Рецепт Lora's Chicken Enchiladas - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
flour tortillas
0.0g |
chicken breast
58.97g |
cheddar
12.76g |
salsa
0.0g |
chilies
1.64g |
whipping cream
45.36g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | н/д | 12.29 | 3.18 | н/д | 0.03 | 0.93 | 16.43 | 164.3 |
| Total Fat (g) | н/д | 5.45 | 4.23 | н/д | 0.0 | 16.78 | 26.47 | 264.7 |
| Carbohydrates (g) | н/д | 0.0 | 0.16 | н/д | 0.16 | 1.27 | 1.58 | 15.8 |
| Ash (g) | н/д | 0.6 | 0.5 | н/д | 0.01 | 0.2 | 1.31 | 13.1 |
| Calories (kcal) | н/д | 101.425 | 51.415 | н/д | 0.657 | 156.492 | 309.989 | 3099.89 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.03 | н/д | н/д | н/д | 0.03 | 0.3 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.03 | н/д | н/д | н/д | 0.03 | 0.3 |
| Maltose (g) | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.2 |
| Alcohol (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | н/д | 40.96 | 4.69 | н/д | 1.44 | 26.18 | 73.27 | 732.7 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.0 | 0.07 | н/д | 0.08 | 0.05 | 0.2 | 2.0 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | н/д | 6.486 | 91.985 | н/д | 0.296 | 29.484 | 128.251 | 1282.51 |
| Iron (mg) | н/д | 0.44 | 0.09 | н/д | 0.02 | 0.01 | 0.56 | 5.6 |
| Magnesium (mg) | н/д | 14.742 | 3.572 | н/д | 0.411 | 3.175 | 21.9 | 219.0 |
| Phosphorus (mg) | н/д | 102.604 | 65.321 | н/д | 0.756 | 28.123 | 196.804 | 1968.04 |
| Potassium (mg) | н/д | 129.73 | 12.503 | н/д | 5.585 | 34.02 | 181.837 | 1818.37 |
| Sodium (mg) | н/д | 37.15 | 79.227 | н/д | 0.115 | 17.237 | 133.729 | 1337.29 |
| Zinc (mg) | н/д | 0.47 | 0.4 | н/д | 0.0 | 0.1 | 0.98 | 9.8 |
| Copper (mg) | н/д | 0.024 | 0.004 | н/д | 0.003 | 0.005 | 0.035 | 0.35 |
| Manganese (mg) | н/д | 0.012 | 0.001 | н/д | 0.004 | 0.0 | 0.017 | 0.17 |
| Selenium (mcg) | н/д | 9.8 | 1.8 | н/д | 0.0 | 0.2 | 11.8 | 118.0 |
| Vitamin A, IU (IU) | н/д | 48.943 | 127.835 | н/д | 19.365 | 666.792 | 862.936 | 8629.36 |
| Retinol (mcg) | н/д | 14.152 | 32.916 | н/д | 0.0 | 183.708 | 230.776 | 2307.76 |
| Vitamin A, RAE (mcg_RAE) | н/д | 14.742 | 33.809 | н/д | 0.969 | 186.43 | 235.949 | 2359.49 |
| Beta Carotene (mcg) | н/д | 0.0 | 10.844 | н/д | 11.021 | 32.659 | 54.525 | 545.25 |
| Vitamin E (mg) | н/д | 0.18 | 0.04 | н/д | 0.01 | 0.48 | 0.71 | 7.1 |
| Vitamin D (IU) | н/д | н/д | 1.531 | н/д | н/д | 23.587 | 25.118 | 251.18 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | н/д | 11.908 | 0.0 | 11.908 | 119.08 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.02 | 0.0 | н/д | н/д | н/д | 0.02 | 0.2 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | н/д | 0.0 | 0.0 | н/д | 4.0 | 0.3 | 4.3 | 43.0 |
| Thiamin (mg) | н/д | 0.035 | 0.004 | н/д | 0.001 | 0.009 | 0.05 | 0.5 |
| Riboflavin (mg) | н/д | 0.053 | 0.048 | н/д | 0.001 | 0.05 | 0.153 | 1.53 |
| Niacin (mg) | н/д | 5.844 | 0.01 | н/д | 0.016 | 0.018 | 5.888 | 58.88 |
| Pantothenic acid (mg) | н/д | 0.472 | 0.052 | н/д | 0.001 | 0.118 | 0.643 | 6.43 |
| Vitamin B-6 (mg) | н/д | 0.313 | 0.009 | н/д | 0.005 | 0.014 | 0.34 | 3.4 |
| Folate (mcg) | н/д | 2.359 | 2.296 | н/д | 0.378 | 1.814 | 6.847 | 68.47 |
| Vitamin B-12 (mcg) | н/д | 0.2 | 0.11 | н/д | 0.0 | 0.08 | 0.39 | 3.9 |
| Choline (mg) | н/д | 39.6 | 2.1 | н/д | 0.2 | 7.6 | 49.5 | 495.0 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.142 | 0.041 | н/д | 0.0 | 0.014 | 0.196 | 1.96 |
| Threonine (g) | н/д | 0.513 | 0.114 | н/д | 0.001 | 0.041 | 0.669 | 6.69 |
| Isoleucine (g) | н/д | 0.625 | 0.198 | н/д | 0.001 | 0.054 | 0.878 | 8.78 |
| Leucine (g) | н/д | 0.902 | 0.305 | н/д | 0.002 | 0.091 | 1.3 | 13.0 |
| Lysine (g) | н/д | 1.02 | 0.264 | н/д | 0.001 | 0.073 | 1.358 | 13.58 |
| Methionine (g) | н/д | 0.33 | 0.083 | н/д | 0.0 | 0.023 | 0.436 | 4.36 |
| Cystine (g) | н/д | 0.159 | 0.017 | н/д | 0.001 | 0.009 | 0.186 | 1.86 |
| Phenylalanine (g) | н/д | 0.484 | 0.167 | н/д | 0.001 | 0.045 | 0.697 | 6.97 |
| Tyrosine (g) | н/д | 0.401 | 0.153 | н/д | 0.001 | 0.045 | 0.6 | 6.0 |
| Valine (g) | н/д | 0.601 | 0.212 | н/д | 0.001 | 0.064 | 0.878 | 8.78 |
| Arginine (g) | н/д | 0.761 | 0.12 | н/д | 0.002 | 0.032 | 0.914 | 9.14 |
| Histidine (g) | н/д | 0.371 | 0.111 | н/д | 0.001 | 0.027 | 0.51 | 5.1 |
| Alanine (g) | н/д | 0.702 | 0.089 | н/д | 0.001 | 0.032 | 0.824 | 8.24 |
| Aspartic acid (g) | н/д | 1.097 | 0.204 | н/д | 0.005 | 0.073 | 1.378 | 13.78 |
| Glutamic acid (g) | н/д | 1.816 | 0.777 | н/д | 0.004 | 0.195 | 2.792 | 27.92 |
| Glycine (g) | н/д | 0.725 | 0.055 | н/д | 0.001 | 0.018 | 0.799 | 7.99 |
| Proline (g) | н/д | 0.56 | 0.358 | н/д | 0.001 | 0.091 | 1.011 | 10.11 |
| Serine (g) | н/д | 0.43 | 0.186 | н/д | 0.001 | 0.05 | 0.668 | 6.68 |
| Cholesterol (mg) | н/д | 37.74 | 13.396 | н/д | 0.0 | 62.143 | 113.279 | 1132.79 |
| Trans Fat (g) | н/д | 0.071 | н/д | н/д | н/д | н/д | 0.071 | 0.71 |
| Saturated Fat (g) | н/д | 1.569 | 2.691 | н/д | 0.0 | 10.446 | 14.706 | 147.06 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | н/д | 2.253 | 1.198 | н/д | 0.0 | 4.849 | 8.3 | 83.0 |
| Polyunsaturated (g) | н/д | 1.156 | 0.12 | н/д | 0.002 | 0.621 | 1.899 | 18.99 |