Рецепт Loretto's Cream Puff Shells - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	water 39.5g	butter 18.83g	flour 20.83g	eggs 32.85g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.16	2.15	4.13	6.45	38.7
Total Fat (g)	0.0	15.28	0.2	3.27	18.75	112.5
Carbohydrates (g)	0.0	0.01	15.9	0.25	16.16	96.96
Ash (g)	0.04	0.4	0.1	0.28	0.82	4.92
Calories (kcal)	0.0	135.035	75.833	46.98	257.849	1547.094
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.04	0.04	0.24
Glucose (dextrose) (g)	н/д	н/д	н/д	0.07	0.07	0.42
Fructose (g)	н/д	н/д	н/д	0.04	0.04	0.24
Lactose (g)	н/д	н/д	н/д	0.04	0.04	0.24
Maltose (g)	н/д	н/д	н/д	0.04	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	39.46	2.99	2.48	24.92	69.85	419.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.06	0.25	0.32	1.92
Galactose (g)	н/д	н/д	н/д	0.04	0.04	0.24
Dietary Fiber (g)	0.0	0.0	0.6	0.0	0.6	3.6
Calcium (mg)	1.185	4.52	3.125	17.412	26.242	157.452
Iron (mg)	0.0	0.0	0.97	0.6	1.57	9.42
Magnesium (mg)	0.395	0.377	4.583	3.942	9.297	55.782
Phosphorus (mg)	0.0	4.52	22.5	62.75	89.77	538.62
Potassium (mg)	0.0	4.52	22.292	44.023	70.835	425.01
Sodium (mg)	1.58	108.48	0.417	45.995	156.471	938.826
Zinc (mg)	0.0	0.02	0.15	0.36	0.53	3.18
Copper (mg)	0.004	0.0	0.029	0.033	0.066	0.396
Manganese (mg)	0.0	0.0	0.142	0.013	0.155	0.93
Selenium (mcg)	0.0	0.2	7.1	10.4	17.7	106.2
Vitamin A, IU (IU)	0.0	470.645	0.0	159.996	630.641	3783.846
Retinol (mcg)	0.0	126.372	0.0	45.666	172.038	1032.228
Vitamin A, RAE (mcg_RAE)	0.0	128.82	0.0	45.995	174.815	1048.89
Beta Carotene (mcg)	0.0	29.757	0.0	3.285	33.042	198.252
Vitamin E (mg)	0.0	0.44	0.01	0.32	0.77	4.62
Vitamin D (IU)	0.0	10.547	н/д	11.499	22.045	132.27
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	3.75	108.745	112.495	674.97
Tocopherol, beta (mg)	н/д	0.0	0.01	0.01	0.02	0.12
Tocopherol, gamma (mg)	н/д	0.0	0.08	0.16	0.24	1.44
Tocopherol, delta (mg)	н/д	0.0	0.0	0.01	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.002	0.165	0.023	0.189	1.134
Riboflavin (mg)	0.0	0.006	0.102	0.158	0.265	1.59
Niacin (mg)	0.0	0.008	1.229	0.023	1.26	7.56
Pantothenic acid (mg)	0.0	0.021	0.092	0.473	0.585	3.51
Vitamin B-6 (mg)	0.0	0.0	0.008	0.046	0.054	0.324
Folate (mcg)	0.0	0.565	38.125	15.441	54.131	324.786
Vitamin B-12 (mcg)	0.0	0.03	0.0	0.42	0.46	2.76
Choline (mg)	0.0	3.5	2.2	82.5	88.2	529.2
Folic acid (mcg)	0.0	0.0	32.083	0.0	32.083	192.498
Tryptophan (g)	н/д	0.002	0.027	0.056	0.085	0.51
Threonine (g)	н/д	0.008	0.058	0.184	0.25	1.5
Isoleucine (g)	н/д	0.009	0.075	0.22	0.305	1.83
Leucine (g)	н/д	0.015	0.148	0.358	0.521	3.126
Lysine (g)	н/д	0.013	0.048	0.299	0.36	2.16
Methionine (g)	н/д	0.004	0.038	0.125	0.166	0.996
Cystine (g)	н/д	0.002	0.046	0.089	0.136	0.816
Phenylalanine (g)	н/д	0.008	0.108	0.223	0.339	2.034
Tyrosine (g)	н/д	0.008	0.065	0.164	0.236	1.416
Valine (g)	н/д	0.011	0.088	0.283	0.381	2.286
Arginine (g)	н/д	0.006	0.088	0.269	0.363	2.178
Histidine (g)	н/д	0.004	0.048	0.102	0.154	0.924
Alanine (g)	н/д	0.006	0.069	0.243	0.318	1.908
Aspartic acid (g)	н/д	0.011	0.092	0.437	0.54	3.24
Glutamic acid (g)	н/д	0.034	0.725	0.552	1.311	7.866
Glycine (g)	н/д	0.004	0.077	0.141	0.222	1.332
Proline (g)	н/д	0.015	0.25	0.168	0.433	2.598
Serine (g)	н/д	0.009	0.108	0.319	0.436	2.616
Cholesterol (mg)	0.0	40.492	0.0	138.97	179.461	1076.766
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	9.675	0.033	1.018	10.726	64.356
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	3.959	0.019	1.252	5.229	31.374
Polyunsaturated (g)	0.0	0.573	0.085	0.447	1.105	6.63