Рецепт London Broil Kabobs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (4 ounce) can button mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
6.81g 		soy sauce
15.94g 		lemon juice
2.54g 		wine vinegar
2.5g 		worcestershire sauce
4.3g 		mustard
2.5g 		garlic
0.7g 		parsley
0.1g 		salt
1.13g 		pepper
0.26g 		london broil steak
141.75g 		bell pepper
33.62g 		onion
24.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.0 0.01 0.0 0.0 0.11 0.12 0.02 0.0 0.03 30.6 0.33 0.27 32.5 130.0
Total Fat (g) 6.81 0.01 0.0 0.0 0.0 0.1 0.01 0.0 0.0 0.01 7.84 0.1 0.02 14.9 59.6
Carbohydrates (g) 0.0 1.21 0.22 0.01 0.84 0.13 0.51 0.05 0.0 0.17 0.0 2.03 2.31 7.48 29.92
Ash (g) 0.0 2.44 0.01 0.0 0.09 0.09 0.02 0.01 1.12 0.01 1.49 0.16 0.09 5.53 22.12
Calories (kcal) 60.223 8.447 0.636 0.475 3.352 1.675 2.324 0.262 0.0 0.669 201.281 10.422 9.9 299.666 1198.664
Starch (g) н/д н/д н/д н/д н/д 0.02 н/д н/д н/д н/д н/д 0.0 0.0 0.02 0.08
Sucrose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.0 н/д н/д н/д 0.0 0.25 0.25 1.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 н/д 0.0 н/д н/д н/д 0.65 0.49 1.15 4.6
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.76 0.32 1.08 4.32
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 11.28 2.31 2.36 3.38 2.07 0.05 0.01 0.0 0.03 102.33 31.0 22.05 176.86 707.44
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.06 0.0 0.43 0.02 0.17 0.01 0.0 0.0 0.0 1.41 1.05 3.42 13.68
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.7 0.4 1.5 6.0
Calcium (mg) 0.0 3.028 0.178 0.15 4.598 1.45 0.56 1.395 0.27 1.147 7.087 2.353 5.693 27.909 111.636
Iron (mg) 0.0 0.31 0.0 0.01 0.23 0.04 0.02 0.09 0.0 0.08 3.59 0.14 0.05 4.56 18.24
Magnesium (mg) 0.0 6.853 0.153 0.1 0.559 1.225 0.406 0.237 0.011 0.509 34.019 4.034 2.475 50.581 202.324
Phosphorus (mg) 0.0 19.922 0.153 0.2 2.579 2.65 2.919 0.333 0.0 0.454 299.087 8.741 7.178 344.215 1376.86
Potassium (mg) 0.0 34.584 3.153 0.975 34.38 3.45 7.707 3.615 0.09 3.305 489.029 70.938 36.135 687.361 2749.444
Sodium (mg) 0.0 898.397 0.025 0.2 42.116 28.375 0.182 0.429 436.028 0.116 87.883 1.345 0.99 1496.085 5984.34
Zinc (mg) 0.0 0.08 0.0 0.0 0.01 0.02 0.02 0.0 0.0 0.0 5.58 0.08 0.04 5.85 23.4
Copper (mg) 0.0 0.016 0.001 0.0 0.009 0.002 0.001 0.001 0.0 0.003 0.184 0.007 0.01 0.234 0.936
Manganese (mg) н/д 0.067 0.0 0.001 н/д 0.011 0.004 0.01 0.001 0.015 0.028 0.037 0.032 0.206 0.824
Selenium (mcg) 0.0 0.1 0.0 н/д 0.0 0.8 0.3 0.0 0.0 0.0 45.8 0.0 0.1 47.2 188.8
Vitamin A, IU (IU) 0.0 0.0 0.509 0.0 3.395 1.775 0.0 9.675 0.0 0.785 0.0 1052.642 0.495 1069.275 4277.1
Retinol (mcg) 0.0 0.0 0.0 н/д 0.043 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.172
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.025 0.0 0.215 0.1 0.0 0.484 0.0 0.039 0.0 52.783 0.0 53.647 214.588
Beta Carotene (mcg) 0.0 0.0 0.076 н/д 1.848 0.725 0.0 5.111 0.0 0.41 0.0 545.989 0.248 554.406 2217.624
Vitamin E (mg) 0.63 0.0 0.0 н/д 0.0 0.01 0.0 0.01 0.0 0.0 0.11 0.53 0.0 1.31 5.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.377 0.0 0.016 0.0 0.0 0.0 0.393 1.572
Lutein + zeaxanthin (mcg) 0.0 0.0 0.229 н/д 2.063 0.45 0.0 5.254 0.0 0.538 0.0 17.146 0.99 26.669 106.676
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.01 0.02 0.0 0.03 0.12
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.05 0.0 0.0 н/д 0.01 0.03 0.05 0.0 0.14 0.56
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.6 0.0 0.1 0.1 0.0 0.1 0.0 42.9 1.8 46.8 187.2
Thiamin (mg) 0.0 0.005 0.001 н/д 0.003 0.009 0.003 0.0 0.0 0.0 0.099 0.017 0.012 0.149 0.596
Riboflavin (mg) 0.0 0.027 0.0 н/д 0.006 0.001 0.001 0.001 0.0 0.001 0.283 0.03 0.007 0.358 1.432
Niacin (mg) 0.0 0.351 0.003 н/д 0.03 0.013 0.005 0.008 0.0 0.003 9.043 0.329 0.03 9.814 39.256
Pantothenic acid (mg) 0.0 0.048 0.003 н/д н/д 0.008 н/д н/д 0.0 н/д 0.978 0.108 0.03 1.173 4.692
Vitamin B-6 (mg) 0.0 0.024 0.001 н/д 0.0 0.002 0.021 0.001 0.0 0.001 1.021 0.097 0.03 1.197 4.788
Folate (mcg) 0.0 2.231 0.331 н/д 0.344 0.175 0.014 0.171 0.0 0.026 8.505 15.465 4.703 31.964 127.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 6.15 0.0 0.0 6.15 24.6
Choline (mg) н/д 2.9 0.1 н/д 0.1 0.6 0.5 0.1 0.0 0.0 123.9 1.9 1.5 131.6 526.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 н/д н/д н/д 0.0 0.002 н/д 0.0 н/д 0.198 0.003 0.002 0.22 0.88
Threonine (g) 0.0 0.04 н/д н/д н/д 0.004 0.003 н/д 0.0 н/д 1.219 0.013 0.005 1.285 5.14
Isoleucine (g) 0.0 0.048 н/д н/д н/д 0.004 0.005 н/д 0.0 н/д 1.389 0.007 0.002 1.454 5.816
Leucine (g) 0.0 0.08 н/д н/д н/д 0.008 0.007 н/д 0.0 н/д 2.438 0.013 0.007 2.553 10.212
Lysine (g) 0.0 0.057 н/д н/д н/д 0.007 0.004 н/д 0.0 н/д 2.58 0.013 0.01 2.671 10.684
Methionine (g) 0.0 0.014 н/д н/д н/д 0.002 0.002 н/д 0.0 н/д 0.794 0.003 0.0 0.816 3.264
Cystine (g) 0.0 0.018 н/д н/д н/д 0.002 0.001 н/д 0.0 н/д 0.397 0.007 0.0 0.424 1.696
Phenylalanine (g) 0.0 0.053 н/д н/д н/д 0.004 0.003 н/д 0.0 н/д 1.205 0.017 0.007 1.289 5.156
Tyrosine (g) 0.0 0.037 н/д н/д н/д 0.004 0.002 н/д 0.0 н/д 0.978 0.003 0.002 1.026 4.104
Valine (g) 0.0 0.049 н/д н/д н/д 0.005 0.005 н/д 0.0 н/д 1.517 0.01 0.005 1.591 6.364
Arginine (g) 0.0 0.069 н/д н/д н/д 0.007 0.012 н/д 0.0 н/д 1.984 0.013 0.025 2.109 8.436
Histidine (g) 0.0 0.026 н/д н/д н/д 0.003 0.002 н/д 0.0 н/д 0.978 0.007 0.002 1.018 4.072
Alanine (g) 0.0 0.045 н/д н/д н/д 0.004 0.002 н/д 0.0 н/д 1.857 0.01 0.005 1.923 7.692
Aspartic acid (g) 0.0 0.107 н/д н/д н/д 0.01 0.009 н/д 0.0 н/д 2.792 0.094 0.022 3.035 12.14
Glutamic acid (g) 0.0 0.236 н/д н/д н/д 0.019 0.015 н/д 0.0 н/д 4.593 0.071 0.064 4.997 19.988
Glycine (g) 0.0 0.045 н/д н/д н/д 0.006 0.004 н/д 0.0 н/д 1.857 0.01 0.007 1.929 7.716
Proline (g) 0.0 0.073 н/д н/д н/д 0.009 0.002 н/д 0.0 н/д 1.46 0.007 0.002 1.554 6.216
Serine (g) 0.0 0.057 н/д н/д н/д 0.005 0.004 н/д 0.0 н/д 1.205 0.017 0.005 1.293 5.172
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 86.466 0.0 0.0 86.466 345.864
Trans Fat (g) 0.176 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.241 н/д н/д 0.417 1.668
Saturated Fat (g) 0.506 0.002 0.0 0.0 0.0 0.006 0.001 0.0 0.0 0.003 2.835 0.01 0.01 3.373 13.492
Phytosterols (mg) 17.031 н/д н/д н/д н/д н/д 0.056 н/д 0.0 0.242 н/д н/д 3.713 21.041 84.164
Monounsaturated Fat (g) 1.548 0.002 0.0 н/д 0.0 0.066 0.0 0.003 0.0 0.003 3.544 0.0 0.002 5.168 20.672
Polyunsaturated (g) 4.438 0.003 0.0 н/д 0.0 0.024 0.003 0.0 0.0 0.003 0.439 0.024 0.005 4.939 19.756