Рецепт "Lost Bread" (French Toast) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	eggs 32.85g	sugar 33.33g	half 80.67g	vanilla 1.4g	cinnamon 0.87g	nutmeg 0.38g	bread 16.0g	Всего в порции	Всего в рецепте
Protein (g)	4.13	0.0	2.39	0.0	0.03	0.0	1.88	8.44	50.64
Total Fat (g)	3.27	0.0	9.28	0.0	0.01	0.38	0.29	13.22	79.32
Carbohydrates (g)	0.25	33.33	3.47	0.18	0.7	0.0	9.03	46.95	281.7
Ash (g)	0.28	0.0	0.54	0.0	0.03	0.0	0.35	1.21	7.26
Calories (kcal)	46.98	129.0	104.867	4.032	2.141	3.315	46.24	336.575	2019.45
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.04	н/д	н/д	н/д	0.0	н/д	н/д	0.04	0.24
Glucose (dextrose) (g)	0.07	н/д	н/д	н/д	0.01	н/д	н/д	0.08	0.48
Fructose (g)	0.04	н/д	н/д	н/д	0.01	н/д	н/д	0.05	0.3
Lactose (g)	0.04	н/д	н/д	н/д	0.0	н/д	н/д	0.04	0.24
Maltose (g)	0.04	н/д	н/д	н/д	0.0	н/д	н/д	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.5	0.0	0.0	0.0	0.5	3.0
Water (g)	24.92	0.01	64.99	0.74	0.09	0.0	4.45	95.2	571.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.25	33.3	0.13	0.18	0.02	0.0	0.41	34.29	205.74
Galactose (g)	0.04	н/д	н/д	н/д	0.0	н/д	н/д	0.04	0.24
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.5	0.0	0.4	0.8	4.8
Calcium (mg)	17.412	0.333	84.7	0.154	8.684	0.0	7.04	118.324	709.944
Iron (mg)	0.6	0.0	0.06	0.0	0.07	0.0	0.58	1.32	7.92
Magnesium (mg)	3.942	0.0	8.067	0.168	0.52	0.0	4.48	17.177	103.062
Phosphorus (mg)	62.75	0.0	76.633	0.084	0.555	0.0	18.24	158.262	949.572
Potassium (mg)	44.023	0.667	104.867	2.072	3.735	0.0	20.48	175.844	1055.064
Sodium (mg)	45.995	0.0	33.073	0.126	0.087	0.0	104.0	183.281	1099.686
Zinc (mg)	0.36	0.0	0.41	0.0	0.02	0.0	0.15	0.94	5.64
Copper (mg)	0.033	0.0	0.008	0.001	0.003	н/д	0.022	0.067	0.402
Manganese (mg)	0.013	0.0	0.0	0.003	0.151	н/д	0.083	0.251	1.506
Selenium (mcg)	10.4	0.2	1.5	0.0	0.0	0.0	4.3	16.4	98.4
Vitamin A, IU (IU)	159.996	0.0	285.56	0.0	2.557	0.0	0.0	448.112	2688.672
Retinol (mcg)	45.666	0.0	76.633	0.0	0.0	0.0	0.0	122.299	733.794
Vitamin A, RAE (mcg_RAE)	45.995	0.0	78.247	0.0	0.13	0.0	0.0	124.371	746.226
Beta Carotene (mcg)	3.285	0.0	17.747	0.0	0.971	0.0	0.0	22.003	132.018
Vitamin E (mg)	0.32	0.0	0.27	0.0	0.02	0.0	0.03	0.63	3.78
Vitamin D (IU)	11.499	н/д	н/д	н/д	н/д	н/д	н/д	11.499	68.994
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.13	0.0	0.0	0.13	0.78
Lutein + zeaxanthin (mcg)	108.745	0.0	0.0	0.0	1.924	0.0	1.92	112.589	675.534
Tocopherol, beta (mg)	0.01	н/д	н/д	н/д	0.0	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.16	н/д	н/д	н/д	0.09	н/д	н/д	0.25	1.5
Tocopherol, delta (mg)	0.01	н/д	н/д	н/д	0.0	н/д	н/д	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.7	0.0	0.0	0.0	0.0	0.8	4.8
Thiamin (mg)	0.023	0.0	0.032	0.0	0.0	0.0	0.069	0.124	0.744
Riboflavin (mg)	0.158	0.007	0.121	0.001	0.0	0.0	0.046	0.334	2.004
Niacin (mg)	0.023	0.0	0.065	0.006	0.012	0.0	0.762	0.867	5.202
Pantothenic acid (mg)	0.473	0.0	0.234	0.001	0.003	0.0	0.053	0.764	4.584
Vitamin B-6 (mg)	0.046	0.0	0.032	0.0	0.001	0.0	0.016	0.096	0.576
Folate (mcg)	15.441	0.0	2.42	0.0	0.052	0.0	23.68	41.593	249.558
Vitamin B-12 (mcg)	0.42	0.0	0.27	0.0	0.0	0.0	0.0	0.69	4.14
Choline (mg)	82.5	0.0	15.1	н/д	0.1	н/д	2.4	100.0	600.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	18.72	18.72	112.32
Tryptophan (g)	0.056	н/д	0.032	н/д	0.0	0.0	0.019	0.108	0.648
Threonine (g)	0.184	н/д	0.105	н/д	0.001	0.0	0.045	0.335	2.01
Isoleucine (g)	0.22	н/д	0.145	н/д	0.001	0.0	0.059	0.426	2.556
Leucine (g)	0.358	н/д	0.234	н/д	0.002	0.0	0.11	0.705	4.23
Lysine (g)	0.299	н/д	0.194	н/д	0.002	0.0	0.048	0.543	3.258
Methionine (g)	0.125	н/д	0.056	н/д	0.001	0.0	0.024	0.206	1.236
Cystine (g)	0.089	н/д	0.024	н/д	0.001	0.0	0.038	0.152	0.912
Phenylalanine (g)	0.223	н/д	0.113	н/д	0.001	0.0	0.078	0.416	2.496
Tyrosine (g)	0.164	н/д	0.113	н/д	0.001	0.0	0.03	0.309	1.854
Valine (g)	0.283	н/д	0.161	н/д	0.002	0.0	0.069	0.515	3.09
Arginine (g)	0.269	н/д	0.089	н/д	0.001	0.0	0.059	0.419	2.514
Histidine (g)	0.102	н/д	0.065	н/д	0.001	0.0	0.034	0.201	1.206
Alanine (g)	0.243	н/д	0.081	н/д	0.001	0.0	0.053	0.378	2.268
Aspartic acid (g)	0.437	н/д	0.186	н/д	0.004	0.0	0.072	0.698	4.188
Glutamic acid (g)	0.552	н/д	0.5	н/д	0.003	0.0	0.526	1.582	9.492
Glycine (g)	0.141	н/д	0.048	н/д	0.002	0.0	0.058	0.249	1.494
Proline (g)	0.168	н/д	0.234	н/д	0.004	0.0	0.178	0.583	3.498
Serine (g)	0.319	н/д	0.129	н/д	0.002	0.0	0.072	0.521	3.126
Cholesterol (mg)	138.97	0.0	29.847	0.0	0.0	0.0	0.0	168.816	1012.896
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.018	0.0	5.776	0.0	0.003	0.338	0.08	7.215	43.29
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.225	0.0	н/д	0.225	1.35
Monounsaturated Fat (g)	1.252	0.0	2.678	0.0	0.002	0.018	0.056	4.006	24.036
Polyunsaturated (g)	0.447	0.0	0.347	0.0	0.001	0.0	0.126	0.921	5.526