Рецепт Long John S.'S Fish Batter - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	water 118.5g	flour 62.5g	vinegar 7.5g	milk 61.0g	salt 3.0g	baking powder 6.9g	Всего в порции	Всего в рецепте
Protein (g)	0.0	6.46	0.0	2.06	0.0	0.0	8.51	17.02
Total Fat (g)	0.0	0.61	0.0	0.59	0.0	0.0	1.2	2.4
Carbohydrates (g)	0.0	47.69	0.07	3.04	0.0	0.0	50.81	101.62
Ash (g)	0.12	0.29	н/д	0.46	2.99	2.55	6.41	12.82
Calories (kcal)	0.0	227.5	1.575	25.62	0.0	0.0	254.695	509.39
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	3.17	н/д	н/д	3.17	6.34
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	118.38	7.45	7.04	54.85	0.01	0.01	187.74	375.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.17	0.03	3.17	0.0	0.0	3.37	6.74
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.7	0.0	0.0	0.0	0.0	1.7	3.4
Calcium (mg)	3.555	9.375	0.525	72.59	0.72	0.0	86.765	173.53
Iron (mg)	0.0	2.9	0.02	0.02	0.01	0.0	2.94	5.88
Magnesium (mg)	1.185	13.75	0.375	6.71	0.03	0.0	22.05	44.1
Phosphorus (mg)	0.0	67.5	0.6	57.95	0.0	0.0	126.05	252.1
Potassium (mg)	0.0	66.875	5.475	91.5	0.24	0.0	164.09	328.18
Sodium (mg)	4.74	1.25	0.375	26.84	1162.74	1887.84	3083.785	6167.57
Zinc (mg)	0.01	0.44	0.0	0.26	0.0	0.0	0.71	1.42
Copper (mg)	0.012	0.088	0.001	0.006	0.001	0.0	0.107	0.214
Manganese (mg)	0.0	0.425	н/д	0.0	0.003	0.0	0.428	0.856
Selenium (mcg)	0.0	21.2	0.0	2.0	0.0	0.0	23.2	46.4
Vitamin A, IU (IU)	0.0	0.0	н/д	119.56	0.0	0.0	119.56	239.12
Retinol (mcg)	0.0	0.0	0.0	35.38	0.0	0.0	35.38	70.76
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	35.38	0.0	0.0	35.38	70.76
Beta Carotene (mcg)	0.0	0.0	0.0	1.22	0.0	0.0	1.22	2.44
Vitamin E (mg)	0.0	0.04	0.0	0.01	0.0	0.0	0.04	0.08
Vitamin D (IU)	0.0	н/д	н/д	31.72	н/д	н/д	31.72	63.44
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	11.25	0.0	0.0	0.0	0.0	11.25	22.5
Tocopherol, beta (mg)	н/д	0.04	н/д	0.0	н/д	н/д	0.04	0.08
Tocopherol, gamma (mg)	н/д	0.24	н/д	0.0	н/д	н/д	0.24	0.48
Tocopherol, delta (mg)	н/д	0.01	н/д	0.0	н/д	н/д	0.01	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.494	0.0	0.012	0.0	0.0	0.506	1.012
Riboflavin (mg)	0.0	0.306	0.0	0.116	0.0	0.0	0.422	0.844
Niacin (mg)	0.0	3.688	0.0	0.055	0.0	0.0	3.742	7.484
Pantothenic acid (mg)	0.0	0.275	н/д	0.22	0.0	0.0	0.495	0.99
Vitamin B-6 (mg)	0.0	0.025	0.0	0.024	0.0	0.0	0.049	0.098
Folate (mcg)	0.0	114.375	0.0	3.05	0.0	0.0	117.425	234.85
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.27	0.0	0.0	0.27	0.54
Choline (mg)	0.0	6.5	0.0	10.8	0.0	0.0	17.3	34.6
Folic acid (mcg)	0.0	96.25	0.0	0.0	0.0	0.0	96.25	192.5
Tryptophan (g)	н/д	0.081	н/д	0.024	0.0	н/д	0.106	0.212
Threonine (g)	н/д	0.175	н/д	0.055	0.0	н/д	0.23	0.46
Isoleucine (g)	н/д	0.225	н/д	0.116	0.0	н/д	0.341	0.682
Leucine (g)	н/д	0.444	н/д	0.232	0.0	н/д	0.676	1.352
Lysine (g)	н/д	0.144	н/д	0.177	0.0	н/д	0.321	0.642
Methionine (g)	н/д	0.113	н/д	0.049	0.0	н/д	0.161	0.322
Cystine (g)	н/д	0.138	н/д	0.073	0.0	н/д	0.211	0.422
Phenylalanine (g)	н/д	0.325	н/д	0.104	0.0	н/д	0.429	0.858
Tyrosine (g)	н/д	0.194	н/д	0.085	0.0	н/д	0.279	0.558
Valine (g)	н/д	0.263	н/д	0.134	0.0	н/д	0.397	0.794
Arginine (g)	н/д	0.263	н/д	0.061	0.0	н/д	0.324	0.648
Histidine (g)	н/д	0.144	н/д	0.049	0.0	н/д	0.193	0.386
Alanine (g)	н/д	0.206	н/д	0.067	0.0	н/д	0.273	0.546
Aspartic acid (g)	н/д	0.275	н/д	0.189	0.0	н/д	0.464	0.928
Glutamic acid (g)	н/д	2.175	н/д	0.476	0.0	н/д	2.651	5.302
Glycine (g)	н/д	0.231	н/д	0.037	0.0	н/д	0.268	0.536
Proline (g)	н/д	0.75	н/д	0.22	0.0	н/д	0.97	1.94
Serine (g)	н/д	0.325	н/д	0.128	0.0	н/д	0.453	0.906
Cholesterol (mg)	0.0	0.0	0.0	3.05	0.0	0.0	3.05	6.1
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.1	0.0	0.384	0.0	0.0	0.484	0.968
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.056	0.0	0.171	0.0	0.0	0.227	0.454
Polyunsaturated (g)	0.0	0.256	0.0	0.024	0.0	0.0	0.281	0.562