Рецепт London Broil Appetizer - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	flank steak 226.8g	salt 3.0g	rosemary 0.3g	pepper 0.27g	Всего в порции	Всего в рецепте
Protein (g)	48.13	0.0	0.01	0.03	48.17	96.34
Total Fat (g)	16.26	0.0	0.05	0.01	16.32	32.64
Carbohydrates (g)	0.0	0.0	0.19	0.17	0.36	0.72
Ash (g)	2.27	2.99	0.02	0.01	5.29	10.58
Calories (kcal)	351.532	0.0	0.993	0.676	353.201	706.402
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	160.41	0.01	0.03	0.03	160.47	320.94
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.0	н/д	0.0	0.0	0.0
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.2	0.4
Calcium (mg)	56.699	0.72	3.84	1.158	62.417	124.834
Iron (mg)	3.52	0.01	0.09	0.08	3.69	7.38
Magnesium (mg)	49.895	0.03	0.66	0.514	51.099	102.198
Phosphorus (mg)	442.25	0.0	0.21	0.458	442.919	885.838
Potassium (mg)	743.888	0.24	2.865	3.336	750.329	1500.658
Sodium (mg)	122.469	1162.74	0.15	0.117	1285.476	2570.952
Zinc (mg)	8.39	0.0	0.01	0.0	8.41	16.82
Copper (mg)	0.159	0.001	0.002	0.003	0.164	0.328
Manganese (mg)	0.023	0.003	0.006	0.015	0.046	0.092
Selenium (mcg)	54.2	0.0	0.0	0.0	54.2	108.4
Vitamin A, IU (IU)	0.0	0.0	9.384	0.792	10.176	20.352
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.468	0.04	0.508	1.016
Beta Carotene (mcg)	0.0	0.0	н/д	0.413	0.413	0.826
Vitamin E (mg)	0.7	0.0	н/д	0.0	0.7	1.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.016	0.016	0.032
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.543	0.543	1.086
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.01	0.01	0.02
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.2	0.1	0.2	0.4
Thiamin (mg)	0.159	0.0	0.002	0.0	0.161	0.322
Riboflavin (mg)	0.227	0.0	0.001	0.001	0.229	0.458
Niacin (mg)	14.197	0.0	0.003	0.003	14.203	28.406
Pantothenic acid (mg)	1.383	0.0	н/д	н/д	1.383	2.766
Vitamin B-6 (mg)	1.315	0.0	0.005	0.001	1.322	2.644
Folate (mcg)	24.947	0.0	0.921	0.027	25.895	51.79
Vitamin B-12 (mcg)	2.47	0.0	0.0	0.0	2.47	4.94
Choline (mg)	200.9	0.0	н/д	0.0	201.0	402.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.318	0.0	н/д	н/д	0.318	0.636
Threonine (g)	1.928	0.0	н/д	н/д	1.928	3.856
Isoleucine (g)	2.2	0.0	н/д	н/д	2.2	4.4
Leucine (g)	3.833	0.0	н/д	н/д	3.833	7.666
Lysine (g)	4.06	0.0	н/д	н/д	4.06	8.12
Methionine (g)	1.247	0.0	н/д	н/д	1.247	2.494
Cystine (g)	0.612	0.0	н/д	н/д	0.612	1.224
Phenylalanine (g)	1.905	0.0	н/д	н/д	1.905	3.81
Tyrosine (g)	1.542	0.0	н/д	н/д	1.542	3.084
Valine (g)	2.381	0.0	н/д	н/д	2.381	4.762
Arginine (g)	3.107	0.0	н/д	н/д	3.107	6.214
Histidine (g)	1.542	0.0	н/д	н/д	1.542	3.084
Alanine (g)	2.926	0.0	н/д	н/д	2.926	5.852
Aspartic acid (g)	4.377	0.0	н/д	н/д	4.377	8.754
Glutamic acid (g)	7.235	0.0	н/д	н/д	7.235	14.47
Glycine (g)	2.926	0.0	н/д	н/д	2.926	5.852
Proline (g)	2.291	0.0	н/д	н/д	2.291	4.582
Serine (g)	1.905	0.0	н/д	н/д	1.905	3.81
Cholesterol (mg)	79.378	0.0	0.0	0.0	79.378	158.756
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.758	0.0	0.022	0.003	6.783	13.566
Phytosterols (mg)	н/д	0.0	0.174	0.244	0.418	0.836
Monounsaturated Fat (g)	6.622	0.0	0.009	0.003	6.634	13.268
Polyunsaturated (g)	0.635	0.0	0.007	0.003	0.645	1.29