Рецепт Long Grain And Wild Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 c. Rice-long grain

1/2 c. Rice-wild

1 c. Onions-minced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	butter 18.9g	chicken broth 157.73g	Всего в порции	Всего в рецепте
Protein (g)	0.16	1.58	1.74	10.44
Total Fat (g)	15.33	0.16	15.49	92.94
Carbohydrates (g)	0.01	0.63	0.64	3.84
Ash (g)	0.4	1.1	1.5	9.0
Calories (kcal)	135.513	11.041	146.554	879.324
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	3.0	154.26	157.25	943.5
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	0.01	0.06
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.6	3.6
Calcium (mg)	4.536	9.464	14.0	84.0
Iron (mg)	0.0	0.32	0.32	1.92
Magnesium (mg)	0.378	1.577	1.955	11.73
Phosphorus (mg)	4.536	20.504	25.04	150.24
Potassium (mg)	4.536	126.18	130.716	784.296
Sodium (mg)	108.864	249.206	358.07	2148.42
Zinc (mg)	0.02	0.11	0.13	0.78
Copper (mg)	0.0	0.047	0.047	0.282
Manganese (mg)	0.0	0.079	0.079	0.474
Selenium (mcg)	0.2	0.0	0.2	1.2
Vitamin A, IU (IU)	472.311	0.0	472.311	2833.866
Retinol (mcg)	126.819	0.0	126.819	760.914
Vitamin A, RAE (mcg_RAE)	129.276	0.0	129.276	775.656
Beta Carotene (mcg)	29.862	0.0	29.862	179.172
Vitamin E (mg)	0.44	0.0	0.44	2.64
Vitamin D (IU)	10.584	н/д	10.584	63.504
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	11.0	11.0	66.0
Thiamin (mg)	0.002	0.0	0.002	0.012
Riboflavin (mg)	0.006	0.016	0.021	0.126
Niacin (mg)	0.008	0.804	0.812	4.872
Pantothenic acid (mg)	0.021	0.016	0.037	0.222
Vitamin B-6 (mg)	0.0	0.016	0.016	0.096
Folate (mcg)	0.567	0.0	0.567	3.402
Vitamin B-12 (mcg)	0.03	0.06	0.1	0.6
Choline (mg)	3.6	н/д	3.6	21.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	н/д	0.002	0.012
Threonine (g)	0.008	н/д	0.008	0.048
Isoleucine (g)	0.009	н/д	0.009	0.054
Leucine (g)	0.015	н/д	0.015	0.09
Lysine (g)	0.013	н/д	0.013	0.078
Methionine (g)	0.004	н/д	0.004	0.024
Cystine (g)	0.002	н/д	0.002	0.012
Phenylalanine (g)	0.008	н/д	0.008	0.048
Tyrosine (g)	0.008	н/д	0.008	0.048
Valine (g)	0.011	н/д	0.011	0.066
Arginine (g)	0.006	н/д	0.006	0.036
Histidine (g)	0.004	н/д	0.004	0.024
Alanine (g)	0.006	н/д	0.006	0.036
Aspartic acid (g)	0.011	н/д	0.011	0.066
Glutamic acid (g)	0.034	н/д	0.034	0.204
Glycine (g)	0.004	н/д	0.004	0.024
Proline (g)	0.015	н/д	0.015	0.09
Serine (g)	0.009	н/д	0.009	0.054
Cholesterol (mg)	40.635	0.0	40.635	243.81
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	9.709	0.047	9.756	58.536
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	3.973	0.079	4.052	24.312
Polyunsaturated (g)	0.575	0.032	0.606	3.636