Рецепт Los Angeles And Tijuana Caesar Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Anchovy Filets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		anchovy
0.0g 		milk
15.25g 		olive oil
54.0g 		garlic garlic
0.65g 		bread
64.0g 		parmesan cheese
5.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.51 0.0 0.04 7.52 1.92 10.0 40.0
Total Fat (g) н/д 0.15 54.0 0.0 1.17 1.43 56.75 227.0
Carbohydrates (g) н/д 0.76 0.0 0.22 36.12 0.2 37.3 149.2
Ash (g) н/д 0.11 0.0 0.01 1.4 0.4 1.92 7.68
Calories (kcal) н/д 6.405 477.36 0.972 184.96 21.55 691.247 2764.988
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.01 0.01 0.04
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д 0.01 0.01 0.04
Fructose (g) н/д 0.0 н/д н/д н/д 0.01 0.01 0.04
Lactose (g) н/д 0.79 н/д н/д н/д 0.01 0.8 3.2
Maltose (g) н/д 0.0 н/д н/д н/д 0.01 0.01 0.04
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 13.71 0.0 0.38 17.8 1.04 32.94 131.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.79 0.0 0.01 1.64 0.05 2.48 9.92
Galactose (g) н/д 0.0 н/д н/д н/д 0.01 0.01 0.04
Dietary Fiber (g) н/д 0.0 0.0 0.0 1.5 0.0 1.5 6.0
Calcium (mg) н/д 18.148 0.54 1.181 28.16 55.45 103.479 413.916
Iron (mg) н/д 0.0 0.3 0.01 2.32 0.05 2.69 10.76
Magnesium (mg) н/д 1.678 0.0 0.163 17.92 1.9 21.661 86.644
Phosphorus (mg) н/д 14.488 0.0 0.998 72.96 36.45 124.896 499.584
Potassium (mg) н/д 22.875 0.54 2.617 81.92 6.25 114.202 456.808
Sodium (mg) н/д 6.71 1.08 0.111 416.0 76.45 500.351 2001.404
Zinc (mg) н/д 0.06 0.0 0.01 0.6 0.19 0.86 3.44
Copper (mg) н/д 0.002 0.0 0.002 0.09 0.012 0.105 0.42
Manganese (mg) н/д 0.0 0.0 0.011 0.333 0.005 0.348 1.392
Selenium (mcg) н/д 0.5 0.0 0.1 17.3 0.9 18.8 75.2
Vitamin A, IU (IU) н/д 29.89 0.0 0.059 0.0 22.1 52.049 208.196
Retinol (mcg) н/д 8.845 0.0 0.0 0.0 5.85 14.695 58.78
Vitamin A, RAE (mcg_RAE) н/д 8.845 0.0 0.0 0.0 6.0 14.845 59.38
Beta Carotene (mcg) н/д 0.305 0.0 0.033 0.0 1.55 1.888 7.552
Vitamin E (mg) н/д 0.0 7.75 0.0 0.12 0.01 7.88 31.52
Vitamin D (IU) н/д 7.93 н/д н/д н/д н/д 7.93 31.72
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.104 7.68 0.0 7.784 31.136
Tocopherol, beta (mg) н/д 0.0 0.06 н/д н/д н/д 0.06 0.24
Tocopherol, gamma (mg) н/д 0.0 0.45 н/д н/д н/д 0.45 1.8
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 0.0 0.2 0.1 0.0 0.3 1.2
Thiamin (mg) н/д 0.003 0.0 0.001 0.275 0.002 0.281 1.124
Riboflavin (mg) н/д 0.029 0.0 0.001 0.186 0.025 0.24 0.96
Niacin (mg) н/д 0.014 0.0 0.005 3.046 0.006 3.07 12.28
Pantothenic acid (mg) н/д 0.055 0.0 0.004 0.211 0.017 0.287 1.148
Vitamin B-6 (mg) н/д 0.006 0.0 0.008 0.064 0.003 0.081 0.324
Folate (mcg) н/д 0.763 0.0 0.02 94.72 0.5 96.002 384.008
Vitamin B-12 (mcg) н/д 0.07 0.0 0.0 0.0 0.11 0.18 0.72
Choline (mg) н/д 2.7 0.2 0.2 9.5 0.8 13.3 53.2
Folic acid (mcg) н/д 0.0 0.0 0.0 74.88 0.0 74.88 299.52
Tryptophan (g) н/д 0.006 0.0 0.0 0.077 0.026 0.109 0.436
Threonine (g) н/д 0.014 0.0 0.001 0.179 0.073 0.267 1.068
Isoleucine (g) н/д 0.029 0.0 0.001 0.237 0.099 0.366 1.464
Leucine (g) н/д 0.058 0.0 0.002 0.442 0.186 0.688 2.752
Lysine (g) н/д 0.044 0.0 0.002 0.192 0.149 0.387 1.548
Methionine (g) н/д 0.012 0.0 0.001 0.096 0.051 0.16 0.64
Cystine (g) н/д 0.018 0.0 0.0 0.154 0.006 0.178 0.712
Phenylalanine (g) н/д 0.026 0.0 0.001 0.314 0.104 0.445 1.78
Tyrosine (g) н/д 0.021 0.0 0.001 0.122 0.117 0.26 1.04
Valine (g) н/д 0.034 0.0 0.002 0.275 0.126 0.437 1.748
Arginine (g) н/д 0.015 0.0 0.004 0.237 0.079 0.335 1.34
Histidine (g) н/д 0.012 0.0 0.001 0.134 0.055 0.202 0.808
Alanine (g) н/д 0.017 0.0 0.001 0.211 0.058 0.287 1.148
Aspartic acid (g) н/д 0.047 0.0 0.003 0.288 0.134 0.472 1.888
Glutamic acid (g) н/д 0.119 0.0 0.005 2.106 0.435 2.665 10.66
Glycine (g) н/д 0.009 0.0 0.001 0.23 0.038 0.279 1.116
Proline (g) н/д 0.055 0.0 0.001 0.71 0.231 0.997 3.988
Serine (g) н/д 0.032 0.0 0.001 0.288 0.115 0.436 1.744
Cholesterol (mg) н/д 0.763 0.0 0.0 0.0 4.4 5.163 20.652
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.096 7.457 0.001 0.32 0.865 8.739 34.956
Phytosterols (mg) н/д н/д 119.34 н/д н/д н/д 119.34 477.36
Monounsaturated Fat (g) н/д 0.043 39.398 0.0 0.224 0.419 40.084 160.336
Polyunsaturated (g) н/д 0.006 5.681 0.002 0.506 0.059 6.253 25.012