Рецепт London Broil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 top of round London broil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		dressing
110.16g 		Всего в порции Всего в рецепте
Protein (g) 0.42 0.42 1.68
Total Fat (g) 31.25 31.25 125.0
Carbohydrates (g) 11.49 11.49 45.96
Ash (g) 4.87 4.87 19.48
Calories (kcal) 320.558 320.558 1282.232
Starch (g) 0.0 0.0 0.0
Sucrose (g) 0.0 0.0 0.0
Glucose (dextrose) (g) 5.16 5.16 20.64
Fructose (g) 4.01 4.01 16.04
Lactose (g) 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 62.13 62.13 248.52
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 9.17 9.17 36.68
Galactose (g) 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 7.711 7.711 30.844
Iron (mg) 0.69 0.69 2.76
Magnesium (mg) 3.305 3.305 13.22
Phosphorus (mg) 9.914 9.914 39.656
Potassium (mg) 52.876 52.876 211.504
Sodium (mg) 1822.005 1822.005 7288.02
Zinc (mg) 0.14 0.14 0.56
Copper (mg) 0.0 0.0 0.0
Manganese (mg) 0.022 0.022 0.088
Selenium (mcg) 2.2 2.2 8.8
Vitamin A, IU (IU) 39.657 39.657 158.628
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.203 2.203 8.812
Beta Carotene (mcg) 23.133 23.133 92.532
Vitamin E (mg) 5.51 5.51 22.04
Vitamin D (IU) н/д 0.0 0.0
Lycopene (mcg) 17.625 17.625 70.5
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 0.011 0.011 0.044
Riboflavin (mg) 0.022 0.022 0.088
Niacin (mg) 0.0 0.0 0.0
Pantothenic acid (mg) 0.0 0.0 0.0
Vitamin B-6 (mg) 0.066 0.066 0.264
Folate (mcg) 0.0 0.0 0.0
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 2.9 2.9 11.6
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0
Threonine (g) 0.0 0.0 0.0
Isoleucine (g) 0.0 0.0 0.0
Leucine (g) 0.0 0.0 0.0
Lysine (g) 0.0 0.0 0.0
Methionine (g) 0.0 0.0 0.0
Cystine (g) 0.0 0.0 0.0
Phenylalanine (g) 0.0 0.0 0.0
Tyrosine (g) 0.0 0.0 0.0
Valine (g) 0.0 0.0 0.0
Arginine (g) 0.0 0.0 0.0
Histidine (g) 0.0 0.0 0.0
Alanine (g) 0.0 0.0 0.0
Aspartic acid (g) 0.0 0.0 0.0
Glutamic acid (g) 0.066 0.066 0.264
Glycine (g) 0.0 0.0 0.0
Proline (g) 0.0 0.0 0.0
Serine (g) 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 0.0
Saturated Fat (g) 4.924 4.924 19.696
Phytosterols (mg) н/д 0.0 0.0
Monounsaturated Fat (g) 6.962 6.962 27.848
Polyunsaturated (g) 14.254 14.254 57.016