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Ингредиенты
- 2 to 2 1/2 pound top round London broil beef, prepared by cutting top of meat with knife in crisscross 1/8 to 1/4 inches deep cuts
- 1/2 teaspoon garlic pwdr
- 2 tbsp. dry or possibly fresh parsley
- 1/2 teaspoon grnd black pepper
- Salt to taste
- 2 ounce. rye whiskey or possibly bourbon
Инструкции
- Put meat into a large oven pan. Drop garlic into cuts of meat. Place remaining ingredients into cuts. Preheat oven to 325 degrees; bake. Place meat into oven and cook approximately 45 min. Remove from oven and slice meat into 1/8 inch slices. Serve. Makes 4-6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 108g | |
| Recipe makes 10 servings | |
| Calories 273 | |
| Calories from Fat 1 | 0% |
| Total Fat 0.11g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 43mg | 2% |
| Potassium 51mg | 1% |
| Total Carbs 67.99g | 18% |
| Dietary Fiber 0.5g | 2% |
| Sugars 21.48g | 14% |
| Protein 0.16g | 0% |
