Рецепт London Broil Marinade - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
wine vinegar
29.8g |
salad oil
27.0g |
worcestershire sauce
5.73g |
nutmeg
1.13g |
ginger
0.47g |
onion
0.6g |
garlic
0.7g |
parsley
0.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 | 0.12 | 0.11 | 0.31 | 0.31 |
Total Fat (g) | 0.0 | 27.0 | 0.0 | 1.13 | 0.0 | 0.01 | 0.01 | 0.02 | 28.17 | 28.17 |
Carbohydrates (g) | 0.08 | 0.0 | 1.12 | 0.0 | 0.08 | 0.48 | 0.51 | 0.26 | 2.53 | 2.53 |
Ash (g) | 0.05 | 0.0 | 0.11 | 0.0 | 0.0 | 0.02 | 0.02 | 0.06 | 0.27 | 0.27 |
Calories (kcal) | 5.662 | 238.68 | 4.469 | 9.989 | 0.372 | 2.082 | 2.324 | 1.38 | 264.959 | 264.959 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.02 | 0.02 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.01 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 28.15 | 0.0 | 4.5 | 0.0 | 0.37 | 0.03 | 0.05 | 0.05 | 33.14 | 33.14 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.57 | 0.0 | 0.01 | 0.21 | 0.17 | 0.04 | 1.0 | 1.0 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.3 |
Calcium (mg) | 1.788 | 0.0 | 6.131 | 0.0 | 0.074 | 2.178 | 0.56 | 7.34 | 18.072 | 18.072 |
Iron (mg) | 0.13 | 0.01 | 0.3 | 0.0 | 0.0 | 0.02 | 0.02 | 0.49 | 0.97 | 0.97 |
Magnesium (mg) | 1.192 | 0.0 | 0.745 | 0.0 | 0.2 | 0.732 | 0.406 | 1.245 | 4.52 | 4.52 |
Phosphorus (mg) | 2.384 | 0.0 | 3.438 | 0.0 | 0.158 | 2.04 | 2.919 | 1.755 | 12.694 | 12.694 |
Potassium (mg) | 11.622 | 0.0 | 45.84 | 0.0 | 1.93 | 5.658 | 7.707 | 19.025 | 91.782 | 91.782 |
Sodium (mg) | 2.384 | 0.0 | 56.154 | 0.0 | 0.06 | 0.324 | 0.182 | 2.26 | 61.364 | 61.364 |
Zinc (mg) | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.02 | 0.02 | 0.08 | 0.08 |
Copper (mg) | 0.003 | 0.0 | 0.011 | н/д | 0.001 | 0.001 | 0.001 | 0.003 | 0.021 | 0.021 |
Manganese (mg) | 0.015 | н/д | н/д | н/д | 0.001 | 0.002 | 0.004 | 0.053 | 0.075 | 0.075 |
Selenium (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.5 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 4.527 | 0.0 | 0.0 | 0.0 | 0.0 | 50.92 | 55.447 | 55.447 |
Retinol (mcg) | н/д | 0.0 | 0.057 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.057 | 0.057 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.287 | 0.0 | 0.0 | 0.0 | 0.0 | 2.545 | 2.832 | 2.832 |
Beta Carotene (mcg) | н/д | 0.0 | 2.464 | 0.0 | 0.0 | 0.0 | 0.0 | 26.9 | 29.364 | 29.364 |
Vitamin E (mg) | н/д | 4.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 4.28 | 4.28 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.985 | 1.985 | 1.985 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 2.75 | 0.0 | 0.0 | 0.0 | 0.0 | 27.65 | 30.4 | 30.4 |
Tocopherol, beta (mg) | н/д | 0.12 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.12 | 0.12 |
Tocopherol, gamma (mg) | н/д | 4.3 | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 4.3 | 4.3 |
Tocopherol, delta (mg) | н/д | 0.37 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.37 | 0.37 |
Vitamin C (mg) | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 1.7 | 1.7 |
Thiamin (mg) | н/д | 0.0 | 0.004 | 0.0 | 0.0 | 0.003 | 0.003 | 0.001 | 0.011 | 0.011 |
Riboflavin (mg) | н/д | 0.0 | 0.007 | 0.0 | 0.0 | 0.0 | 0.001 | 0.006 | 0.015 | 0.015 |
Niacin (mg) | н/д | 0.0 | 0.04 | 0.0 | 0.003 | 0.004 | 0.005 | 0.04 | 0.092 | 0.092 |
Pantothenic acid (mg) | н/д | 0.0 | н/д | 0.0 | 0.001 | н/д | н/д | н/д | 0.001 | 0.001 |
Vitamin B-6 (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.001 | 0.007 | 0.021 | 0.005 | 0.034 | 0.034 |
Folate (mcg) | н/д | 0.0 | 0.458 | 0.0 | 0.051 | 0.996 | 0.014 | 0.9 | 2.42 | 2.42 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | 0.0 | 0.2 | н/д | 0.1 | 0.2 | 0.5 | 0.5 | 1.5 | 1.5 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.001 | 0.002 | н/д | 0.002 | 0.002 |
Threonine (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.001 | 0.003 | н/д | 0.005 | 0.005 |
Isoleucine (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.002 | 0.005 | н/д | 0.007 | 0.007 |
Leucine (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.002 | 0.007 | н/д | 0.01 | 0.01 |
Lysine (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.003 | 0.004 | н/д | 0.007 | 0.007 |
Methionine (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.001 | 0.002 | н/д | 0.003 | 0.003 |
Cystine (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.001 | 0.001 | н/д | 0.002 | 0.002 |
Phenylalanine (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.002 | 0.003 | н/д | 0.005 | 0.005 |
Tyrosine (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.001 | 0.002 | н/д | 0.003 | 0.003 |
Valine (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.001 | 0.005 | н/д | 0.007 | 0.007 |
Arginine (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.008 | 0.012 | н/д | 0.02 | 0.02 |
Histidine (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.001 | 0.002 | н/д | 0.003 | 0.003 |
Alanine (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.001 | 0.002 | н/д | 0.004 | 0.004 |
Aspartic acid (g) | н/д | 0.0 | н/д | 0.0 | 0.001 | 0.003 | 0.009 | н/д | 0.013 | 0.013 |
Glutamic acid (g) | н/д | 0.0 | н/д | 0.0 | 0.001 | 0.011 | 0.015 | н/д | 0.027 | 0.027 |
Glycine (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.002 | 0.004 | н/д | 0.006 | 0.006 |
Proline (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.002 | 0.002 | н/д | 0.004 | 0.004 |
Serine (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.002 | 0.004 | н/д | 0.005 | 0.005 |
Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 4.563 | 0.0 | 1.017 | 0.001 | 0.001 | 0.001 | 0.001 | 5.584 | 5.584 |
Phytosterols (mg) | н/д | 55.89 | н/д | 0.0 | 0.07 | 0.522 | 0.056 | н/д | 56.538 | 56.538 |
Monounsaturated Fat (g) | н/д | 12.474 | 0.0 | 0.054 | 0.001 | 0.001 | 0.0 | 0.016 | 12.546 | 12.546 |
Polyunsaturated (g) | н/д | 8.64 | 0.0 | 0.0 | 0.001 | 0.003 | 0.003 | 0.002 | 8.648 | 8.648 |