Рецепт London Broil Steak - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
cream of mushroom soup
303.0g |
onion soup
17.72g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 4.88 | 1.33 | 6.2 | 12.4 |
| Total Fat (g) | 17.85 | 0.06 | 17.91 | 35.82 |
| Carbohydrates (g) | 20.36 | 11.53 | 31.89 | 63.78 |
| Ash (g) | 5.85 | 4.13 | 9.98 | 19.96 |
| Calories (kcal) | 257.55 | 51.92 | 309.47 | 618.94 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 254.07 | 0.67 | 254.74 | 509.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.42 | 0.82 | 5.25 | 10.5 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 1.2 | 2.4 |
| Calcium (mg) | 36.36 | 25.34 | 61.7 | 123.4 |
| Iron (mg) | 3.36 | 0.22 | 3.58 | 7.16 |
| Magnesium (mg) | 12.12 | 10.632 | 22.752 | 45.504 |
| Phosphorus (mg) | 78.78 | 37.389 | 116.169 | 232.338 |
| Potassium (mg) | 187.86 | 127.761 | 315.621 | 631.242 |
| Sodium (mg) | 1954.35 | 1423.093 | 3377.443 | 6754.886 |
| Zinc (mg) | 0.61 | 0.2 | 0.8 | 1.6 |
| Copper (mg) | 0.455 | 0.062 | 0.517 | 1.034 |
| Manganese (mg) | 0.242 | 0.119 | 0.361 | 0.722 |
| Selenium (mcg) | 7.3 | 0.9 | 8.2 | 16.4 |
| Vitamin A, IU (IU) | 87.87 | 2.658 | 90.528 | 181.056 |
| Retinol (mcg) | 24.24 | 0.0 | 24.24 | 48.48 |
| Vitamin A, RAE (mcg_RAE) | 24.24 | 0.177 | 24.417 | 48.834 |
| Beta Carotene (mcg) | 6.06 | 1.595 | 7.655 | 15.31 |
| Vitamin E (mg) | 2.45 | 0.02 | 2.48 | 4.96 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.03 | 4.784 | 7.814 | 15.628 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.12 | 0.12 | 0.24 |
| Tocopherol, delta (mg) | н/д | 0.05 | 0.05 | 0.1 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.6 | 1.2 |
| Thiamin (mg) | 0.121 | 0.05 | 0.171 | 0.342 |
| Riboflavin (mg) | 0.152 | 0.048 | 0.199 | 0.398 |
| Niacin (mg) | 1.273 | 0.26 | 1.533 | 3.066 |
| Pantothenic acid (mg) | 0.697 | 0.151 | 0.848 | 1.696 |
| Vitamin B-6 (mg) | 0.0 | 0.103 | 0.103 | 0.206 |
| Folate (mcg) | 6.06 | 0.0 | 6.06 | 12.12 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 29.4 | 5.0 | 34.4 | 68.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.061 | н/д | 0.061 | 0.122 |
| Threonine (g) | 0.182 | н/д | 0.182 | 0.364 |
| Isoleucine (g) | 0.242 | н/д | 0.242 | 0.484 |
| Leucine (g) | 0.394 | н/д | 0.394 | 0.788 |
| Lysine (g) | 0.273 | н/д | 0.273 | 0.546 |
| Methionine (g) | 0.091 | н/д | 0.091 | 0.182 |
| Cystine (g) | 0.061 | н/д | 0.061 | 0.122 |
| Phenylalanine (g) | 0.212 | н/д | 0.212 | 0.424 |
| Tyrosine (g) | 0.182 | н/д | 0.182 | 0.364 |
| Valine (g) | 0.273 | н/д | 0.273 | 0.546 |
| Arginine (g) | 0.212 | н/д | 0.212 | 0.424 |
| Histidine (g) | 0.121 | н/д | 0.121 | 0.242 |
| Alanine (g) | 0.182 | н/д | 0.182 | 0.364 |
| Aspartic acid (g) | 0.333 | н/д | 0.333 | 0.666 |
| Glutamic acid (g) | 1.121 | н/д | 1.121 | 2.242 |
| Glycine (g) | 0.152 | н/д | 0.152 | 0.304 |
| Proline (g) | 0.424 | н/д | 0.424 | 0.848 |
| Serine (g) | 0.242 | н/д | 0.242 | 0.484 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.181 | 0.016 | 4.197 | 8.394 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.363 | 0.012 | 3.376 | 6.752 |
| Polyunsaturated (g) | 4.333 | 0.028 | 4.361 | 8.722 |