Рецепт Lorraine's Taco Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		iceberg lettuce
7.05g 		chicken
53.63g 		tomatoes
27.6g 		olives
18.0g 		scallions
8.0g 		bacon
24.17g 		cheddar cheese
16.5g 		corn chips
39.43g 		Всего в порции Всего в рецепте
Protein (g) 0.06 9.97 0.24 0.0 0.15 2.8 4.11 2.38 19.72 236.64
Total Fat (g) 0.01 8.08 0.06 18.0 0.02 10.88 5.47 11.2 53.71 644.52
Carbohydrates (g) 0.21 0.0 1.08 0.0 0.59 0.16 0.21 24.85 27.1 325.2
Ash (g) 0.03 0.42 0.14 н/д 0.06 0.61 0.65 0.88 2.78 33.36
Calories (kcal) 0.986 115.297 4.969 159.12 2.56 110.683 66.495 204.256 664.366 7972.392
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 2.04 2.04 24.48
Sucrose (g) 0.0 н/д 0.0 н/д н/д н/д 0.04 0.21 0.26 3.12
Glucose (dextrose) (g) 0.06 н/д 0.35 н/д н/д н/д н/д 0.09 0.5 6.0
Fructose (g) 0.07 н/д 0.38 н/д н/д н/д н/д 0.13 0.57 6.84
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.04 0.0 0.04 0.48
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.02 0.03 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.74 35.39 26.09 0.0 7.19 9.72 6.06 0.13 91.31 1095.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 0.73 0.0 0.19 0.0 0.09 0.46 1.59 19.08
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.3 0.0 0.2 0.0 0.0 2.1 2.7 32.4
Calcium (mg) 1.268 5.899 2.76 0.18 5.76 1.45 118.965 64.668 200.95 2411.4
Iron (mg) 0.03 0.48 0.07 0.1 0.12 0.12 0.11 0.52 1.55 18.6
Magnesium (mg) 0.493 10.725 3.036 0.0 1.6 2.9 4.62 33.123 56.497 677.964
Phosphorus (mg) 1.409 78.831 6.625 0.0 2.96 45.433 84.48 61.908 281.646 3379.752
Potassium (mg) 9.935 101.354 65.42 0.18 22.08 50.267 16.17 53.233 318.638 3823.656
Sodium (mg) 0.705 37.539 1.38 0.36 1.28 201.308 102.465 242.899 587.936 7055.232
Zinc (mg) 0.01 0.7 0.05 0.0 0.03 0.28 0.51 0.62 2.21 26.52
Copper (mg) 0.002 0.027 0.017 0.0 0.006 0.017 0.005 0.087 0.161 1.932
Manganese (mg) 0.009 0.011 0.03 н/д 0.013 0.005 0.002 0.17 0.239 2.868
Selenium (mcg) 0.0 7.7 0.0 0.0 0.0 4.9 2.3 2.6 17.6 211.2
Vitamin A, IU (IU) 35.37 75.077 229.936 н/д 79.76 8.942 165.33 0.0 594.415 7132.98
Retinol (mcg) 0.0 21.987 0.0 0.0 0.0 2.658 42.57 0.0 67.215 806.58
Vitamin A, RAE (mcg_RAE) 1.761 22.523 11.593 0.0 4.0 2.658 43.725 0.0 86.261 1035.132
Beta Carotene (mcg) 21.067 0.0 123.939 0.0 47.84 0.0 14.025 0.0 206.871 2482.452
Vitamin E (mg) 0.01 0.16 0.15 2.58 0.04 0.07 0.05 0.54 3.6 43.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 1.98 н/д 1.98 23.76
Lycopene (mcg) 0.0 0.0 710.234 0.0 0.0 0.0 0.0 0.0 710.234 8522.808
Lutein + zeaxanthin (mcg) 19.517 0.0 33.952 0.0 90.96 0.0 0.0 83.595 228.024 2736.288
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.01 0.12
Tocopherol, gamma (mg) 0.01 н/д 0.03 н/д н/д 0.02 0.0 н/д 0.06 0.72
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.2 0.9 3.5 0.0 1.5 0.0 0.0 0.0 6.1 73.2
Thiamin (mg) 0.003 0.032 0.011 0.0 0.005 0.068 0.005 0.008 0.131 1.572
Riboflavin (mg) 0.002 0.064 0.006 0.0 0.006 0.027 0.063 0.252 0.42 5.04
Niacin (mg) 0.008 3.647 0.163 0.0 0.042 0.926 0.013 0.142 4.941 59.292
Pantothenic acid (mg) 0.006 0.488 0.025 н/д 0.006 0.126 0.068 0.221 0.94 11.28
Vitamin B-6 (mg) 0.003 0.188 0.022 0.0 0.005 0.051 0.012 0.047 0.327 3.924
Folate (mcg) 2.043 3.218 4.141 0.0 5.12 0.483 2.97 5.126 23.101 277.212
Vitamin B-12 (mcg) 0.0 0.17 0.0 0.0 0.0 0.17 0.14 0.0 0.47 5.64
Choline (mg) 0.5 32.0 1.8 0.1 0.5 11.3 2.7 4.8 53.6 643.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.113 0.003 н/д 0.002 0.024 0.053 0.02 0.214 2.568
Threonine (g) 0.002 0.413 0.008 н/д 0.006 0.109 0.147 0.099 0.783 9.396
Isoleucine (g) 0.001 0.493 0.006 н/д 0.006 0.131 0.256 0.095 0.988 11.856
Leucine (g) 0.002 0.724 0.008 н/д 0.009 0.218 0.394 0.315 1.67 20.04
Lysine (g) 0.001 0.81 0.008 н/д 0.007 0.232 0.342 0.075 1.475 17.7
Methionine (g) 0.001 0.263 0.003 н/д 0.002 0.063 0.107 0.055 0.493 5.916
Cystine (g) 0.001 0.134 0.003 н/д н/д 0.031 0.021 0.047 0.238 2.856
Phenylalanine (g) 0.001 0.386 0.019 н/д 0.005 0.111 0.216 0.126 0.865 10.38
Tyrosine (g) 0.001 0.322 0.003 н/д 0.004 0.087 0.198 0.106 0.721 8.652
Valine (g) 0.001 0.483 0.006 н/д 0.006 0.15 0.274 0.13 1.05 12.6
Arginine (g) 0.001 0.627 0.006 н/д 0.01 0.181 0.155 0.13 1.111 13.332
Histidine (g) 0.001 0.29 0.003 н/д 0.002 0.106 0.144 0.079 0.624 7.488
Alanine (g) 0.002 0.585 0.008 н/д 0.006 0.179 0.116 0.193 1.089 13.068
Aspartic acid (g) 0.009 0.89 0.039 н/д 0.014 0.263 0.264 0.181 1.66 19.92
Glutamic acid (g) 0.013 1.453 0.119 н/д 0.03 0.413 1.005 0.485 3.519 42.228
Glycine (g) 0.001 0.654 0.006 н/д 0.007 0.196 0.071 0.106 1.042 12.504
Proline (g) 0.001 0.488 0.006 н/д 0.01 0.155 0.464 0.225 1.347 16.164
Serine (g) 0.002 0.354 0.008 н/д 0.006 0.106 0.241 0.122 0.84 10.08
Cholesterol (mg) 0.0 40.22 0.0 0.0 0.0 16.433 17.325 0.0 73.978 887.736
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.248 0.248 2.976
Saturated Fat (g) 0.001 2.311 0.008 2.486 0.002 3.623 3.48 1.423 13.335 160.02
Phytosterols (mg) 0.705 н/д 1.932 н/д н/д н/д н/д н/д 2.637 31.644
Monounsaturated Fat (g) 0.001 3.346 0.008 13.133 0.002 4.845 1.549 3.119 26.004 312.048
Polyunsaturated (g) 0.005 1.732 0.022 1.894 0.006 1.216 0.155 5.524 10.553 126.636