Рецепт Lora's Sweet Potato Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
63.84g 		sugar
33.33g 		eggs
16.43g 		salt
1.0g 		milk
61.0g 		coconut
6.93g 		vanilla
1.4g 		Всего в порции Всего в рецепте
Protein (g) 1.0 0.0 2.07 0.0 2.06 0.23 0.0 5.36 32.16
Total Fat (g) 0.03 0.0 1.63 0.0 0.59 2.32 0.0 4.58 27.48
Carbohydrates (g) 12.84 33.33 0.13 0.0 3.04 1.06 0.18 50.57 303.42
Ash (g) 0.63 0.0 0.14 1.0 0.46 0.07 0.0 2.3 13.8
Calories (kcal) 54.902 129.0 23.49 0.0 25.62 24.544 4.032 261.589 1569.534
Starch (g) 8.08 н/д н/д н/д н/д н/д н/д 8.08 48.48
Sucrose (g) 1.61 н/д 0.02 н/д 0.0 н/д н/д 1.63 9.78
Glucose (dextrose) (g) 0.61 н/д 0.03 н/д 0.0 н/д н/д 0.65 3.9
Fructose (g) 0.45 н/д 0.02 н/д 0.0 н/д н/д 0.46 2.76
Lactose (g) 0.0 н/д 0.02 н/д 3.17 н/д н/д 3.19 19.14
Maltose (g) 0.0 н/д 0.02 н/д 0.0 н/д н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 3.0
Water (g) 49.34 0.01 12.46 0.0 54.85 3.26 0.74 120.65 723.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.67 33.3 0.13 0.0 3.17 0.43 0.18 39.88 239.28
Galactose (g) 0.0 н/д 0.02 н/д 0.0 н/д н/д 0.02 0.12
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.6 0.0 2.5 15.0
Calcium (mg) 19.152 0.333 8.706 0.24 72.59 0.971 0.154 102.146 612.876
Iron (mg) 0.39 0.0 0.3 0.0 0.02 0.17 0.0 0.89 5.34
Magnesium (mg) 15.96 0.0 1.971 0.01 6.71 2.219 0.168 27.038 162.228
Phosphorus (mg) 30.005 0.0 31.375 0.0 57.95 7.835 0.084 127.248 763.488
Potassium (mg) 215.141 0.667 22.012 0.08 91.5 24.683 2.072 356.154 2136.924
Sodium (mg) 35.112 0.0 22.997 387.58 26.84 1.387 0.126 474.042 2844.252
Zinc (mg) 0.19 0.0 0.18 0.0 0.26 0.08 0.0 0.71 4.26
Copper (mg) 0.096 0.0 0.016 0.0 0.006 0.031 0.001 0.15 0.9
Manganese (mg) 0.166 0.0 0.007 0.001 0.0 0.104 0.003 0.281 1.686
Selenium (mcg) 0.4 0.2 5.2 0.0 2.0 0.7 0.0 8.5 51.0
Vitamin A, IU (IU) 9056.981 0.0 79.998 0.0 119.56 0.0 0.0 9256.539 55539.234
Retinol (mcg) 0.0 0.0 22.833 0.0 35.38 0.0 0.0 58.213 349.278
Vitamin A, RAE (mcg_RAE) 452.626 0.0 22.997 0.0 35.38 0.0 0.0 511.003 3066.018
Beta Carotene (mcg) 5432.146 0.0 1.643 0.0 1.22 0.0 0.0 5435.008 32610.048
Vitamin E (mg) 0.17 0.0 0.16 0.0 0.01 0.02 0.0 0.35 2.1
Vitamin D (IU) н/д н/д 5.749 н/д 31.72 н/д н/д 37.469 224.814
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 54.372 0.0 0.0 0.0 0.0 54.372 326.232
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.08 н/д 0.0 0.04 н/д 0.12 0.72
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.0 0.0 0.0 0.2 0.0 1.8 10.8
Thiamin (mg) 0.051 0.0 0.011 0.0 0.012 0.005 0.0 0.08 0.48
Riboflavin (mg) 0.038 0.007 0.079 0.0 0.116 0.001 0.001 0.243 1.458
Niacin (mg) 0.358 0.0 0.011 0.0 0.055 0.037 0.006 0.467 2.802
Pantothenic acid (mg) 0.511 0.0 0.237 0.0 0.22 0.021 0.001 0.988 5.928
Vitamin B-6 (mg) 0.134 0.0 0.023 0.0 0.024 0.003 0.0 0.185 1.11
Folate (mcg) 7.022 0.0 7.721 0.0 3.05 1.803 0.0 19.596 117.576
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.0 0.27 0.0 0.0 0.48 2.88
Choline (mg) 7.9 0.0 41.2 0.0 10.8 0.8 н/д 60.7 364.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 н/д 0.028 0.0 0.024 0.003 н/д 0.074 0.444
Threonine (g) 0.051 н/д 0.092 0.0 0.055 0.008 н/д 0.206 1.236
Isoleucine (g) 0.038 н/д 0.11 0.0 0.116 0.009 н/д 0.273 1.638
Leucine (g) 0.057 н/д 0.179 0.0 0.232 0.017 н/д 0.486 2.916
Lysine (g) 0.045 н/д 0.149 0.0 0.177 0.01 н/д 0.381 2.286
Methionine (g) 0.019 н/д 0.062 0.0 0.049 0.004 н/д 0.135 0.81
Cystine (g) 0.013 н/д 0.044 0.0 0.073 0.005 н/д 0.135 0.81
Phenylalanine (g) 0.057 н/д 0.112 0.0 0.104 0.012 н/д 0.285 1.71
Tyrosine (g) 0.019 н/д 0.082 0.0 0.085 0.007 н/д 0.194 1.164
Valine (g) 0.057 н/д 0.141 0.0 0.134 0.014 н/д 0.347 2.082
Arginine (g) 0.038 н/д 0.135 0.0 0.061 0.038 н/д 0.272 1.632
Histidine (g) 0.019 н/д 0.051 0.0 0.049 0.006 н/д 0.124 0.744
Alanine (g) 0.051 н/д 0.122 0.0 0.067 0.012 н/д 0.252 1.512
Aspartic acid (g) 0.243 н/д 0.218 0.0 0.189 0.023 н/д 0.673 4.038
Glutamic acid (g) 0.102 н/д 0.276 0.0 0.476 0.053 н/д 0.907 5.442
Glycine (g) 0.038 н/д 0.071 0.0 0.037 0.011 н/д 0.157 0.942
Proline (g) 0.032 н/д 0.084 0.0 0.22 0.01 н/д 0.345 2.07
Serine (g) 0.057 н/д 0.159 0.0 0.128 0.012 н/д 0.357 2.142
Cholesterol (mg) 0.0 0.0 69.485 0.0 3.05 0.0 0.0 72.535 435.21
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.509 0.0 0.384 2.059 0.0 2.966 17.796
Phytosterols (mg) 7.661 н/д н/д 0.0 н/д 3.259 н/д 10.919 65.514
Monounsaturated Fat (g) 0.0 0.0 0.626 0.0 0.171 0.099 0.0 0.896 5.376
Polyunsaturated (g) 0.006 0.0 0.223 0.0 0.024 0.026 0.0 0.28 1.68