Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb. Italian loaf w/ sesame seeds, cut in half lengthwise
16 31-40 count shrimp, peeled and rough chopped
zest of 1 lemon
juice of two wedges
olive oil for drizzling
SPST
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
56.8g 		garlic
10.44g 		tomato
111.93g 		old
1.31g 		basil
1.92g 		olive oil
0.0g 		parmigiano reggiano
28.0g 		Всего в порции Всего в рецепте
Protein (g) 0.48 0.66 0.98 0.01 0.06 н/д 10.01 12.21 12.21
Total Fat (g) 46.07 0.05 0.22 0.02 0.01 н/д 7.23 53.61 53.61
Carbohydrates (g) 0.03 3.45 4.39 0.24 0.05 н/д 0.9 9.06 9.06
Ash (g) 1.2 0.16 0.56 0.06 0.03 н/д н/д 2.01 2.01
Calories (kcal) 407.256 15.556 20.147 1.14 0.442 н/д 109.76 554.3 554.3
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 1.4 н/д 0.0 н/д н/д 1.4 1.4
Fructose (g) н/д н/д 1.53 н/д 0.0 н/д н/д 1.53 1.53
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 9.01 6.12 105.77 0.98 1.77 н/д 8.16 131.81 131.81
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.03 0.1 2.94 0.1 0.01 н/д 0.22 3.42 3.42
Galactose (g) н/д н/д 0.0 н/д 0.01 н/д н/д 0.01 0.01
Dietary Fiber (g) 0.0 0.2 1.3 0.0 0.0 н/д 0.0 1.6 1.6
Calcium (mg) 13.632 18.896 11.193 0.0 3.398 н/д 331.52 378.64 378.64
Iron (mg) 0.01 0.18 0.3 0.0 0.06 н/д 0.23 0.79 0.79
Magnesium (mg) 1.136 2.61 12.312 н/д 1.229 н/д 12.32 29.607 29.607
Phosphorus (mg) 13.632 15.973 26.863 н/д 1.075 н/д 194.32 251.864 251.864
Potassium (mg) 13.632 41.864 265.274 н/д 5.664 н/д 25.76 352.195 352.195
Sodium (mg) 327.168 1.775 5.597 8.004 0.077 н/д 448.56 791.18 791.18
Zinc (mg) 0.05 0.12 0.19 н/д 0.02 н/д 0.77 1.15 1.15
Copper (mg) 0.0 0.031 0.067 н/д 0.007 н/д 0.008 0.114 0.114
Manganese (mg) 0.0 0.174 0.123 н/д 0.022 н/д н/д 0.32 0.32
Selenium (mcg) 0.6 1.5 0.0 н/д 0.0 н/д 6.3 8.4 8.4
Vitamin A, IU (IU) 1419.432 0.94 932.377 7.795 101.28 н/д н/д 2461.823 2461.823
Retinol (mcg) 381.128 0.0 0.0 н/д 0.0 н/д 56.28 437.408 437.408
Vitamin A, RAE (mcg_RAE) 388.512 0.0 47.011 н/д 5.069 н/д 57.96 498.551 498.551
Beta Carotene (mcg) 89.744 0.522 502.566 н/д 60.326 н/д 18.48 671.638 671.638
Vitamin E (mg) 1.32 0.01 0.6 н/д 0.02 н/д 0.06 2.01 2.01
Vitamin D (IU) 31.808 н/д н/д н/д н/д н/д н/д 31.808 31.808
Lycopene (mcg) 0.0 0.0 2879.959 н/д 0.0 н/д 0.0 2879.959 2879.959
Lutein + zeaxanthin (mcg) 0.0 1.67 137.674 н/д 108.48 н/д 0.0 247.824 247.824
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д 0.0 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 н/д 0.13 н/д 0.0 н/д н/д 0.14 0.14
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 3.3 14.2 0.0 0.3 н/д 0.0 17.8 17.8
Thiamin (mg) 0.006 0.021 0.045 н/д 0.001 н/д 0.011 0.083 0.083
Riboflavin (mg) 0.017 0.011 0.022 н/д 0.002 н/д 0.092 0.145 0.145
Niacin (mg) 0.023 0.073 0.66 н/д 0.017 н/д 0.076 0.849 0.849
Pantothenic acid (mg) 0.062 0.063 0.101 н/д 0.004 н/д н/д 0.23 0.23
Vitamin B-6 (mg) 0.0 0.129 0.09 н/д 0.003 н/д 0.025 0.247 0.247
Folate (mcg) 1.704 0.313 16.79 н/д 1.306 н/д 1.96 22.072 22.072
Vitamin B-12 (mcg) 0.1 0.0 0.0 н/д 0.0 н/д 0.34 0.43 0.43
Choline (mg) 10.7 2.4 7.5 н/д 0.2 н/д 4.3 25.1 25.1
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.006 0.007 0.011 н/д 0.001 н/д н/д 0.025 0.025
Threonine (g) 0.023 0.017 0.034 н/д 0.002 н/д н/д 0.075 0.075
Isoleucine (g) 0.028 0.023 0.022 н/д 0.002 н/д н/д 0.076 0.076
Leucine (g) 0.045 0.032 0.034 н/д 0.004 н/д н/д 0.115 0.115
Lysine (g) 0.04 0.028 0.034 н/д 0.002 н/д н/д 0.104 0.104
Methionine (g) 0.011 0.008 0.011 н/д 0.001 н/д н/д 0.032 0.032
Cystine (g) 0.006 0.007 0.011 н/д 0.001 н/д н/д 0.025 0.025
Phenylalanine (g) 0.023 0.019 0.078 н/д 0.002 н/д н/д 0.122 0.122
Tyrosine (g) 0.023 0.008 0.011 н/д 0.002 н/д н/д 0.044 0.044
Valine (g) 0.034 0.03 0.022 н/д 0.002 н/д н/д 0.089 0.089
Arginine (g) 0.017 0.066 0.022 н/д 0.002 н/д н/д 0.108 0.108
Histidine (g) 0.011 0.011 0.011 н/д 0.001 н/д н/д 0.035 0.035
Alanine (g) 0.017 0.014 0.034 н/д 0.002 н/д н/д 0.067 0.067
Aspartic acid (g) 0.034 0.051 0.157 н/д 0.006 н/д н/д 0.248 0.248
Glutamic acid (g) 0.102 0.085 0.481 н/д 0.005 н/д н/д 0.673 0.673
Glycine (g) 0.011 0.021 0.022 н/д 0.002 н/д н/д 0.057 0.057
Proline (g) 0.045 0.01 0.022 н/д 0.002 н/д н/д 0.08 0.08
Serine (g) 0.028 0.02 0.034 н/д 0.002 н/д н/д 0.084 0.084
Cholesterol (mg) 122.12 0.0 0.0 0.052 0.0 н/д 19.04 141.212 141.212
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 29.178 0.009 0.034 0.005 0.001 н/д 4.595 33.822 33.822
Phytosterols (mg) н/д н/д 7.835 н/д н/д н/д н/д 7.835 7.835
Monounsaturated Fat (g) 11.939 0.001 0.034 н/д 0.002 н/д 2.106 14.081 14.081
Polyunsaturated (g) 1.727 0.026 0.09 н/д 0.007 н/д 0.16 2.009 2.009