Рецепт London Broil Marinade - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dash or possibly 2 garlic pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		salad oil
27.0g 		wine vinegar
14.9g 		salt
6.0g 		pepper
1.05g 		basil
0.14g 		rosemary
0.3g 		onion
49.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.0 0.11 0.0 0.01 0.54 0.68 1.36
Total Fat (g) 27.0 0.0 0.0 0.03 0.0 0.05 0.05 27.13 54.26
Carbohydrates (g) 0.0 0.04 0.0 0.68 0.0 0.19 4.62 5.54 11.08
Ash (g) 0.0 0.03 5.99 0.05 0.0 0.02 0.17 6.25 12.5
Calories (kcal) 238.68 2.831 0.0 2.678 0.032 0.993 19.8 265.014 530.028
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.49 0.49 0.98
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д 0.98 0.98 1.96
Fructose (g) н/д н/д н/д н/д 0.0 н/д 0.64 0.64 1.28
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.08 0.01 0.11 0.13 0.03 44.11 58.47 116.94
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.0 н/д 2.1 2.11 4.22
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.1 0.8 1.2 2.4
Calcium (mg) 0.0 0.894 1.44 4.589 0.249 3.84 11.385 22.397 44.794
Iron (mg) 0.01 0.07 0.02 0.3 0.0 0.09 0.1 0.59 1.18
Magnesium (mg) 0.0 0.596 0.06 2.037 0.09 0.66 4.95 8.393 16.786
Phosphorus (mg) 0.0 1.192 0.0 1.817 0.079 0.21 14.355 17.652 35.304
Potassium (mg) 0.0 5.811 0.48 13.22 0.415 2.865 72.27 95.061 190.122
Sodium (mg) 0.0 1.192 2325.48 0.462 0.006 0.15 1.98 2329.27 4658.54
Zinc (mg) 0.0 0.0 0.01 0.01 0.0 0.01 0.08 0.12 0.24
Copper (mg) 0.0 0.001 0.002 0.012 0.001 0.002 0.02 0.037 0.074
Manganese (mg) н/д 0.007 0.006 0.059 0.002 0.006 0.064 0.144 0.288
Selenium (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.2 0.3 0.6
Vitamin A, IU (IU) 0.0 0.0 0.0 3.14 7.427 9.384 0.99 20.941 41.882
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.158 0.372 0.468 0.0 0.997 1.994
Beta Carotene (mcg) 0.0 н/д 0.0 1.638 4.424 н/д 0.495 6.557 13.114
Vitamin E (mg) 4.24 н/д 0.0 0.01 0.0 н/д 0.01 4.25 8.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.063 0.0 н/д 0.0 0.063 0.126
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 2.153 7.955 н/д 1.98 12.088 24.176
Tocopherol, beta (mg) 0.12 н/д н/д 0.0 0.0 н/д 0.0 0.12 0.24
Tocopherol, gamma (mg) 4.3 н/д н/д 0.05 0.0 н/д 0.0 4.34 8.68
Tocopherol, delta (mg) 0.37 н/д н/д 0.0 0.0 н/д 0.0 0.37 0.74
Vitamin C (mg) 0.0 0.1 0.0 0.2 0.0 0.2 3.7 4.2 8.4
Thiamin (mg) 0.0 н/д 0.0 0.001 0.0 0.002 0.025 0.027 0.054
Riboflavin (mg) 0.0 н/д 0.0 0.003 0.0 0.001 0.015 0.019 0.038
Niacin (mg) 0.0 н/д 0.0 0.012 0.001 0.003 0.059 0.076 0.152
Pantothenic acid (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.059 0.06 0.12
Vitamin B-6 (mg) 0.0 н/д 0.0 0.004 0.0 0.005 0.059 0.068 0.136
Folate (mcg) 0.0 н/д 0.0 0.105 0.096 0.921 9.405 10.527 21.054
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 н/д 0.0 0.1 0.0 н/д 3.0 3.2 6.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.005 0.005 0.01
Threonine (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.01 0.02
Isoleucine (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.005 0.005 0.01
Leucine (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.015 0.015 0.03
Lysine (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.02 0.02 0.04
Methionine (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Cystine (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Phenylalanine (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.015 0.015 0.03
Tyrosine (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.005 0.005 0.01
Valine (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.01 0.02
Arginine (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.05 0.05 0.1
Histidine (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.005 0.005 0.01
Alanine (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.01 0.02
Aspartic acid (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.045 0.045 0.09
Glutamic acid (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.129 0.129 0.258
Glycine (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.015 0.015 0.03
Proline (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.005 0.005 0.01
Serine (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.01 0.02
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.563 0.0 0.0 0.01 0.0 0.022 0.02 4.615 9.23
Phytosterols (mg) 55.89 н/д 0.0 0.966 н/д 0.174 7.425 64.455 128.91
Monounsaturated Fat (g) 12.474 н/д 0.0 0.011 0.0 0.009 0.005 12.499 24.998
Polyunsaturated (g) 8.64 н/д 0.0 0.012 0.001 0.007 0.01 8.669 17.338