Рецепт Long Island Seafood Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp. Mazola butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onions
36.0g 		carrots
28.48g 		celery
22.47g 		potatoes
84.38g 		bay leaf
1.0g 		salt
0.75g 		thyme
0.13g 		clams
70.83g 		flounder
113.4g 		milk
122.0g 		pepper sauce
0.63g 		Всего в порции Всего в рецепте
Protein (g) 0.4 0.26 0.16 1.7 0.08 0.0 0.01 0.28 21.36 4.11 0.01 28.37 113.48
Total Fat (g) 0.04 0.07 0.04 0.08 0.08 0.0 0.01 0.01 1.35 1.18 0.0 2.86 11.44
Carbohydrates (g) 3.36 2.73 0.67 14.74 0.75 0.0 0.08 0.07 0.0 6.09 0.01 28.49 113.96
Ash (g) 0.13 0.28 0.17 0.91 0.04 0.75 0.01 1.27 1.36 0.92 н/д 5.83 23.32
Calories (kcal) 14.4 11.677 3.596 64.969 3.13 0.0 0.345 1.417 103.192 51.24 0.075 254.04 1016.16
Starch (g) 0.0 0.41 0.0 13.03 н/д н/д н/д н/д н/д н/д н/д 13.43 53.72
Sucrose (g) 0.36 1.02 0.02 0.14 н/д н/д н/д н/д н/д 0.0 н/д 1.55 6.2
Glucose (dextrose) (g) 0.71 0.17 0.12 0.28 н/д н/д н/д н/д н/д 0.0 н/д 1.28 5.12
Fructose (g) 0.46 0.16 0.11 0.23 н/д н/д н/д н/д н/д 0.0 н/д 0.96 3.84
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 6.34 н/д 6.34 25.36
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.08 25.14 21.45 66.94 0.05 0.0 0.01 69.2 89.65 109.7 0.59 414.83 1659.32
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.53 1.35 0.41 0.66 н/д 0.0 0.0 0.0 0.0 6.34 0.0 10.29 41.16
Galactose (g) 0.0 0.0 0.15 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.15 0.6
Dietary Fiber (g) 0.6 0.8 0.4 1.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3.9 15.6
Calcium (mg) 8.28 9.398 8.989 10.125 8.34 0.18 2.363 9.208 20.412 145.18 0.075 222.55 890.2
Iron (mg) 0.08 0.09 0.04 0.66 0.43 0.0 0.15 0.21 0.41 0.04 0.01 2.12 8.48
Magnesium (mg) 3.6 3.418 2.472 19.406 1.2 0.008 0.275 7.792 35.153 13.42 0.075 86.818 347.272
Phosphorus (mg) 10.44 9.968 5.393 48.094 1.13 0.0 0.251 80.749 208.651 115.9 0.144 480.721 1922.884
Potassium (mg) 52.56 91.136 58.429 355.219 5.29 0.06 1.018 105.54 409.365 183.0 0.8 1262.416 5049.664
Sodium (mg) 1.44 19.651 17.978 5.063 0.23 290.685 0.069 152.29 91.852 53.68 3.956 636.894 2547.576
Zinc (mg) 0.06 0.07 0.03 0.24 0.04 0.0 0.01 0.07 0.51 0.51 0.0 1.54 6.16
Copper (mg) 0.014 0.014 0.009 0.093 0.004 0.0 0.001 0.276 0.034 0.012 0.001 0.459 1.836
Manganese (mg) 0.047 0.04 0.022 0.127 0.082 0.001 0.01 0.05 0.023 0.0 н/д 0.4 1.6
Selenium (mcg) 0.2 0.0 0.1 0.3 0.0 0.0 0.0 2.9 37.1 4.0 0.0 44.6 178.4
Vitamin A, IU (IU) 0.72 4757.869 100.902 1.688 61.85 0.0 4.75 21.25 37.421 239.12 н/д 5225.569 20902.276
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.375 11.34 70.76 0.0 88.475 353.9
Vitamin A, RAE (mcg_RAE) 0.0 237.808 4.944 0.0 3.09 0.0 0.238 6.375 11.34 70.76 0.513 335.067 1340.268
Beta Carotene (mcg) 0.36 2359.568 60.676 0.844 н/д 0.0 2.83 0.0 0.0 2.44 5.744 2432.461 9729.844
Vitamin E (mg) 0.01 0.19 0.06 0.01 н/д 0.0 0.01 0.22 0.58 0.01 0.0 1.08 4.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 68.039 63.44 н/д 131.479 525.916
Lycopene (mcg) 0.0 0.285 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.285 1.14
Lutein + zeaxanthin (mcg) 1.44 72.909 63.597 6.75 н/д 0.0 1.078 0.0 0.0 0.0 0.063 145.836 583.344
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.01 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 2.7 1.7 0.7 16.6 0.5 0.0 0.1 0.7 1.9 0.0 0.0 24.9 99.6
Thiamin (mg) 0.018 0.02 0.004 0.068 0.0 0.0 0.001 0.007 0.102 0.024 0.0 0.244 0.976
Riboflavin (mg) 0.011 0.017 0.013 0.025 0.004 0.0 0.001 0.014 0.091 0.232 0.001 0.409 1.636
Niacin (mg) 0.043 0.279 0.072 0.886 0.02 0.0 0.006 0.127 3.289 0.11 0.001 4.833 19.332
Pantothenic acid (mg) 0.043 0.077 0.056 0.253 н/д 0.0 н/д 0.028 0.567 0.439 н/д 1.464 5.856
Vitamin B-6 (mg) 0.043 0.04 0.016 0.253 0.017 0.0 0.001 0.007 0.238 0.049 0.001 0.665 2.66
Folate (mcg) 6.84 5.411 8.09 13.5 1.8 0.0 0.343 1.417 9.072 6.1 0.006 52.579 210.316
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.54 1.72 0.54 0.0 5.8 23.2
Choline (mg) 2.2 2.5 1.4 10.2 н/д 0.0 0.1 9.2 73.7 21.6 0.0 120.8 483.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.006 0.024
Tryptophan (g) 0.004 0.003 0.002 0.025 н/д 0.0 0.0 н/д 0.238 0.049 н/д 0.321 1.284
Threonine (g) 0.007 0.054 0.004 0.068 н/д 0.0 0.0 0.0 0.941 0.11 н/д 1.185 4.74
Isoleucine (g) 0.004 0.023 0.004 0.068 н/д 0.0 0.001 0.0 0.987 0.232 н/д 1.317 5.268
Leucine (g) 0.011 0.028 0.007 0.101 н/д 0.0 0.001 0.0 1.735 0.464 н/д 2.346 9.384
Lysine (g) 0.014 0.028 0.007 0.11 н/д 0.0 0.0 0.0 1.962 0.354 н/д 2.475 9.9
Methionine (g) 0.0 0.006 0.002 0.025 н/д 0.0 н/д н/д 0.635 0.098 н/д 0.766 3.064
Cystine (g) 0.0 0.023 0.0 0.025 н/д 0.0 н/д н/д 0.227 0.146 н/д 0.421 1.684
Phenylalanine (g) 0.011 0.017 0.004 0.076 н/д 0.0 н/д 0.0 0.839 0.207 н/д 1.155 4.62
Tyrosine (g) 0.004 0.011 0.002 0.068 н/д 0.0 н/д 0.0 0.726 0.171 н/д 0.981 3.924
Valine (g) 0.007 0.02 0.007 0.101 н/д 0.0 0.001 0.0 1.1 0.268 н/д 1.504 6.016
Arginine (g) 0.036 0.026 0.004 0.084 н/д 0.0 н/д 0.0 1.281 0.122 н/д 1.554 6.216
Histidine (g) 0.004 0.011 0.002 0.042 н/д 0.0 н/д 0.0 0.635 0.098 н/д 0.792 3.168
Alanine (g) 0.007 0.031 0.004 0.051 н/д 0.0 н/д 0.007 1.293 0.134 н/д 1.528 6.112
Aspartic acid (g) 0.032 0.054 0.027 0.43 н/д 0.0 н/д 0.0 2.189 0.378 н/д 3.111 12.444
Glutamic acid (g) 0.094 0.105 0.02 0.295 н/д 0.0 н/д 0.014 3.186 0.952 н/д 4.667 18.668
Glycine (g) 0.011 0.014 0.004 0.051 н/д 0.0 н/д 0.0 1.032 0.073 н/д 1.185 4.74
Proline (g) 0.004 0.014 0.004 0.059 н/д 0.0 н/д н/д 0.76 0.439 н/д 1.28 5.12
Serine (g) 0.007 0.014 0.004 0.076 н/д 0.0 н/д 0.0 0.873 0.256 н/д 1.231 4.924
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.125 54.431 6.1 0.0 62.656 250.624
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.011 0.009 0.025 0.023 0.0 0.003 0.0 0.318 0.769 0.001 1.173 4.692
Phytosterols (mg) 5.4 н/д 1.348 4.219 н/д 0.0 0.204 н/д н/д н/д н/д 11.171 44.684
Monounsaturated Fat (g) 0.004 0.003 0.007 0.0 0.016 0.0 0.001 0.0 0.261 0.342 0.0 0.633 2.532
Polyunsaturated (g) 0.007 0.034 0.018 0.034 0.023 0.0 0.001 0.007 0.374 0.049 0.003 0.55 2.2