Рецепт Lone Star Steakhouse's Pico De Gallo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. chopped jalapeno chilies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
271.18g 		onion
72.0g 		cilantro
3.4g 		lime juice
30.25g 		garlic
1.4g 		Всего в порции Всего в рецепте
Protein (g) 2.39 0.79 0.07 0.13 0.24 3.61 3.61
Total Fat (g) 0.54 0.07 0.02 0.02 0.01 0.66 0.66
Carbohydrates (g) 10.63 6.72 0.12 2.55 1.02 21.04 21.04
Ash (g) 1.36 0.25 0.05 0.09 0.05 1.8 1.8
Calories (kcal) 48.812 28.8 0.782 7.563 4.648 90.605 90.605
Starch (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 0.71 н/д 0.15 н/д 0.86 0.86
Glucose (dextrose) (g) 3.39 1.42 н/д 0.18 н/д 4.99 4.99
Fructose (g) 3.72 0.93 н/д 0.18 н/д 4.83 4.83
Lactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 256.27 64.16 3.14 27.46 0.09 351.11 351.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.13 3.05 0.03 0.51 0.34 11.07 11.07
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.3 1.2 0.1 0.1 0.1 4.8 4.8
Calcium (mg) 27.118 16.56 2.278 4.235 1.12 51.311 51.311
Iron (mg) 0.73 0.15 0.06 0.03 0.04 1.01 1.01
Magnesium (mg) 29.83 7.2 0.884 2.42 0.812 41.146 41.146
Phosphorus (mg) 65.083 20.88 1.632 4.235 5.838 97.668 97.668
Potassium (mg) 642.697 105.12 17.714 35.393 15.414 816.337 816.337
Sodium (mg) 13.559 2.88 1.564 0.605 0.364 18.972 18.972
Zinc (mg) 0.46 0.12 0.02 0.02 0.04 0.66 0.66
Copper (mg) 0.163 0.029 0.008 0.009 0.002 0.211 0.211
Manganese (mg) 0.298 0.094 0.015 0.006 0.008 0.42 0.42
Selenium (mcg) 0.0 0.4 0.0 0.0 0.5 1.0 1.0
Vitamin A, IU (IU) 2258.929 1.44 229.432 15.125 0.0 2504.926 2504.926
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 113.896 0.0 11.458 0.605 0.0 125.959 125.959
Beta Carotene (mcg) 1217.598 0.72 133.62 9.075 0.0 1361.013 1361.013
Vitamin E (mg) 1.46 0.01 0.09 0.07 0.01 1.64 1.64
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 6977.461 0.0 0.0 0.0 0.0 6977.461 6977.461
Lutein + zeaxanthin (mcg) 333.551 2.88 29.41 0.0 0.0 365.841 365.841
Tocopherol, beta (mg) 0.03 0.0 н/д 0.0 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.33 0.0 н/д 0.0 0.0 0.33 0.33
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 34.4 5.3 0.9 9.1 0.3 50.0 50.0
Thiamin (mg) 0.108 0.036 0.002 0.009 0.007 0.163 0.163
Riboflavin (mg) 0.054 0.022 0.005 0.006 0.002 0.089 0.089
Niacin (mg) 1.6 0.086 0.038 0.042 0.01 1.776 1.776
Pantothenic acid (mg) 0.244 0.086 0.019 0.036 н/д 0.386 0.386
Vitamin B-6 (mg) 0.217 0.086 0.005 0.012 0.041 0.362 0.362
Folate (mcg) 40.677 13.68 2.108 3.025 0.028 59.518 59.518
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.2 4.4 0.4 1.5 0.9 25.5 25.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.007 н/д 0.0 0.003 0.037 0.037
Threonine (g) 0.081 0.014 н/д 0.0 0.007 0.102 0.102
Isoleucine (g) 0.054 0.007 н/д 0.0 0.009 0.071 0.071
Leucine (g) 0.081 0.022 н/д 0.006 0.014 0.123 0.123
Lysine (g) 0.081 0.029 н/д 0.006 0.008 0.124 0.124
Methionine (g) 0.027 0.0 н/д 0.0 0.005 0.032 0.032
Cystine (g) 0.027 0.0 н/д 0.0 0.002 0.029 0.029
Phenylalanine (g) 0.19 0.022 н/д 0.003 0.007 0.221 0.221
Tyrosine (g) 0.027 0.007 н/д 0.0 0.003 0.037 0.037
Valine (g) 0.054 0.014 н/д 0.003 0.01 0.082 0.082
Arginine (g) 0.054 0.072 н/д 0.006 0.023 0.156 0.156
Histidine (g) 0.027 0.007 н/д 0.0 0.004 0.039 0.039
Alanine (g) 0.081 0.014 н/д 0.006 0.005 0.107 0.107
Aspartic acid (g) 0.38 0.065 н/д 0.033 0.018 0.496 0.496
Glutamic acid (g) 1.166 0.187 н/д 0.021 0.03 1.404 1.404
Glycine (g) 0.054 0.022 н/д 0.003 0.007 0.086 0.086
Proline (g) 0.054 0.007 н/д 0.009 0.004 0.074 0.074
Serine (g) 0.081 0.014 н/д 0.012 0.007 0.115 0.115
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.081 0.029 0.0 0.003 0.002 0.115 0.115
Phytosterols (mg) 18.983 10.8 0.17 н/д 0.112 30.065 30.065
Monounsaturated Fat (g) 0.081 0.007 0.01 0.003 0.0 0.101 0.101
Polyunsaturated (g) 0.217 0.014 0.001 0.006 0.005 0.244 0.244