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Рецепт Longan Tofu - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 blades pandan leaf, tied into a knot
1L soya milk (I used sweetened)
150ml canned longan syrup (from longan can)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		agar agar
5.0g 		water
1000.0g 		sugar
210.0g 		milk
159.77g 		longan
1.7g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.0 0.0 10.88 0.02 10.93 10.93
Total Fat (g) 0.0 0.0 0.0 12.08 0.0 12.08 12.08
Carbohydrates (g) 0.34 0.0 209.96 16.04 0.26 226.59 226.59
Ash (g) 0.07 1.0 0.0 2.48 0.01 3.56 3.56
Calories (kcal) 1.3 0.0 812.7 214.092 1.018 1029.109 1029.109
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 4.57 999.0 0.06 118.29 1.4 1123.33 1123.33
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.01 0.0 209.81 16.04 н/д 225.87 225.87
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 2.7 30.0 2.1 417.0 0.017 451.817 451.817
Iron (mg) 0.09 0.0 0.02 0.3 0.0 0.42 0.42
Magnesium (mg) 3.35 10.0 0.0 38.345 0.17 51.864 51.864
Phosphorus (mg) 0.25 0.0 0.0 324.333 0.356 324.939 324.939
Potassium (mg) 11.3 0.0 4.2 484.103 4.511 504.114 504.114
Sodium (mg) 0.45 40.0 0.0 169.356 0.0 209.806 209.806
Zinc (mg) 0.03 0.1 0.0 1.23 0.0 1.36 1.36
Copper (mg) 0.003 0.1 0.0 0.032 0.003 0.138 0.138
Manganese (mg) 0.019 0.0 0.0 0.016 0.001 0.035 0.035
Selenium (mcg) 0.0 0.0 1.3 3.7 н/д 5.0 5.0
Vitamin A, IU (IU) 0.0 0.0 0.0 372.264 н/д 372.264 372.264
Retinol (mcg) 0.0 0.0 0.0 102.253 н/д 102.253 102.253
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 103.851 н/д 103.851 103.851
Beta Carotene (mcg) 0.0 0.0 0.0 19.172 н/д 19.172 19.172
Vitamin E (mg) 0.04 0.0 0.0 0.22 н/д 0.27 0.27
Vitamin D (IU) н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.0 1.4 4.5 4.5
Thiamin (mg) 0.001 0.0 0.0 0.08 0.001 0.081 0.081
Riboflavin (mg) 0.001 0.0 0.042 0.511 0.002 0.557 0.557
Niacin (mg) 0.003 0.0 0.0 0.304 0.005 0.312 0.312
Pantothenic acid (mg) 0.015 0.0 0.0 1.023 н/д 1.038 1.038
Vitamin B-6 (mg) 0.002 0.0 0.0 0.08 н/д 0.081 0.081
Folate (mcg) 4.25 0.0 0.0 12.782 н/д 17.032 17.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.26 0.0 0.26 0.26
Choline (mg) 0.3 0.0 0.0 50.8 н/д 51.1 51.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.16 н/д 0.16 0.16
Threonine (g) н/д н/д н/д 0.495 0.001 0.496 0.496
Isoleucine (g) н/д н/д н/д 0.655 0.001 0.656 0.656
Leucine (g) н/д н/д н/д 1.07 0.001 1.071 1.071
Lysine (g) н/д н/д н/д 0.863 0.001 0.864 0.864
Methionine (g) н/д н/д н/д 0.272 0.0 0.272 0.272
Cystine (g) н/д н/д н/д 0.096 н/д 0.096 0.096
Phenylalanine (g) н/д н/д н/д 0.527 0.001 0.528 0.528
Tyrosine (g) н/д н/д н/д 0.527 0.001 0.528 0.528
Valine (g) н/д н/д н/д 0.735 0.001 0.736 0.736
Arginine (g) н/д н/д н/д 0.399 0.001 0.4 0.4
Histidine (g) н/д н/д н/д 0.304 0.0 0.304 0.304
Alanine (g) н/д н/д н/д 0.383 0.003 0.386 0.386
Aspartic acid (g) н/д н/д н/д 0.831 0.002 0.833 0.833
Glutamic acid (g) н/д н/д н/д 2.285 0.004 2.288 2.288
Glycine (g) н/д н/д н/д 0.224 0.001 0.224 0.224
Proline (g) н/д н/д н/д 1.054 0.001 1.055 1.055
Serine (g) н/д н/д н/д 0.591 0.001 0.592 0.592
Cholesterol (mg) 0.0 0.0 0.0 46.333 0.0 46.333 46.333
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.0 7.333 н/д 7.334 7.334
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 3.739 н/д 3.739 3.739
Polyunsaturated (g) 0.001 0.0 0.0 0.399 н/д 0.4 0.4