Рецепт London Broil And Portobello Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 piece ciabatta bread split horizontally
1/3 c. coarsely-minced arugula leaves - (packed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		london broil
170.1g 		olive oil
27.0g 		balsamic vinegar
15.94g 		portobello mushroom
81.48g 		vidalia onion
69.51g 		mayonnaise
29.88g 		horseradish
3.75g 		parsley
7.13g 		lemon juiced
5.88g 		fontina
28.35g 		Всего в порции Всего в рецепте
Protein (g) 46.81 0.0 0.08 2.04 0.56 0.0 0.04 0.21 0.02 7.26 57.02 228.08
Total Fat (g) 12.08 27.0 0.0 0.16 0.06 23.24 0.03 0.06 0.0 8.83 71.45 285.8
Carbohydrates (g) 0.0 0.0 2.71 4.13 5.25 0.09 0.42 0.45 0.51 0.44 14.0 56.0
Ash (g) 1.97 0.0 0.06 0.84 0.24 0.12 0.07 0.16 0.02 1.07 4.54 18.16
Calories (kcal) 309.577 238.68 14.025 21.185 22.243 205.54 1.8 2.565 1.469 110.282 927.366 3709.464
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.5 н/д н/д н/д н/д н/д 0.5 2.0
Glucose (dextrose) (g) н/д н/д 1.21 н/д 1.57 н/д н/д н/д н/д н/д 2.78 11.12
Fructose (g) н/д н/д 1.18 н/д 1.4 н/д н/д н/д н/д н/д 2.58 10.32
Lactose (g) н/д н/д 0.0 н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.34 0.0 12.18 74.31 63.42 6.48 3.19 6.25 5.33 10.75 291.26 1165.04
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.38 1.47 3.49 0.09 0.3 0.06 0.14 0.44 8.37 33.48
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 1.2 0.6 0.0 0.1 0.2 0.0 0.0 2.2 8.8
Calcium (mg) 8.505 0.27 4.303 6.518 13.902 2.091 2.1 9.833 0.411 155.925 203.858 815.432
Iron (mg) 5.09 0.15 0.11 0.49 0.18 0.07 0.02 0.44 0.0 0.07 6.61 26.44
Magnesium (mg) 42.524 0.0 1.913 8.963 6.256 0.299 1.013 3.563 0.353 3.969 68.851 275.404
Phosphorus (mg) 396.327 0.0 3.028 105.924 18.768 7.469 1.163 4.133 0.353 98.091 635.254 2541.016
Potassium (mg) 617.454 0.27 17.85 394.363 82.717 4.183 9.225 39.473 7.285 18.144 1190.963 4763.852
Sodium (mg) 98.657 0.54 3.666 4.889 5.561 145.193 11.775 3.99 0.059 226.8 501.128 2004.512
Zinc (mg) 8.67 0.0 0.01 0.49 0.09 0.04 0.03 0.08 0.0 0.99 10.41 41.64
Copper (mg) 0.204 0.0 0.005 0.326 0.042 0.0 0.002 0.011 0.002 0.009 0.6 2.4
Manganese (mg) 0.034 0.0 0.021 0.114 0.056 н/д 0.005 0.011 0.001 0.003 0.244 0.976
Selenium (mcg) 74.2 0.0 н/д 9.0 0.3 0.5 0.1 0.0 0.0 4.1 88.2 352.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.695 0.0 0.075 600.21 1.175 258.836 860.991 3443.964
Retinol (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 73.143 73.143 292.572
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.996 0.059 73.994 104.049 416.196
Beta Carotene (mcg) 0.0 0.0 н/д н/д 0.695 0.0 0.038 360.098 0.176 9.072 370.078 1480.312
Vitamin E (mg) 0.17 3.87 н/д 0.02 0.01 3.52 0.0 0.05 0.01 0.08 7.74 30.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д н/д 4.171 0.0 0.375 396.221 0.529 0.0 401.296 1605.184
Tocopherol, beta (mg) 0.0 0.03 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.03 0.12
Tocopherol, gamma (mg) 0.03 0.22 н/д 0.0 0.0 н/д н/д 0.04 н/д н/д 0.3 1.2
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.3 0.0 0.9 9.5 2.7 0.0 16.4 65.6
Thiamin (mg) 0.119 0.0 н/д 0.065 0.028 0.003 0.0 0.006 0.002 0.006 0.229 0.916
Riboflavin (mg) 0.357 0.0 н/д 0.391 0.014 0.018 0.001 0.007 0.001 0.057 0.845 3.38
Niacin (mg) 12.859 0.0 н/д 3.667 0.09 0.003 0.015 0.093 0.006 0.043 16.776 67.104
Pantothenic acid (mg) 1.344 0.0 н/д 1.222 0.07 н/д 0.003 0.029 0.006 0.122 2.795 11.18
Vitamin B-6 (mg) 1.14 0.0 н/д 0.081 0.09 0.003 0.003 0.006 0.003 0.023 1.349 5.396
Folate (mcg) 11.907 0.0 н/д 17.926 15.987 0.0 2.138 10.83 0.764 1.701 61.252 245.008
Vitamin B-12 (mcg) 6.85 0.0 н/д 0.04 н/д 0.0 0.0 0.0 0.0 0.48 7.37 29.48
Choline (mg) 158.0 0.1 н/д 17.3 3.8 0.2 0.2 0.9 0.3 4.4 185.2 740.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.306 0.0 н/д 0.024 0.007 н/д н/д 0.004 н/д 0.102 0.443 1.772
Threonine (g) 1.871 0.0 н/д 0.057 0.014 н/д н/д 0.009 н/д 0.266 2.217 8.868
Isoleucine (g) 2.126 0.0 н/д 0.041 0.007 н/д н/д 0.009 н/д 0.391 2.574 10.296
Leucine (g) 3.725 0.0 н/д 0.065 0.021 н/д н/д 0.014 н/д 0.754 4.58 18.32
Lysine (g) 3.963 0.0 н/д 0.049 0.021 н/д н/д 0.013 н/д 0.661 4.706 18.824
Methionine (g) 1.225 0.0 н/д 0.016 0.007 н/д н/д 0.003 н/д 0.201 1.452 5.808
Cystine (g) 0.612 0.0 н/д 0.008 0.007 н/д н/д 0.001 н/д 0.074 0.702 2.808
Phenylalanine (g) 1.854 0.0 н/д 0.049 0.014 н/д н/д 0.011 н/д 0.425 2.353 9.412
Tyrosine (g) 1.497 0.0 н/д 0.033 0.007 н/д н/д 0.006 н/д 0.431 1.973 7.892
Valine (g) 2.33 0.0 н/д 0.122 0.014 н/д н/д 0.012 н/д 0.547 3.026 12.104
Arginine (g) 3.028 0.0 н/д 0.057 0.076 н/д н/д 0.009 н/д 0.238 3.408 13.632
Histidine (g) 1.497 0.0 н/д 0.033 0.007 н/д н/д 0.004 н/д 0.272 1.813 7.252
Alanine (g) 2.841 0.0 н/д 0.09 0.014 н/д н/д 0.014 н/д 0.232 3.191 12.764
Aspartic acid (g) 4.269 0.0 н/д 0.122 0.049 н/д н/д 0.021 н/д 0.4 4.861 19.444
Glutamic acid (g) 7.025 0.0 н/д 0.228 0.125 н/д н/д 0.018 н/д 1.457 8.853 35.412
Glycine (g) 2.858 0.0 н/д 0.049 0.014 н/д н/д 0.011 н/д 0.13 3.062 12.248
Proline (g) 2.228 0.0 н/д 0.057 0.014 н/д н/д 0.015 н/д 0.941 3.255 13.02
Serine (g) 1.837 0.0 н/д 0.057 0.014 н/д н/д 0.01 н/д 0.42 2.338 9.352
Cholesterol (mg) 130.975 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 32.886 163.861 655.444
Trans Fat (g) 0.357 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.357 1.428
Saturated Fat (g) 4.32 3.729 0.0 0.024 н/д 3.221 0.003 0.009 0.0 5.443 16.75 67.0
Phytosterols (mg) н/д 59.67 н/д н/д н/д н/д 0.338 0.356 н/д н/д 60.364 241.456
Monounsaturated Fat (g) 5.392 19.699 н/д 0.0 н/д 5.386 0.005 0.021 0.0 2.464 32.968 131.872
Polyunsaturated (g) 0.544 2.84 н/д 0.065 н/д 13.605 0.013 0.009 0.0 0.468 17.544 70.176