Рецепт London Broil Italian Style

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Порций: 10

Ингредиенты

Cost per serving $2.99 view details
  • 2 to 2 1/2 pound top round London broil beef, prepared by cutting top of meat with knife in crisscross 1/8 to 1/4 inches deep cuts
  • 1/2 teaspoon garlic pwdr
  • 2 tbsp. dry or possibly fresh parsley
  • 1/2 teaspoon grnd black pepper
  • Salt to taste
  • 2 ounce. rye whiskey or possibly bourbon

Инструкции

  1. Put meat into a large oven pan. Drop garlic into cuts of meat. Place remaining ingredients into cuts. Preheat oven to 325 degrees; bake. Place meat into oven and cook approximately 45 min. Remove from oven and slice meat into 1/8 inch slices. Serve. Makes 4-6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 108g
Recipe makes 10 servings
Calories 273  
Calories from Fat 1 0%
Total Fat 0.11g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 43mg 2%
Potassium 51mg 1%
Total Carbs 67.99g 18%
Dietary Fiber 0.5g 2%
Sugars 21.48g 14%
Protein 0.16g 0%
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