Рецепт Lone Star Pork & Cabbage - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 busted can lone star beer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork steaks
175.44g 		oil
13.63g 		cabbage
2.3g 		onion
34.76g 		caraway
2.51g 		cilantro
0.85g 		kosher salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 32.86 0.0 0.03 0.28 0.5 0.02 0.0 33.68 134.72
Total Fat (g) 10.02 13.63 0.0 0.03 0.37 0.0 0.0 24.04 96.16
Carbohydrates (g) 0.0 0.0 0.13 2.62 1.25 0.03 0.0 4.04 16.16
Ash (g) 1.54 0.0 0.01 0.12 0.15 0.01 2.99 4.83 19.32
Calories (kcal) 231.581 120.445 0.575 11.122 8.367 0.196 0.0 372.285 1489.14
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.25 н/д н/д н/д 0.25 1.0
Glucose (dextrose) (g) н/д н/д 0.04 0.79 н/д н/д н/д 0.82 3.28
Fructose (g) н/д н/д 0.03 0.7 н/д н/д н/д 0.74 2.96
Lactose (g) н/д н/д 0.0 0.01 н/д н/д н/д 0.01 0.04
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 130.37 0.0 2.12 31.71 0.25 0.78 0.01 165.24 660.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.07 1.74 0.02 0.01 0.0 1.84 7.36
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.3 1.0 0.0 0.0 1.3 5.2
Calcium (mg) 24.562 0.0 0.92 6.951 17.311 0.57 0.72 51.033 204.132
Iron (mg) 2.11 0.0 0.01 0.09 0.41 0.02 0.01 2.64 10.56
Magnesium (mg) 38.597 0.0 0.276 3.128 6.482 0.221 0.03 48.734 194.936
Phosphorus (mg) 354.389 0.0 0.598 9.384 14.271 0.408 0.0 379.05 1516.2
Potassium (mg) 594.742 0.0 3.91 41.358 33.944 4.429 0.24 678.622 2714.488
Sodium (mg) 114.036 0.0 0.414 2.78 0.427 0.391 1162.74 1280.789 5123.156
Zinc (mg) 5.89 0.0 0.0 0.05 0.14 0.0 0.0 6.09 24.36
Copper (mg) 0.175 0.0 0.0 0.021 0.023 0.002 0.001 0.222 0.888
Manganese (mg) 0.018 н/д 0.004 0.028 0.033 0.004 0.003 0.088 0.352
Selenium (mcg) 49.5 0.0 0.0 0.2 0.3 0.0 0.0 50.0 200.0
Vitamin A, IU (IU) 0.0 0.0 2.254 0.348 9.12 57.358 0.0 69.08 276.32
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.115 0.0 0.452 2.865 0.0 3.432 13.728
Beta Carotene (mcg) 0.0 0.0 0.966 0.348 4.749 33.405 0.0 39.467 157.868
Vitamin E (mg) 0.42 1.25 0.0 0.01 0.06 0.02 0.0 1.77 7.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.151 0.0 0.0 0.151 0.604
Lutein + zeaxanthin (mcg) 0.0 0.0 0.69 2.085 5.151 7.353 0.0 15.278 61.112
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 1.7 0.5 0.2 0.0 3.3 13.2
Thiamin (mg) 0.982 0.0 0.001 0.014 0.01 0.001 0.0 1.008 4.032
Riboflavin (mg) 0.667 0.0 0.001 0.007 0.01 0.001 0.0 0.685 2.74
Niacin (mg) 7.702 0.0 0.005 0.045 0.091 0.009 0.0 7.852 31.408
Pantothenic acid (mg) 2.754 0.0 0.005 0.035 н/д 0.005 0.0 2.799 11.196
Vitamin B-6 (mg) 0.912 0.0 0.003 0.045 0.009 0.001 0.0 0.971 3.884
Folate (mcg) 0.0 0.0 0.989 7.994 0.251 0.527 0.0 9.761 39.044
Vitamin B-12 (mcg) 1.6 0.0 0.0 н/д 0.0 0.0 0.0 1.6 6.4
Choline (mg) 138.2 н/д 0.2 1.9 0.6 0.1 0.0 141.1 564.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.351 0.0 0.0 0.003 0.006 н/д 0.0 0.361 1.444
Threonine (g) 1.474 0.0 0.001 0.007 0.019 н/д 0.0 1.501 6.004
Isoleucine (g) 1.614 0.0 0.001 0.003 0.021 н/д 0.0 1.639 6.556
Leucine (g) 2.807 0.0 0.001 0.01 0.031 н/д 0.0 2.849 11.396
Lysine (g) 3.053 0.0 0.001 0.01 0.026 н/д 0.0 3.09 12.36
Methionine (g) 0.912 0.0 0.0 0.003 0.009 н/д 0.0 0.925 3.7
Cystine (g) 0.386 0.0 0.0 0.003 0.008 н/д 0.0 0.398 1.592
Phenylalanine (g) 1.386 0.0 0.001 0.007 0.022 н/д 0.0 1.415 5.66
Tyrosine (g) 1.246 0.0 0.0 0.003 0.016 н/д 0.0 1.266 5.064
Valine (g) 1.719 0.0 0.001 0.007 0.026 н/д 0.0 1.753 7.012
Arginine (g) 2.193 0.0 0.002 0.038 0.031 н/д 0.0 2.264 9.056
Histidine (g) 1.421 0.0 0.0 0.003 0.014 н/д 0.0 1.439 5.756
Alanine (g) 1.93 0.0 0.001 0.007 0.023 н/д 0.0 1.961 7.844
Aspartic acid (g) 3.211 0.0 0.003 0.024 0.052 н/д 0.0 3.29 13.16
Glutamic acid (g) 5.246 0.0 0.007 0.063 0.08 н/д 0.0 5.395 21.58
Glycine (g) 1.474 0.0 0.001 0.007 0.033 н/д 0.0 1.515 6.06
Proline (g) 1.333 0.0 0.001 0.007 0.023 н/д 0.0 1.365 5.46
Serine (g) 1.421 0.0 0.001 0.007 0.024 н/д 0.0 1.453 5.812
Cholesterol (mg) 105.264 0.0 0.0 0.0 0.0 0.0 0.0 105.264 421.056
Trans Fat (g) 0.07 0.352 н/д н/д н/д н/д н/д 0.422 1.688
Saturated Fat (g) 3.509 1.012 0.001 н/д 0.016 0.0 0.0 4.537 18.148
Phytosterols (mg) н/д 34.063 0.253 н/д 1.91 0.043 0.0 36.268 145.072
Monounsaturated Fat (g) 4.351 3.097 0.0 н/д 0.179 0.002 0.0 7.63 30.52
Polyunsaturated (g) 1.088 8.875 0.0 н/д 0.082 0.0 0.0 10.046 40.184