Рецепт Lorraine's Buttermilk Rye Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	buttermilk 214.38g	bread flour 274.0g	flour 34.0g	salt 6.0g	butter 14.2g	sugar 20.63g	baking soda 1.15g	caraway 2.1g	yeast 8.0g	Всего в порции	Всего в рецепте
Protein (g)	7.2	32.83	3.19	0.0	0.12	0.02	0.0	0.42	3.06	46.85	46.85
Total Fat (g)	1.22	4.55	0.6	0.0	11.52	0.0	0.0	0.31	0.37	18.56	18.56
Carbohydrates (g)	10.29	198.73	26.35	0.0	0.01	20.24	0.0	1.05	3.06	259.72	259.72
Ash (g)	н/д	1.29	0.51	5.99	0.3	0.09	0.42	0.12	0.56	9.29	9.29
Calories (kcal)	81.464	989.14	120.36	0.0	101.814	78.394	0.0	6.993	23.6	1401.765	1401.765
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	19.51	н/д	н/д	н/д	19.51	19.51
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.28	н/д	н/д	н/д	0.28	0.28
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.23	н/д	н/д	н/д	0.23	0.23
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	193.82	36.61	3.35	0.01	2.25	0.28	0.0	0.21	0.61	237.14	237.14
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	10.29	0.85	0.35	0.0	0.01	20.02	0.0	0.01	0.0	31.53	31.53
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	6.6	5.0	0.0	0.0	0.0	0.0	0.8	1.7	14.0	14.0
Calcium (mg)	255.112	41.1	8.16	1.44	3.408	17.123	0.0	14.469	5.12	345.932	345.932
Iron (mg)	0.06	12.08	0.72	0.02	0.0	0.15	0.0	0.34	1.33	14.71	14.71
Magnesium (mg)	25.726	68.5	25.5	0.06	0.284	1.857	0.0	5.418	7.84	135.184	135.184
Phosphorus (mg)	195.086	265.78	70.38	0.0	3.408	0.825	0.0	11.928	103.2	650.607	650.607
Potassium (mg)	334.433	274.0	115.6	0.48	3.408	27.438	0.0	28.371	160.0	943.73	943.73
Sodium (mg)	115.765	5.48	1.02	2325.48	81.792	5.776	314.64	0.357	4.0	2854.311	2854.311
Zinc (mg)	0.86	2.33	0.68	0.01	0.01	0.01	0.0	0.12	0.51	4.52	4.52
Copper (mg)	0.043	0.493	0.099	0.002	0.0	0.01	0.0	0.019	0.04	0.706	0.706
Manganese (mg)	н/д	2.165	1.856	0.006	0.0	0.012	0.0	0.027	0.044	4.111	4.111
Selenium (mcg)	4.3	108.8	12.1	0.0	0.1	0.2	0.0	0.3	1.9	127.8	127.8
Vitamin A, IU (IU)	н/д	5.48	0.0	0.0	354.858	0.0	0.0	7.623	0.08	368.041	368.041
Retinol (mcg)	10.719	0.0	0.0	0.0	95.282	0.0	0.0	0.0	0.0	106.001	106.001
Vitamin A, RAE (mcg_RAE)	10.719	0.0	0.0	0.0	97.128	0.0	0.0	0.378	0.0	108.225	108.225
Beta Carotene (mcg)	2.144	2.74	0.0	0.0	22.436	0.0	0.0	3.969	0.0	31.289	31.289
Vitamin E (mg)	0.02	1.1	0.27	0.0	0.33	0.0	0.0	0.05	0.0	1.77	1.77
Vitamin D (IU)	н/д	н/д	н/д	н/д	7.952	н/д	н/д	н/д	н/д	7.952	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.126	0.0	0.126	0.126
Lutein + zeaxanthin (mcg)	0.0	216.46	71.4	0.0	0.0	0.0	0.0	4.305	0.0	292.165	292.165
Tocopherol, beta (mg)	н/д	0.55	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.55	0.55
Tocopherol, gamma (mg)	н/д	3.95	н/д	н/д	0.0	н/д	н/д	н/д	н/д	3.95	3.95
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.3	0.0	0.0	0.0	0.0	0.0	0.0	0.4	0.0	1.8	1.8
Thiamin (mg)	0.086	2.219	0.099	0.0	0.001	0.0	0.0	0.008	0.189	2.602	2.602
Riboflavin (mg)	0.343	1.397	0.037	0.0	0.004	0.0	0.0	0.008	0.438	2.228	2.228
Niacin (mg)	0.193	20.687	0.588	0.0	0.006	0.023	0.0	0.076	3.18	24.752	24.752
Pantothenic acid (mg)	н/д	1.206	0.167	0.0	0.016	0.027	0.0	н/д	0.904	2.319	2.319
Vitamin B-6 (mg)	0.064	0.11	0.092	0.0	0.0	0.008	0.0	0.008	0.124	0.406	0.406
Folate (mcg)	10.719	501.42	6.46	0.0	0.426	0.206	0.0	0.21	187.2	706.641	706.641
Vitamin B-12 (mcg)	0.79	0.0	0.0	0.0	0.02	0.0	0.0	0.0	0.0	0.82	0.82
Choline (mg)	24.9	28.5	7.0	0.0	2.7	0.5	0.0	0.5	2.6	66.6	66.6
Folic acid (mcg)	0.0	411.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	411.0	411.0
Tryptophan (g)	н/д	0.384	0.037	0.0	0.001	н/д	н/д	0.005	0.038	0.466	0.466
Threonine (g)	н/д	0.877	0.112	0.0	0.006	н/д	н/д	0.016	0.159	1.17	1.17
Isoleucine (g)	н/д	1.206	0.122	0.0	0.007	н/д	н/д	0.017	0.174	1.527	1.527
Leucine (g)	н/д	2.274	0.221	0.0	0.011	н/д	н/д	0.026	0.245	2.777	2.777
Lysine (g)	н/д	0.63	0.112	0.0	0.01	н/д	н/д	0.022	0.253	1.027	1.027
Methionine (g)	н/д	0.575	0.048	0.0	0.003	н/д	н/д	0.008	0.061	0.694	0.694
Cystine (g)	н/д	0.74	0.065	0.0	0.001	н/д	н/д	0.007	0.041	0.854	0.854
Phenylalanine (g)	н/д	1.617	0.163	0.0	0.006	н/д	н/д	0.018	0.149	1.953	1.953
Tyrosine (g)	н/д	0.904	0.065	0.0	0.006	н/д	н/д	0.013	0.126	1.114	1.114
Valine (g)	н/д	1.37	0.16	0.0	0.009	н/д	н/д	0.022	0.188	1.748	1.748
Arginine (g)	н/д	1.151	0.146	0.0	0.004	н/д	н/д	0.026	0.17	1.497	1.497
Histidine (g)	н/д	0.685	0.071	0.0	0.003	н/д	н/д	0.012	0.079	0.85	0.85
Alanine (g)	н/д	1.014	0.133	0.0	0.004	н/д	н/д	0.019	0.202	1.372	1.372
Aspartic acid (g)	н/д	1.315	0.221	0.0	0.009	н/д	н/д	0.044	0.312	1.9	1.9
Glutamic acid (g)	н/д	11.508	0.891	0.0	0.026	н/д	н/д	0.067	0.452	12.943	12.943
Glycine (g)	н/д	1.123	0.122	0.0	0.003	н/д	н/д	0.028	0.149	1.425	1.425
Proline (g)	н/д	3.863	0.343	0.0	0.011	н/д	н/д	0.019	0.13	4.368	4.368
Serine (g)	н/д	1.589	0.173	0.0	0.007	н/д	н/д	0.02	0.151	1.941	1.941
Cholesterol (mg)	15.007	0.0	0.0	0.0	30.53	0.0	0.0	0.0	0.0	45.537	45.537
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.75	0.658	0.068	0.0	7.295	0.0	0.0	0.013	0.048	8.831	8.831
Phytosterols (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	1.596	н/д	1.596	1.596
Monounsaturated Fat (g)	0.343	0.384	0.071	0.0	2.985	0.0	0.0	0.15	0.205	4.137	4.137
Polyunsaturated (g)	0.043	2.0	0.262	0.0	0.432	0.0	0.0	0.069	0.001	2.806	2.806