Рецепт Lots Of Blueberry Pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
41.67g 		sugar
11.11g 		baking powder
6.9g 		egg
7.33g 		blueberries
23.43g 		milk
40.67g 		crisco oil
6.4g 		Всего в порции Всего в рецепте
Protein (g) 4.3 0.0 0.0 0.92 0.17 1.37 0.0 6.77 40.62
Total Fat (g) 0.41 0.0 0.0 0.73 0.08 0.39 6.4 8.01 48.06
Carbohydrates (g) 31.8 11.11 0.0 0.06 3.4 2.03 0.0 48.39 290.34
Ash (g) 0.2 0.0 2.55 0.06 0.06 0.31 0.0 3.17 19.02
Calories (kcal) 151.667 43.002 0.0 10.487 13.357 17.08 56.576 292.168 1753.008
Starch (g) н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.06
Sucrose (g) н/д н/д н/д 0.01 0.03 0.0 н/д 0.03 0.18
Glucose (dextrose) (g) н/д н/д н/д 0.02 1.14 0.0 н/д 1.16 6.96
Fructose (g) н/д н/д н/д 0.01 1.16 0.0 н/д 1.17 7.02
Lactose (g) н/д н/д н/д 0.01 0.0 2.11 н/д 2.12 12.72
Maltose (g) н/д н/д н/д 0.01 0.0 0.0 н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.0 0.01 5.56 19.73 36.57 0.0 66.85 401.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 11.1 0.0 0.06 2.33 2.11 0.0 15.72 94.32
Galactose (g) н/д н/д н/д 0.01 0.0 0.0 н/д 0.01 0.06
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.6 0.0 0.0 1.7 10.2
Calcium (mg) 6.25 0.111 0.0 3.887 1.406 48.393 0.0 60.047 360.282
Iron (mg) 1.93 0.0 0.0 0.13 0.07 0.01 0.0 2.15 12.9
Magnesium (mg) 9.167 0.0 0.0 0.88 1.406 4.473 0.0 15.926 95.556
Phosphorus (mg) 45.0 0.0 0.0 14.007 2.812 38.633 0.0 100.452 602.712
Potassium (mg) 44.583 0.222 0.0 9.827 18.044 61.0 0.0 133.676 802.056
Sodium (mg) 0.833 0.0 1887.84 10.267 0.234 17.893 0.0 1917.068 11502.408
Zinc (mg) 0.29 0.0 0.0 0.08 0.04 0.17 0.0 0.58 3.48
Copper (mg) 0.058 0.0 0.0 0.007 0.014 0.004 0.0 0.084 0.504
Manganese (mg) 0.283 0.0 0.0 0.003 0.08 0.0 н/д 0.366 2.196
Selenium (mcg) 14.1 0.1 0.0 2.3 0.0 1.3 0.0 17.9 107.4
Vitamin A, IU (IU) 0.0 0.0 0.0 35.713 12.654 79.707 0.0 128.074 768.444
Retinol (mcg) 0.0 0.0 0.0 10.193 0.0 23.587 0.0 33.78 202.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 10.267 0.703 23.587 0.0 34.556 207.336
Beta Carotene (mcg) 0.0 0.0 0.0 0.733 7.499 0.813 0.0 9.045 54.27
Vitamin E (mg) 0.03 0.0 0.0 0.07 0.13 0.0 0.05 0.28 1.68
Vitamin D (IU) н/д н/д н/д 2.567 н/д 21.147 н/д 23.713 142.278
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 24.273 18.747 0.0 0.0 50.52 303.12
Tocopherol, beta (mg) 0.03 н/д н/д 0.0 0.0 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.16 н/д н/д 0.04 0.08 0.0 1.88 2.16 12.96
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 0.01 0.0 1.07 1.08 6.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.3 0.0 0.0 2.3 13.8
Thiamin (mg) 0.329 0.0 0.0 0.005 0.009 0.008 0.0 0.352 2.112
Riboflavin (mg) 0.204 0.002 0.0 0.035 0.009 0.077 0.0 0.328 1.968
Niacin (mg) 2.458 0.0 0.0 0.005 0.098 0.037 0.0 2.598 15.588
Pantothenic acid (mg) 0.183 0.0 0.0 0.106 0.028 0.146 0.0 0.463 2.778
Vitamin B-6 (mg) 0.017 0.0 0.0 0.01 0.012 0.016 0.0 0.055 0.33
Folate (mcg) 76.25 0.0 0.0 3.447 1.406 2.033 0.0 83.136 498.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.18 0.0 0.27 1.62
Choline (mg) 4.3 0.0 0.0 18.4 1.4 7.2 н/д 31.4 188.4
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.054 н/д н/д 0.012 0.0 0.016 0.0 0.083 0.498
Threonine (g) 0.117 н/д н/д 0.041 0.005 0.037 0.0 0.199 1.194
Isoleucine (g) 0.15 н/д н/д 0.049 0.005 0.077 0.0 0.281 1.686
Leucine (g) 0.296 н/д н/д 0.08 0.009 0.155 0.0 0.54 3.24
Lysine (g) 0.096 н/д н/д 0.067 0.002 0.118 0.0 0.283 1.698
Methionine (g) 0.075 н/д н/д 0.028 0.002 0.033 0.0 0.138 0.828
Cystine (g) 0.092 н/д н/д 0.02 0.002 0.049 0.0 0.163 0.978
Phenylalanine (g) 0.217 н/д н/д 0.05 0.007 0.069 0.0 0.343 2.058
Tyrosine (g) 0.129 н/д н/д 0.037 0.002 0.057 0.0 0.225 1.35
Valine (g) 0.175 н/д н/д 0.063 0.007 0.089 0.0 0.335 2.01
Arginine (g) 0.175 н/д н/д 0.06 0.009 0.041 0.0 0.285 1.71
Histidine (g) 0.096 н/д н/д 0.023 0.002 0.033 0.0 0.153 0.918
Alanine (g) 0.138 н/д н/д 0.054 0.007 0.045 0.0 0.244 1.464
Aspartic acid (g) 0.183 н/д н/д 0.098 0.014 0.126 0.0 0.421 2.526
Glutamic acid (g) 1.45 н/д н/д 0.123 0.021 0.317 0.0 1.911 11.466
Glycine (g) 0.154 н/д н/д 0.032 0.007 0.024 0.0 0.217 1.302
Proline (g) 0.5 н/д н/д 0.037 0.007 0.146 0.0 0.691 4.146
Serine (g) 0.217 н/д н/д 0.071 0.005 0.085 0.0 0.378 2.268
Cholesterol (mg) 0.0 0.0 0.0 31.02 0.0 2.033 0.0 33.053 198.318
Trans Fat (g) н/д н/д н/д н/д н/д н/д 2.139 2.139 12.834
Saturated Fat (g) 0.067 0.0 0.0 0.227 0.007 0.256 1.487 2.045 12.27
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.038 0.0 0.0 0.279 0.012 0.114 4.124 4.566 27.396
Polyunsaturated (g) 0.171 0.0 0.0 0.1 0.035 0.016 0.446 0.768 4.608