Рецепт London Broil with Cherry-Balsamic Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons cherry preserves
Freshly ground pepper, to taste
Buttermilk-Herb Mashed Potatoes
Wilted Spinach with Garlic
Watercress Salad
or
Pineapple Coffee Cake
Broiled Mango
Other main: Turkey Cutlets with Parsnips, Apples & Shiitakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		wine
13.07g 		balsamic vinegar
10.63g 		garlic
0.87g 		salt
0.5g 		pepper
0.0g 		london broil
113.4g 		shallot
4.4g 		olive oil
0.75g 		butter
1.58g 		london broil
39.33g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.05 0.06 0.0 н/д 31.21 0.11 0.0 0.01 10.82 42.27 253.62
Total Fat (g) 0.0 0.0 0.0 0.0 н/д 8.05 0.0 0.75 1.28 2.79 12.88 77.28
Carbohydrates (g) 0.34 1.81 0.29 0.0 н/д 0.0 0.74 0.0 0.0 0.0 3.18 19.08
Ash (g) 0.04 0.04 0.01 0.5 н/д 1.32 0.04 0.0 0.03 0.46 2.43 14.58
Calories (kcal) 11.107 9.35 1.296 0.0 н/д 206.385 3.168 6.63 11.305 71.587 320.827 1924.962
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.8 н/д н/д н/д н/д н/д н/д н/д н/д 0.8 4.8
Fructose (g) н/д 0.78 н/д н/д н/д н/д н/д н/д н/д н/д 0.78 4.68
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 1.4 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 1.4 8.4
Water (g) 11.3 8.12 0.51 0.0 н/д 72.89 3.51 0.0 0.25 25.28 121.87 731.22
Caffeine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 1.59 0.01 0.0 н/д 0.0 н/д 0.0 0.0 0.0 1.68 10.08
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 1.045 2.869 1.575 0.12 н/д 5.67 1.628 0.008 0.378 1.967 15.259 91.554
Iron (mg) 0.06 0.08 0.01 0.0 н/д 3.39 0.05 0.0 0.0 1.18 4.78 28.68
Magnesium (mg) 1.568 1.275 0.218 0.005 н/д 28.35 0.924 0.0 0.032 9.833 42.204 253.224
Phosphorus (mg) 3.005 2.019 1.331 0.0 н/д 264.218 2.64 0.0 0.378 91.647 365.238 2191.428
Potassium (mg) 16.595 11.9 3.489 0.04 н/д 411.636 14.696 0.008 0.378 142.78 601.521 3609.126
Sodium (mg) 0.523 2.444 0.148 193.79 н/д 65.771 0.528 0.015 9.082 22.813 295.113 1770.678
Zinc (mg) 0.02 0.01 0.01 0.0 н/д 5.78 0.02 0.0 0.0 2.01 7.85 47.1
Copper (mg) 0.001 0.003 0.003 0.0 н/д 0.136 0.004 0.0 0.0 0.047 0.194 1.164
Manganese (mg) 0.017 0.014 0.015 0.001 н/д 0.023 0.013 0.0 0.0 0.008 0.089 0.534
Selenium (mcg) 0.0 н/д 0.1 0.0 н/д 49.4 0.1 0.0 0.0 17.1 66.8 400.8
Vitamin A, IU (IU) 0.261 0.0 0.078 0.0 н/д 0.0 52.36 0.0 39.401 0.0 92.101 552.606
Retinol (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 10.579 0.0 10.579 63.474
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 н/д 0.0 2.64 0.0 10.784 0.0 13.424 80.544
Beta Carotene (mcg) 0.131 н/д 0.044 0.0 н/д 0.0 н/д 0.0 2.491 0.0 2.665 15.99
Vitamin E (mg) 0.0 н/д 0.0 0.0 н/д 0.11 н/д 0.11 0.04 0.04 0.3 1.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.883 н/д 0.883 5.298
Lycopene (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.784 н/д 0.139 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.923 5.538
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.02 н/д 0.01 0.0 0.01 0.04 0.24
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 н/д 0.0 0.4 0.0 0.0 0.0 0.6 3.6
Thiamin (mg) 0.001 н/д 0.002 0.0 н/д 0.079 0.003 0.0 0.0 0.028 0.113 0.678
Riboflavin (mg) 0.004 н/д 0.001 0.0 н/д 0.238 0.001 0.0 0.0 0.083 0.327 1.962
Niacin (mg) 0.029 н/д 0.006 0.0 н/д 8.573 0.009 0.0 0.001 2.974 11.591 69.546
Pantothenic acid (mg) 0.004 н/д 0.005 0.0 н/д 0.896 0.013 0.0 0.002 0.311 1.23 7.38
Vitamin B-6 (mg) 0.008 н/д 0.011 0.0 н/д 0.76 0.015 0.0 0.0 0.264 1.057 6.342
Folate (mcg) 0.131 н/д 0.026 0.0 н/д 7.938 1.496 0.0 0.047 2.753 12.391 74.346
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 н/д 4.57 н/д 0.0 0.0 1.59 6.16 36.96
Choline (mg) 0.7 н/д 0.2 0.0 н/д 105.3 н/д 0.0 0.3 36.5 143.1 858.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.001 0.0 н/д 0.204 0.001 0.0 0.0 0.071 0.277 1.662
Threonine (g) н/д н/д 0.001 0.0 н/д 1.247 0.004 0.0 0.001 0.433 1.686 10.116
Isoleucine (g) н/д н/д 0.002 0.0 н/д 1.417 0.005 0.0 0.001 0.492 1.917 11.502
Leucine (g) н/д н/д 0.003 0.0 н/д 2.483 0.007 0.0 0.001 0.861 3.355 20.13
Lysine (g) н/д н/д 0.002 0.0 н/д 2.642 0.006 0.0 0.001 0.916 3.568 21.408
Methionine (g) н/д н/д 0.001 0.0 н/д 0.816 0.001 0.0 0.0 0.283 1.102 6.612
Cystine (g) н/д н/д 0.001 0.0 н/д 0.408 н/д 0.0 0.0 0.142 0.551 3.306
Phenylalanine (g) н/д н/д 0.002 0.0 н/д 1.236 0.004 0.0 0.001 0.429 1.67 10.02
Tyrosine (g) н/д н/д 0.001 0.0 н/д 0.998 0.003 0.0 0.001 0.346 1.348 8.088
Valine (g) н/д н/д 0.003 0.0 н/д 1.554 0.005 0.0 0.001 0.539 2.101 12.606
Arginine (g) н/д н/д 0.005 0.0 н/д 2.018 0.008 0.0 0.0 0.7 2.732 16.392
Histidine (g) н/д н/д 0.001 0.0 н/д 0.998 0.002 0.0 0.0 0.346 1.347 8.082
Alanine (g) н/д н/д 0.001 0.0 н/д 1.894 0.005 0.0 0.0 0.657 2.557 15.342
Aspartic acid (g) н/д н/д 0.004 0.0 н/д 2.846 0.01 0.0 0.001 0.987 3.849 23.094
Glutamic acid (g) н/д н/д 0.007 0.0 н/д 4.683 0.023 0.0 0.003 1.624 6.341 38.046
Glycine (g) н/д н/д 0.002 0.0 н/д 1.905 0.005 0.0 0.0 0.661 2.573 15.438
Proline (g) н/д н/д 0.001 0.0 н/д 1.486 0.007 0.0 0.001 0.515 2.01 12.06
Serine (g) н/д н/д 0.002 0.0 н/д 1.225 0.005 0.0 0.001 0.425 1.657 9.942
Cholesterol (mg) 0.0 н/д 0.0 0.0 н/д 87.317 0.0 0.0 3.39 30.287 120.993 725.958
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.238 н/д н/д н/д 0.083 0.321 1.926
Saturated Fat (g) 0.0 0.0 0.001 0.0 н/д 2.88 0.001 0.104 0.81 0.999 4.795 28.77
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д 0.22 1.658 н/д н/д 1.878 11.268
Monounsaturated Fat (g) 0.0 н/д 0.0 0.0 н/д 3.595 0.0 0.547 0.331 1.247 5.721 34.326
Polyunsaturated (g) 0.0 н/д 0.002 0.0 н/д 0.363 0.002 0.079 0.048 0.126 0.62 3.72