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Рецепт London Broil With Cola - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 chuck shoulder steak 2 inches thick (about 2 1/2-3 lbs.)
1 c. bottled cola soda
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
5.22g 		oil
27.2g 		mustard
1.25g 		catsup
30.0g 		salt
7.5g 		pepper
0.53g 		vinegar
15.0g 		soy sauce
16.0g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.0 0.05 0.52 0.0 0.06 0.0 1.0 1.97 1.97
Total Fat (g) 0.03 27.2 0.05 0.09 0.0 0.02 0.0 0.01 27.39 27.39
Carbohydrates (g) 1.73 0.0 0.07 7.55 0.0 0.34 0.14 1.22 11.04 11.04
Ash (g) 0.08 0.0 0.05 1.1 7.49 0.02 н/д 2.45 11.18 11.18
Calories (kcal) 7.778 240.448 0.838 29.1 0.0 1.352 3.15 8.48 291.145 291.145
Starch (g) н/д н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.01
Sucrose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.01 3.53 н/д н/д н/д н/д 3.53 3.53
Fructose (g) н/д н/д 0.0 2.79 н/д н/д н/д н/д 2.79 2.79
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.52 н/д н/д н/д н/д 0.52 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.06 0.0 1.03 20.75 0.02 0.06 14.07 11.32 50.3 50.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.01 6.83 0.0 0.0 0.06 0.27 7.23 7.23
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.5 0.5
Calcium (mg) 9.448 0.0 0.725 5.4 1.8 2.316 1.05 3.04 23.779 23.779
Iron (mg) 0.09 0.01 0.02 0.15 0.02 0.15 0.03 0.31 0.78 0.78
Magnesium (mg) 1.305 0.0 0.613 5.7 0.075 1.028 0.75 6.88 16.351 16.351
Phosphorus (mg) 7.987 0.0 1.325 9.9 0.0 0.917 1.2 20.0 41.329 41.329
Potassium (mg) 20.932 0.0 1.725 114.6 0.6 6.673 10.95 34.72 190.2 190.2
Sodium (mg) 0.887 0.0 14.188 334.2 2906.85 0.233 0.75 901.92 4159.028 4159.028
Zinc (mg) 0.06 0.0 0.01 0.08 0.01 0.01 0.01 0.08 0.25 0.25
Copper (mg) 0.016 0.0 0.001 0.054 0.002 0.006 0.002 0.016 0.097 0.097
Manganese (mg) 0.087 н/д 0.005 0.039 0.008 0.03 н/д 0.067 0.236 0.236
Selenium (mcg) 0.7 0.0 0.4 0.1 0.0 0.0 0.0 0.1 1.4 1.4
Vitamin A, IU (IU) 0.47 0.0 0.888 279.9 0.0 1.585 н/д 0.0 282.842 282.842
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.05 14.1 0.0 0.08 0.0 0.0 14.23 14.23
Beta Carotene (mcg) 0.261 0.0 0.363 168.0 0.0 0.827 0.0 0.0 169.45 169.45
Vitamin E (mg) 0.0 2.51 0.0 0.44 0.0 0.0 0.0 0.0 2.96 2.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 5012.7 0.0 0.032 0.0 0.0 5012.732 5012.732
Lutein + zeaxanthin (mcg) 0.835 0.0 0.225 0.0 0.0 1.087 0.0 0.0 2.147 2.147
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.03 0.04 н/д 0.02 н/д н/д 0.09 0.09
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.0 4.5 0.0 0.1 0.0 0.0 6.3 6.3
Thiamin (mg) 0.01 0.0 0.004 0.003 0.0 0.001 0.0 0.005 0.023 0.023
Riboflavin (mg) 0.006 0.0 0.0 0.039 0.0 0.001 0.0 0.027 0.074 0.074
Niacin (mg) 0.037 0.0 0.007 0.429 0.0 0.006 0.0 0.352 0.83 0.83
Pantothenic acid (mg) 0.031 0.0 0.004 0.015 0.0 н/д н/д 0.048 0.098 0.098
Vitamin B-6 (mg) 0.065 0.0 0.001 0.045 0.0 0.002 0.0 0.024 0.136 0.136
Folate (mcg) 0.157 0.0 0.088 3.0 0.0 0.053 0.0 2.24 5.537 5.537
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 н/д 0.3 3.8 0.0 0.1 0.0 2.9 8.2 8.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.0 0.006 0.0 н/д н/д 0.014 0.024 0.024
Threonine (g) 0.008 0.0 0.002 0.018 0.0 н/д н/д 0.04 0.068 0.068
Isoleucine (g) 0.011 0.0 0.002 0.015 0.0 н/д н/д 0.048 0.076 0.076
Leucine (g) 0.016 0.0 0.004 0.024 0.0 н/д н/д 0.08 0.124 0.124
Lysine (g) 0.014 0.0 0.003 0.024 0.0 н/д н/д 0.058 0.099 0.099
Methionine (g) 0.004 0.0 0.001 0.006 0.0 н/д н/д 0.014 0.026 0.026
Cystine (g) 0.004 0.0 0.001 0.006 0.0 н/д н/д 0.018 0.028 0.028
Phenylalanine (g) 0.009 0.0 0.002 0.018 0.0 н/д н/д 0.053 0.082 0.082
Tyrosine (g) 0.004 0.0 0.002 0.012 0.0 н/д н/д 0.037 0.055 0.055
Valine (g) 0.015 0.0 0.003 0.018 0.0 н/д н/д 0.05 0.085 0.085
Arginine (g) 0.033 0.0 0.003 0.015 0.0 н/д н/д 0.069 0.12 0.12
Histidine (g) 0.006 0.0 0.002 0.012 0.0 н/д н/д 0.026 0.045 0.045
Alanine (g) 0.007 0.0 0.002 0.027 0.0 н/д н/д 0.045 0.081 0.081
Aspartic acid (g) 0.026 0.0 0.005 0.105 0.0 н/д н/д 0.107 0.243 0.243
Glutamic acid (g) 0.042 0.0 0.009 0.33 0.0 н/д н/д 0.237 0.618 0.618
Glycine (g) 0.01 0.0 0.003 0.015 0.0 н/д н/д 0.045 0.073 0.073
Proline (g) 0.005 0.0 0.005 0.018 0.0 н/д н/д 0.074 0.101 0.101
Serine (g) 0.01 0.0 0.003 0.021 0.0 н/д н/д 0.058 0.091 0.091
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.702 0.0 н/д н/д н/д н/д н/д 0.702 0.702
Saturated Fat (g) 0.005 2.021 0.003 0.012 0.0 0.005 0.0 0.002 2.048 2.048
Phytosterols (mg) н/д 68.0 н/д 2.1 0.0 0.488 н/д н/д 70.588 70.588
Monounsaturated Fat (g) 0.001 6.183 0.033 0.015 0.0 0.005 0.0 0.002 6.238 6.238
Polyunsaturated (g) 0.013 17.718 0.012 0.039 0.0 0.006 0.0 0.003 17.791 17.791