Рецепт London Broil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Top round steak, cut for London Broil
2 teaspoon and grnd ginger
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		top
0.0g 		soy sauce
4.45g 		wine
58.8g 		garlic
2.61g 		oil
27.25g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.28 0.04 0.17 0.0 0.49 0.98
Total Fat (g) н/д 0.0 0.0 0.01 27.25 27.26 54.52
Carbohydrates (g) н/д 0.34 1.53 0.86 0.0 2.74 5.48
Ash (g) н/д 0.68 0.16 0.04 0.0 0.89 1.78
Calories (kcal) н/д 2.359 49.98 3.889 240.89 297.117 594.234
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 6.2 0.0 0.0 6.2 12.4
Water (g) н/д 3.15 50.86 1.53 0.0 55.53 111.06
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.08 0.36 0.03 0.0 0.47 0.94
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.1 0.0 0.1 0.2
Calcium (mg) н/д 0.846 4.704 4.724 0.0 10.274 20.548
Iron (mg) н/д 0.09 0.27 0.04 0.01 0.41 0.82
Magnesium (mg) н/д 1.914 7.056 0.653 0.0 9.622 19.244
Phosphorus (mg) н/д 5.563 13.524 3.993 0.0 23.08 46.16
Potassium (mg) н/д 9.657 74.676 10.466 0.0 94.799 189.598
Sodium (mg) н/д 250.847 2.352 0.444 0.0 253.642 507.284
Zinc (mg) н/д 0.02 0.08 0.03 0.0 0.14 0.28
Copper (mg) н/д 0.004 0.006 0.008 0.0 0.018 0.036
Manganese (mg) н/д 0.019 0.076 0.044 н/д 0.139 0.278
Selenium (mcg) н/д 0.0 0.1 0.4 0.0 0.5 1.0
Vitamin A, IU (IU) н/д 0.0 1.176 0.235 0.0 1.411 2.822
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) н/д 0.0 0.588 0.131 0.0 0.719 1.438
Vitamin E (mg) н/д 0.0 0.0 0.0 2.51 2.51 5.02
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 3.528 0.418 0.0 3.946 7.892
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 0.0 0.8 0.0 0.8 1.6
Thiamin (mg) н/д 0.001 0.006 0.005 0.0 0.012 0.024
Riboflavin (mg) н/д 0.008 0.018 0.003 0.0 0.028 0.056
Niacin (mg) н/д 0.098 0.129 0.018 0.0 0.246 0.492
Pantothenic acid (mg) н/д 0.013 0.018 0.016 0.0 0.047 0.094
Vitamin B-6 (mg) н/д 0.007 0.035 0.032 0.0 0.074 0.148
Folate (mcg) н/д 0.623 0.588 0.078 0.0 1.289 2.578
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.8 3.4 0.6 н/д 4.8 9.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 н/д 0.002 0.0 0.006 0.012
Threonine (g) н/д 0.011 н/д 0.004 0.0 0.015 0.03
Isoleucine (g) н/д 0.013 н/д 0.006 0.0 0.019 0.038
Leucine (g) н/д 0.022 н/д 0.008 0.0 0.03 0.06
Lysine (g) н/д 0.016 н/д 0.007 0.0 0.023 0.046
Methionine (g) н/д 0.004 н/д 0.002 0.0 0.006 0.012
Cystine (g) н/д 0.005 н/д 0.002 0.0 0.007 0.014
Phenylalanine (g) н/д 0.015 н/д 0.005 0.0 0.019 0.038
Tyrosine (g) н/д 0.01 н/д 0.002 0.0 0.012 0.024
Valine (g) н/д 0.014 н/д 0.008 0.0 0.021 0.042
Arginine (g) н/д 0.019 н/д 0.016 0.0 0.036 0.072
Histidine (g) н/д 0.007 н/д 0.003 0.0 0.01 0.02
Alanine (g) н/д 0.012 н/д 0.003 0.0 0.016 0.032
Aspartic acid (g) н/д 0.03 н/д 0.013 0.0 0.043 0.086
Glutamic acid (g) н/д 0.066 н/д 0.021 0.0 0.087 0.174
Glycine (g) н/д 0.012 н/д 0.005 0.0 0.018 0.036
Proline (g) н/д 0.02 н/д 0.003 0.0 0.023 0.046
Serine (g) н/д 0.016 н/д 0.005 0.0 0.021 0.042
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.703 0.703 1.406
Saturated Fat (g) н/д 0.0 0.0 0.002 2.025 2.027 4.054
Phytosterols (mg) н/д н/д н/д н/д 68.125 68.125 136.25
Monounsaturated Fat (g) н/д 0.0 0.0 0.0 6.194 6.195 12.39
Polyunsaturated (g) н/д 0.001 0.0 0.007 17.751 17.758 35.516