Рецепт Lonnies Gourmet Chicken Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
chicken breasts
70.98g |
olives
13.5g |
onion
6.0g |
feta cheese
9.38g |
artichokes
8.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 14.8 | 0.0 | 0.11 | 1.33 | 0.25 | 16.49 | 131.92 |
| Total Fat (g) | 6.57 | 13.5 | 0.01 | 2.0 | 0.03 | 22.1 | 176.8 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.44 | 0.38 | 1.02 | 1.84 | 14.72 |
| Ash (g) | 0.72 | н/д | 0.05 | 0.49 | 0.06 | 1.32 | 10.56 |
| Calories (kcal) | 122.079 | 119.34 | 1.92 | 24.75 | 4.508 | 272.596 | 2180.768 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.06 | 0.06 | 0.48 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.02 | 0.02 | 0.16 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.3 | 0.0 | 5.39 | 5.18 | 7.15 | 67.02 | 536.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.14 | 0.38 | 0.08 | 0.61 | 4.88 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.9 | 7.2 |
| Calcium (mg) | 7.807 | 0.135 | 4.32 | 46.219 | 1.786 | 60.267 | 482.136 |
| Iron (mg) | 0.53 | 0.08 | 0.09 | 0.06 | 0.05 | 0.8 | 6.4 |
| Magnesium (mg) | 17.744 | 0.0 | 1.2 | 1.781 | 3.572 | 24.297 | 194.376 |
| Phosphorus (mg) | 123.498 | 0.0 | 2.22 | 31.594 | 6.209 | 163.521 | 1308.168 |
| Potassium (mg) | 156.147 | 0.135 | 16.56 | 5.813 | 24.324 | 202.979 | 1623.832 |
| Sodium (mg) | 44.715 | 0.27 | 0.96 | 104.625 | 5.103 | 155.673 | 1245.384 |
| Zinc (mg) | 0.57 | 0.0 | 0.02 | 0.27 | 0.03 | 0.9 | 7.2 |
| Copper (mg) | 0.028 | 0.0 | 0.005 | 0.003 | 0.011 | 0.047 | 0.376 |
| Manganese (mg) | 0.014 | н/д | 0.01 | 0.003 | 0.02 | 0.046 | 0.368 |
| Selenium (mcg) | 11.8 | 0.0 | 0.0 | 1.4 | 0.0 | 13.2 | 105.6 |
| Vitamin A, IU (IU) | 58.91 | н/д | 59.82 | 39.563 | 1.106 | 159.398 | 1275.184 |
| Retinol (mcg) | 17.034 | 0.0 | 0.0 | 11.719 | 0.0 | 28.753 | 230.024 |
| Vitamin A, RAE (mcg_RAE) | 17.744 | 0.0 | 3.0 | 11.719 | 0.085 | 32.548 | 260.384 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 35.88 | 0.281 | 0.68 | 36.842 | 294.736 |
| Vitamin E (mg) | 0.22 | 1.94 | 0.03 | 0.02 | 0.02 | 2.22 | 17.76 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 68.22 | 0.0 | 39.463 | 107.683 | 861.464 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | н/д | н/д | н/д | н/д | 0.02 | 0.16 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.1 | 0.0 | 0.6 | 1.8 | 14.4 |
| Thiamin (mg) | 0.043 | 0.0 | 0.004 | 0.014 | 0.004 | 0.065 | 0.52 |
| Riboflavin (mg) | 0.064 | 0.0 | 0.005 | 0.079 | 0.008 | 0.155 | 1.24 |
| Niacin (mg) | 7.034 | 0.0 | 0.032 | 0.093 | 0.094 | 7.253 | 58.024 |
| Pantothenic acid (mg) | 0.568 | н/д | 0.005 | 0.091 | 0.02 | 0.684 | 5.472 |
| Vitamin B-6 (mg) | 0.376 | 0.0 | 0.004 | 0.039 | 0.007 | 0.426 | 3.408 |
| Folate (mcg) | 2.839 | 0.0 | 3.84 | 3.0 | 7.569 | 17.248 | 137.984 |
| Vitamin B-12 (mcg) | 0.24 | 0.0 | 0.0 | 0.16 | 0.0 | 0.4 | 3.2 |
| Choline (mg) | 47.6 | 0.0 | 0.3 | 1.4 | 2.9 | 52.4 | 419.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.17 | н/д | 0.001 | 0.019 | н/д | 0.19 | 1.52 |
| Threonine (g) | 0.617 | н/д | 0.004 | 0.06 | н/д | 0.682 | 5.456 |
| Isoleucine (g) | 0.752 | н/д | 0.005 | 0.075 | н/д | 0.832 | 6.656 |
| Leucine (g) | 1.086 | н/д | 0.007 | 0.131 | н/д | 1.224 | 9.792 |
| Lysine (g) | 1.228 | н/д | 0.005 | 0.114 | н/д | 1.348 | 10.784 |
| Methionine (g) | 0.397 | н/д | 0.001 | 0.035 | н/д | 0.433 | 3.464 |
| Cystine (g) | 0.192 | н/д | н/д | 0.008 | н/д | 0.199 | 1.592 |
| Phenylalanine (g) | 0.582 | н/д | 0.004 | 0.064 | н/д | 0.649 | 5.192 |
| Tyrosine (g) | 0.483 | н/д | 0.003 | 0.063 | н/д | 0.548 | 4.384 |
| Valine (g) | 0.724 | н/д | 0.005 | 0.1 | н/д | 0.829 | 6.632 |
| Arginine (g) | 0.916 | н/д | 0.008 | 0.044 | н/д | 0.967 | 7.736 |
| Histidine (g) | 0.447 | н/д | 0.002 | 0.038 | н/д | 0.486 | 3.888 |
| Alanine (g) | 0.845 | н/д | 0.005 | 0.06 | н/д | 0.909 | 7.272 |
| Aspartic acid (g) | 1.32 | н/д | 0.01 | 0.073 | н/д | 1.403 | 11.224 |
| Glutamic acid (g) | 2.186 | н/д | 0.023 | 0.227 | н/д | 2.436 | 19.488 |
| Glycine (g) | 0.873 | н/д | 0.005 | 0.009 | н/д | 0.888 | 7.104 |
| Proline (g) | 0.674 | н/д | 0.007 | 0.129 | н/д | 0.811 | 6.488 |
| Serine (g) | 0.518 | н/д | 0.005 | 0.11 | н/д | 0.633 | 5.064 |
| Cholesterol (mg) | 45.425 | 0.0 | 0.0 | 8.344 | 0.0 | 53.768 | 430.144 |
| Trans Fat (g) | 0.085 | н/д | н/д | н/д | н/д | 0.085 | 0.68 |
| Saturated Fat (g) | 1.888 | 1.864 | 0.002 | 1.402 | 0.007 | 5.162 | 41.296 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.711 | 9.85 | 0.002 | 0.433 | 0.001 | 12.997 | 103.976 |
| Polyunsaturated (g) | 1.391 | 1.42 | 0.004 | 0.055 | 0.012 | 2.883 | 23.064 |