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Рецепт Lost Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
46.15g 		lime juice
15.13g 		salad dressing
11.0g 		margarine
14.19g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.06 0.06 0.02 10.8 43.2
Total Fat (g) 0.57 0.01 4.77 11.45 16.8 67.2
Carbohydrates (g) 0.0 1.27 1.05 0.1 2.42 9.68
Ash (g) 0.47 0.05 н/д 0.27 0.79 3.16
Calories (kcal) 50.765 3.781 46.53 101.724 202.801 811.204
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.07 н/д н/д 0.07 0.28
Glucose (dextrose) (g) н/д 0.09 н/д н/д 0.09 0.36
Fructose (g) н/д 0.09 н/д н/д 0.09 0.36
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 13.73 4.73 2.34 55.31 221.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.26 0.96 0.0 1.22 4.88
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.4
Calcium (mg) 5.077 2.118 1.76 0.426 9.38 37.52
Iron (mg) 0.33 0.01 0.04 0.01 0.4 1.6
Magnesium (mg) 12.922 1.21 0.33 0.426 14.888 59.552
Phosphorus (mg) 90.454 2.118 1.87 0.709 95.151 380.604
Potassium (mg) 117.683 17.696 4.51 2.554 142.443 569.772
Sodium (mg) 29.998 0.303 134.75 133.788 298.838 1195.352
Zinc (mg) 0.37 0.01 0.01 0.0 0.39 1.56
Copper (mg) 0.018 0.005 0.001 0.0 0.024 0.096
Manganese (mg) 0.009 0.003 н/д н/д 0.012 0.048
Selenium (mcg) 8.2 0.0 0.1 0.0 8.4 33.6
Vitamin A, IU (IU) 9.692 7.563 н/д 506.636 523.89 2095.56
Retinol (mcg) 2.769 0.0 1.1 108.96 112.829 451.316
Vitamin A, RAE (mcg_RAE) 2.769 0.303 1.32 116.196 120.587 482.348
Beta Carotene (mcg) 0.0 4.538 2.42 86.544 93.501 374.004
Vitamin E (mg) 0.06 0.03 0.59 1.28 1.96 7.84
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 2.97 0.0 2.97 11.88
Lutein + zeaxanthin (mcg) 0.0 0.0 0.33 0.0 0.33 1.32
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 н/д н/д 0.02 0.08
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 4.5 0.0 0.0 5.2 20.8
Thiamin (mg) 0.032 0.005 0.001 0.001 0.039 0.156
Riboflavin (mg) 0.042 0.003 0.003 0.006 0.054 0.216
Niacin (mg) 5.164 0.021 0.004 0.003 5.193 20.772
Pantothenic acid (mg) 0.378 0.018 н/д 0.0 0.397 1.588
Vitamin B-6 (mg) 0.254 0.006 0.003 0.001 0.265 1.06
Folate (mcg) 1.846 1.513 0.11 0.142 3.61 14.44
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.01 0.19 0.76
Choline (mg) 33.9 0.8 0.5 1.8 36.9 147.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.0 н/д н/д 0.125 0.5
Threonine (g) 0.452 0.0 н/д н/д 0.452 1.808
Isoleucine (g) 0.563 0.0 н/д н/д 0.563 2.252
Leucine (g) 0.798 0.003 н/д н/д 0.801 3.204
Lysine (g) 0.905 0.003 н/д н/д 0.908 3.632
Methionine (g) 0.295 0.0 н/д н/д 0.295 1.18
Cystine (g) 0.138 0.0 н/д н/д 0.138 0.552
Phenylalanine (g) 0.425 0.002 н/д н/д 0.426 1.704
Tyrosine (g) 0.36 0.0 н/д н/д 0.36 1.44
Valine (g) 0.531 0.002 н/д н/д 0.532 2.128
Arginine (g) 0.641 0.003 н/д н/д 0.645 2.58
Histidine (g) 0.332 0.0 н/д н/д 0.332 1.328
Alanine (g) 0.581 0.003 н/д н/д 0.585 2.34
Aspartic acid (g) 0.951 0.017 н/д н/д 0.967 3.868
Glutamic acid (g) 1.597 0.011 н/д н/д 1.607 6.428
Glycine (g) 0.521 0.002 н/д н/д 0.523 2.092
Proline (g) 0.438 0.005 н/д н/д 0.443 1.772
Serine (g) 0.365 0.006 н/д н/д 0.371 1.484
Cholesterol (mg) 26.767 0.0 0.77 0.0 27.537 110.148
Trans Fat (g) 0.014 н/д н/д 2.113 2.126 8.504
Saturated Fat (g) 0.152 0.002 0.712 2.155 3.021 12.084
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.138 0.002 1.573 5.516 7.229 28.916
Polyunsaturated (g) 0.129 0.003 2.149 3.448 5.729 22.916