mg) 0.3 0.2 н/д 0.1 6.4 0.3 2.7 4.4 0.6 16.5 31.6 379.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.015 0.0 0.009 н/д 0.053 0.009 0.001 0.011 0.1 1.2
Threonine (g) 0.001 0.001 0.051 0.001 0.047 н/д 0.147 0.043 0.003 0.044 0.338 4.056
Isoleucine (g) 0.001 0.001 0.048 0.002 0.045 н/д 0.256 0.051 0.002 0.051 0.455 5.46
Leucine (g) 0.002 0.001 0.077 0.002 0.073 н/д 0.394 0.085 0.003 0.079 0.717 8.604
Lysine (g) 0.002 0.001 0.068 0.002 0.073 н/д 0.342 0.091 0.003 0.066 0.648 7.776
Methionine (g) 0.001 0.0 0.03 0.0 0.019 н/д 0.107 0.025 0.001 0.029 0.211 2.532
Cystine (g) 0.0 0.0 0.033 н/д 0.007 н/д 0.021 0.012 0.001 0.021 0.096 1.152
Phenylalanine (g) 0.001 0.003 0.057 0.001 0.045 н/д 0.216 0.043 0.007 0.049 0.422 5.064
Tyrosine (g) 0.001 0.0 0.039 0.001 0.026 н/д 0.198 0.034 0.001 0.037 0.337 4.044
Valine (g) 0.002 0.001 0.065 0.002 0.054 н/д 0.274 0.059 0.002 0.056 0.515 6.18
Arginine (g) 0.001 0.001 0.128 0.003 0.097 н/д 0.155 0.071 0.002 0.056 0.513 6.156
Histidine (g) 0.001 0.0 0.036 0.001 0.024 н/д 0.144 0.042 0.001 0.022 0.269 3.228
Alanine (g) 0.001 0.001 0.06 0.002 0.054 н/д 0.116 0.07 0.003 0.051 0.358 4.296
Aspartic acid (g) 0.007 0.007 0.253 0.003 0.113 н/д 0.264 0.103 0.013 0.092 0.856 10.272
Glutamic acid (g) 0.005 0.006 0.161 0.008 0.168 н/д 1.005 0.162 0.04 0.12 1.675 20.1
Glycine (g) 0.001 0.001 0.054 0.002 0.043 н/д 0.071 0.077 0.002 0.031 0.28 3.36
Proline (g) 0.001 0.001 0.048 0.002 0.04 н/д 0.464 0.06 0.002 0.037 0.655 7.86
Serine (g) 0.001 0.002 0.054 0.002 0.04 н/д 0.241 0.042 0.003 0.069 0.452 5.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 17.325 6.426 0.0 31.093 54.844 658.128
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.002 0.048 0.001 0.017 4.294 3.48 1.417 0.003 0.24 9.502 114.024
Phytosterols (mg) 0.337 0.305 н/д н/д н/д н/д н/д н/д 0.658 н/д 1.301 15.612
Monounsaturated Fat (g) 0.002 0.0 0.173 0.001 0.007 7.182 1.549 1.895 0.003 0.299 11.11 133.32
Polyunsaturated (g) 0.004 0.002 0.086 0.001 0.043 18.14 0.155 0.475 0.008 0.103 19.018 228.216