Рецепт Lone Star Steakhouse's Pico De Gallo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatoes 271.18g	onion 72.0g	cilantro 3.4g	lime juice 30.25g	garlic 1.4g	Всего в порции	Всего в рецепте
Protein (g)	2.39	0.79	0.07	0.13	0.24	3.61	3.61
Total Fat (g)	0.54	0.07	0.02	0.02	0.01	0.66	0.66
Carbohydrates (g)	10.63	6.72	0.12	2.55	1.02	21.04	21.04
Ash (g)	1.36	0.25	0.05	0.09	0.05	1.8	1.8
Calories (kcal)	48.812	28.8	0.782	7.563	4.648	90.605	90.605
Starch (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.0	0.71	н/д	0.15	н/д	0.86	0.86
Glucose (dextrose) (g)	3.39	1.42	н/д	0.18	н/д	4.99	4.99
Fructose (g)	3.72	0.93	н/д	0.18	н/д	4.83	4.83
Lactose (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	256.27	64.16	3.14	27.46	0.09	351.11	351.11
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.13	3.05	0.03	0.51	0.34	11.07	11.07
Galactose (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	3.3	1.2	0.1	0.1	0.1	4.8	4.8
Calcium (mg)	27.118	16.56	2.278	4.235	1.12	51.311	51.311
Iron (mg)	0.73	0.15	0.06	0.03	0.04	1.01	1.01
Magnesium (mg)	29.83	7.2	0.884	2.42	0.812	41.146	41.146
Phosphorus (mg)	65.083	20.88	1.632	4.235	5.838	97.668	97.668
Potassium (mg)	642.697	105.12	17.714	35.393	15.414	816.337	816.337
Sodium (mg)	13.559	2.88	1.564	0.605	0.364	18.972	18.972
Zinc (mg)	0.46	0.12	0.02	0.02	0.04	0.66	0.66
Copper (mg)	0.163	0.029	0.008	0.009	0.002	0.211	0.211
Manganese (mg)	0.298	0.094	0.015	0.006	0.008	0.42	0.42
Selenium (mcg)	0.0	0.4	0.0	0.0	0.5	1.0	1.0
Vitamin A, IU (IU)	2258.929	1.44	229.432	15.125	0.0	2504.926	2504.926
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	113.896	0.0	11.458	0.605	0.0	125.959	125.959
Beta Carotene (mcg)	1217.598	0.72	133.62	9.075	0.0	1361.013	1361.013
Vitamin E (mg)	1.46	0.01	0.09	0.07	0.01	1.64	1.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	6977.461	0.0	0.0	0.0	0.0	6977.461	6977.461
Lutein + zeaxanthin (mcg)	333.551	2.88	29.41	0.0	0.0	365.841	365.841
Tocopherol, beta (mg)	0.03	0.0	н/д	0.0	0.0	0.03	0.03
Tocopherol, gamma (mg)	0.33	0.0	н/д	0.0	0.0	0.33	0.33
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	34.4	5.3	0.9	9.1	0.3	50.0	50.0
Thiamin (mg)	0.108	0.036	0.002	0.009	0.007	0.163	0.163
Riboflavin (mg)	0.054	0.022	0.005	0.006	0.002	0.089	0.089
Niacin (mg)	1.6	0.086	0.038	0.042	0.01	1.776	1.776
Pantothenic acid (mg)	0.244	0.086	0.019	0.036	н/д	0.386	0.386
Vitamin B-6 (mg)	0.217	0.086	0.005	0.012	0.041	0.362	0.362
Folate (mcg)	40.677	13.68	2.108	3.025	0.028	59.518	59.518
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	18.2	4.4	0.4	1.5	0.9	25.5	25.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.027	0.007	н/д	0.0	0.003	0.037	0.037
Threonine (g)	0.081	0.014	н/д	0.0	0.007	0.102	0.102
Isoleucine (g)	0.054	0.007	н/д	0.0	0.009	0.071	0.071
Leucine (g)	0.081	0.022	н/д	0.006	0.014	0.123	0.123
Lysine (g)	0.081	0.029	н/д	0.006	0.008	0.124	0.124
Methionine (g)	0.027	0.0	н/д	0.0	0.005	0.032	0.032
Cystine (g)	0.027	0.0	н/д	0.0	0.002	0.029	0.029
Phenylalanine (g)	0.19	0.022	н/д	0.003	0.007	0.221	0.221
Tyrosine (g)	0.027	0.007	н/д	0.0	0.003	0.037	0.037
Valine (g)	0.054	0.014	н/д	0.003	0.01	0.082	0.082
Arginine (g)	0.054	0.072	н/д	0.006	0.023	0.156	0.156
Histidine (g)	0.027	0.007	н/д	0.0	0.004	0.039	0.039
Alanine (g)	0.081	0.014	н/д	0.006	0.005	0.107	0.107
Aspartic acid (g)	0.38	0.065	н/д	0.033	0.018	0.496	0.496
Glutamic acid (g)	1.166	0.187	н/д	0.021	0.03	1.404	1.404
Glycine (g)	0.054	0.022	н/д	0.003	0.007	0.086	0.086
Proline (g)	0.054	0.007	н/д	0.009	0.004	0.074	0.074
Serine (g)	0.081	0.014	н/д	0.012	0.007	0.115	0.115
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.081	0.029	0.0	0.003	0.002	0.115	0.115
Phytosterols (mg)	18.983	10.8	0.17	н/д	0.112	30.065	30.065
Monounsaturated Fat (g)	0.081	0.007	0.01	0.003	0.0	0.101	0.101
Polyunsaturated (g)	0.217	0.014	0.001	0.006	0.005	0.244	0.244