Рецепт London Broil - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
london broil
29.5g |
salad dressing
58.59g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 8.12 | 0.33 | 8.45 | 67.6 |
| Total Fat (g) | 2.09 | 25.41 | 27.5 | 220.0 |
| Carbohydrates (g) | 0.0 | 5.58 | 5.58 | 44.64 |
| Ash (g) | 0.34 | н/д | 0.34 | 2.72 |
| Calories (kcal) | 53.69 | 247.852 | 301.542 | 2412.336 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.96 | 25.19 | 44.15 | 353.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 5.12 | 5.12 | 40.96 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.8 |
| Calcium (mg) | 1.475 | 9.375 | 10.85 | 86.8 |
| Iron (mg) | 0.88 | 0.22 | 1.1 | 8.8 |
| Magnesium (mg) | 7.375 | 1.758 | 9.133 | 73.064 |
| Phosphorus (mg) | 68.735 | 9.961 | 78.696 | 629.568 |
| Potassium (mg) | 107.085 | 24.023 | 131.108 | 1048.864 |
| Sodium (mg) | 17.11 | 717.773 | 734.883 | 5879.064 |
| Zinc (mg) | 1.5 | 0.06 | 1.57 | 12.56 |
| Copper (mg) | 0.035 | 0.006 | 0.041 | 0.328 |
| Manganese (mg) | 0.006 | н/д | 0.006 | 0.048 |
| Selenium (mcg) | 12.9 | 0.8 | 13.6 | 108.8 |
| Vitamin A, IU (IU) | 0.0 | н/д | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 5.859 | 5.859 | 46.872 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 7.031 | 7.031 | 56.248 |
| Beta Carotene (mcg) | 0.0 | 12.891 | 12.891 | 103.128 |
| Vitamin E (mg) | 0.03 | 3.12 | 3.15 | 25.2 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 15.82 | 15.82 | 126.56 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.758 | 1.758 | 14.064 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | н/д | 0.01 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.2 | 1.6 |
| Thiamin (mg) | 0.021 | 0.006 | 0.027 | 0.216 |
| Riboflavin (mg) | 0.062 | 0.018 | 0.08 | 0.64 |
| Niacin (mg) | 2.23 | 0.023 | 2.254 | 18.032 |
| Pantothenic acid (mg) | 0.233 | н/д | 0.233 | 1.864 |
| Vitamin B-6 (mg) | 0.198 | 0.018 | 0.215 | 1.72 |
| Folate (mcg) | 2.065 | 0.586 | 2.651 | 21.208 |
| Vitamin B-12 (mcg) | 1.19 | 0.02 | 1.21 | 9.68 |
| Choline (mg) | 27.4 | 2.7 | 30.1 | 240.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.053 | н/д | 0.053 | 0.424 |
| Threonine (g) | 0.325 | н/д | 0.325 | 2.6 |
| Isoleucine (g) | 0.369 | н/д | 0.369 | 2.952 |
| Leucine (g) | 0.646 | н/д | 0.646 | 5.168 |
| Lysine (g) | 0.687 | н/д | 0.687 | 5.496 |
| Methionine (g) | 0.212 | н/д | 0.212 | 1.696 |
| Cystine (g) | 0.106 | н/д | 0.106 | 0.848 |
| Phenylalanine (g) | 0.322 | н/д | 0.322 | 2.576 |
| Tyrosine (g) | 0.26 | н/д | 0.26 | 2.08 |
| Valine (g) | 0.404 | н/д | 0.404 | 3.232 |
| Arginine (g) | 0.525 | н/д | 0.525 | 4.2 |
| Histidine (g) | 0.26 | н/д | 0.26 | 2.08 |
| Alanine (g) | 0.493 | н/д | 0.493 | 3.944 |
| Aspartic acid (g) | 0.74 | н/д | 0.74 | 5.92 |
| Glutamic acid (g) | 1.218 | н/д | 1.218 | 9.744 |
| Glycine (g) | 0.496 | н/д | 0.496 | 3.968 |
| Proline (g) | 0.386 | н/д | 0.386 | 3.088 |
| Serine (g) | 0.319 | н/д | 0.319 | 2.552 |
| Cholesterol (mg) | 22.715 | 4.102 | 26.817 | 214.536 |
| Trans Fat (g) | 0.062 | н/д | 0.062 | 0.496 |
| Saturated Fat (g) | 0.749 | 3.791 | 4.54 | 36.32 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.935 | 8.379 | 9.314 | 74.512 |
| Polyunsaturated (g) | 0.094 | 11.449 | 11.544 | 92.352 |