Рецепт London Broil - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	london broil 152.5g	cream of mushroom soup 151.5g	onion soup 1.88g	beef bouillon 120.0g	water 59.25g	Всего в порции	Всего в рецепте
Protein (g)	32.92	2.44	0.14	1.37	0.0	36.87	73.74
Total Fat (g)	8.43	8.92	0.01	0.26	0.0	17.63	35.26
Carbohydrates (g)	0.0	10.18	1.22	0.05	0.0	11.45	22.9
Ash (g)	1.6	2.92	0.44	н/д	0.06	5.02	10.04
Calories (kcal)	216.55	128.775	5.494	8.4	0.0	359.219	718.438
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	110.09	127.03	0.07	117.06	59.19	413.44	826.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.21	0.09	0.0	0.0	2.3	4.6
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.0	0.1	0.2
Calcium (mg)	7.625	18.18	2.681	7.2	1.778	37.464	74.928
Iron (mg)	3.86	1.68	0.02	0.2	0.0	5.77	11.54
Magnesium (mg)	36.6	6.06	1.125	2.4	0.593	46.778	93.556
Phosphorus (mg)	321.775	39.39	3.956	15.6	0.0	380.721	761.442
Potassium (mg)	526.125	93.93	13.519	64.8	0.0	698.374	1396.748
Sodium (mg)	94.55	977.175	150.581	391.2	2.37	1615.876	3231.752
Zinc (mg)	6.01	0.3	0.02	0.0	0.01	6.34	12.68
Copper (mg)	0.198	0.227	0.007	0.0	0.006	0.438	0.876
Manganese (mg)	0.031	0.121	0.013	н/д	0.0	0.164	0.328
Selenium (mcg)	49.3	3.6	0.1	0.8	0.0	53.8	107.6
Vitamin A, IU (IU)	0.0	43.935	0.281	н/д	0.0	44.216	88.432
Retinol (mcg)	0.0	12.12	0.0	0.0	0.0	12.12	24.24
Vitamin A, RAE (mcg_RAE)	0.0	12.12	0.019	0.0	0.0	12.139	24.278
Beta Carotene (mcg)	0.0	3.03	0.169	0.0	0.0	3.199	6.398
Vitamin E (mg)	0.12	1.23	0.0	0.0	0.0	1.35	2.7
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.515	0.506	0.0	0.0	2.021	4.042
Tocopherol, beta (mg)	0.02	н/д	0.0	н/д	н/д	0.02	0.04
Tocopherol, gamma (mg)	0.03	н/д	0.01	н/д	н/д	0.04	0.08
Tocopherol, delta (mg)	0.0	н/д	0.01	н/д	н/д	0.01	0.02
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.0	0.1	0.2
Thiamin (mg)	0.107	0.061	0.005	0.0	0.0	0.173	0.346
Riboflavin (mg)	0.305	0.076	0.005	0.024	0.0	0.41	0.82
Niacin (mg)	9.73	0.636	0.028	0.936	0.0	11.329	22.658
Pantothenic acid (mg)	1.052	0.348	0.016	н/д	0.0	1.417	2.834
Vitamin B-6 (mg)	1.098	0.0	0.011	0.012	0.0	1.121	2.242
Folate (mcg)	9.15	3.03	0.0	2.4	0.0	14.58	29.16
Vitamin B-12 (mcg)	6.62	0.0	0.0	0.08	0.0	6.7	13.4
Choline (mg)	133.3	14.7	0.5	3.5	0.0	152.0	304.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.214	0.03	н/д	н/д	н/д	0.244	0.488
Threonine (g)	1.312	0.091	н/д	н/д	н/д	1.402	2.804
Isoleucine (g)	1.495	0.121	н/д	н/д	н/д	1.616	3.232
Leucine (g)	2.623	0.197	н/д	н/д	н/д	2.82	5.64
Lysine (g)	2.776	0.136	н/д	н/д	н/д	2.912	5.824
Methionine (g)	0.854	0.045	н/д	н/д	н/д	0.899	1.798
Cystine (g)	0.427	0.03	н/д	н/д	н/д	0.457	0.914
Phenylalanine (g)	1.296	0.106	н/д	н/д	н/д	1.402	2.804
Tyrosine (g)	1.052	0.091	н/д	н/д	н/д	1.143	2.286
Valine (g)	1.632	0.136	н/д	н/д	н/д	1.768	3.536
Arginine (g)	2.135	0.106	н/д	н/д	н/д	2.241	4.482
Histidine (g)	1.052	0.061	н/д	н/д	н/д	1.113	2.226
Alanine (g)	1.998	0.091	н/д	н/д	н/д	2.089	4.178
Aspartic acid (g)	3.004	0.167	н/д	н/д	н/д	3.171	6.342
Glutamic acid (g)	4.941	0.561	н/д	н/д	н/д	5.502	11.004
Glycine (g)	1.998	0.076	н/д	н/д	н/д	2.074	4.148
Proline (g)	1.571	0.212	н/д	н/д	н/д	1.783	3.566
Serine (g)	1.296	0.121	н/д	н/д	н/д	1.417	2.834
Cholesterol (mg)	93.025	0.0	0.0	0.0	0.0	93.025	186.05
Trans Fat (g)	0.259	н/д	н/д	н/д	н/д	0.259	0.518
Saturated Fat (g)	3.05	2.091	0.002	0.132	0.0	5.274	10.548
Phytosterols (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	3.813	1.682	0.001	0.108	0.0	5.603	11.206
Polyunsaturated (g)	0.473	2.166	0.003	0.012	0.0	2.654	5.308