Рецепт Lon Doles' Fresh Tuna Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	tuna 75.6g	onion 4.0g	celery 3.75g	juice 5.21g	mayonnaise 19.92g	salt 0.5g	pepper 0.09g	Всего в порции	Всего в рецепте
Protein (g)	17.64	0.07	0.03	0.02	0.0	0.0	0.01	17.77	106.62
Total Fat (g)	3.7	0.01	0.01	0.01	15.5	0.0	0.0	19.22	115.32
Carbohydrates (g)	0.0	0.29	0.11	0.77	0.06	0.0	0.06	1.29	7.74
Ash (g)	0.89	0.03	0.03	н/д	0.08	0.5	0.0	1.54	9.24
Calories (kcal)	108.862	1.28	0.599	3.126	137.027	0.0	0.225	251.119	1506.714
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.02	н/д	н/д	н/д	н/д	0.02	0.12
Fructose (g)	н/д	н/д	0.02	н/д	н/д	н/д	н/д	0.02	0.12
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	51.47	3.59	3.57	4.4	4.32	0.0	0.01	67.38	404.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.09	0.07	0.74	0.06	0.0	0.0	0.96	5.76
Galactose (g)	н/д	н/д	0.02	н/д	н/д	н/д	н/д	0.02	0.12
Dietary Fiber (g)	0.0	0.1	0.1	0.0	0.0	0.0	0.0	0.2	1.2
Calcium (mg)	6.048	2.88	1.498	0.573	1.394	0.12	0.386	12.899	77.394
Iron (mg)	0.77	0.06	0.01	0.01	0.05	0.0	0.03	0.92	5.52
Magnesium (mg)	37.799	0.8	0.412	0.521	0.199	0.005	0.171	39.908	239.448
Phosphorus (mg)	192.02	1.48	0.899	0.729	4.979	0.0	0.153	200.26	1201.56
Potassium (mg)	190.508	11.04	9.738	5.418	2.788	0.04	1.112	220.645	1323.87
Sodium (mg)	29.483	0.64	2.996	0.261	96.795	193.79	0.039	324.004	1944.024
Zinc (mg)	0.45	0.02	0.0	0.0	0.03	0.0	0.0	0.51	3.06
Copper (mg)	0.068	0.003	0.001	0.001	0.0	0.0	0.001	0.075	0.45
Manganese (mg)	0.015	0.006	0.004	н/д	н/д	0.001	0.005	0.031	0.186
Selenium (mcg)	27.6	0.0	0.0	0.0	0.3	0.0	0.0	28.0	168.0
Vitamin A, IU (IU)	1650.312	39.88	16.817	н/д	0.0	0.0	0.264	1707.273	10243.638
Retinol (mcg)	495.169	0.0	0.0	0.0	0.0	0.0	0.0	495.169	2971.014
Vitamin A, RAE (mcg_RAE)	495.169	2.0	0.824	0.0	0.0	0.0	0.013	498.006	2988.036
Beta Carotene (mcg)	0.0	23.92	10.113	0.261	0.0	0.0	0.138	34.431	206.586
Vitamin E (mg)	0.76	0.02	0.01	0.0	2.35	0.0	0.0	3.14	18.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.005	0.005	0.03
Lutein + zeaxanthin (mcg)	0.0	45.48	10.6	2.97	0.0	0.0	0.181	59.23	355.38
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.8	0.1	1.3	0.0	0.0	0.0	2.2	13.2
Thiamin (mg)	0.181	0.002	0.001	0.001	0.002	0.0	0.0	0.188	1.128
Riboflavin (mg)	0.189	0.003	0.002	0.001	0.012	0.0	0.0	0.208	1.248
Niacin (mg)	6.539	0.021	0.012	0.007	0.002	0.0	0.001	6.582	39.492
Pantothenic acid (mg)	0.794	0.003	0.009	н/д	н/д	0.0	н/д	0.806	4.836
Vitamin B-6 (mg)	0.348	0.002	0.003	0.002	0.002	0.0	0.0	0.357	2.142
Folate (mcg)	1.512	2.56	1.348	0.0	0.0	0.0	0.009	5.429	32.574
Vitamin B-12 (mcg)	7.13	0.0	0.0	0.0	0.0	0.0	0.0	7.13	42.78
Choline (mg)	49.1	0.2	0.2	0.2	0.1	0.0	0.0	49.9	299.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.197	0.001	0.0	н/д	н/д	0.0	н/д	0.198	1.188
Threonine (g)	0.771	0.003	0.001	н/д	н/д	0.0	н/д	0.775	4.65
Isoleucine (g)	0.816	0.003	0.001	н/д	н/д	0.0	н/д	0.82	4.92
Leucine (g)	1.436	0.004	0.001	н/д	н/д	0.0	н/д	1.442	8.652
Lysine (g)	1.618	0.004	0.001	н/д	н/д	0.0	н/д	1.623	9.738
Methionine (g)	0.522	0.001	0.0	н/д	н/д	0.0	н/д	0.523	3.138
Cystine (g)	0.189	н/д	0.0	н/д	н/д	0.0	н/д	0.189	1.134
Phenylalanine (g)	0.688	0.002	0.001	н/д	н/д	0.0	н/д	0.691	4.146
Tyrosine (g)	0.597	0.002	0.0	н/д	н/д	0.0	н/д	0.6	3.6
Valine (g)	0.907	0.003	0.001	н/д	н/д	0.0	н/д	0.912	5.472
Arginine (g)	1.058	0.005	0.001	н/д	н/д	0.0	н/д	1.064	6.384
Histidine (g)	0.522	0.001	0.0	н/д	н/д	0.0	н/д	0.523	3.138
Alanine (g)	1.066	0.003	0.001	н/д	н/д	0.0	н/д	1.07	6.42
Aspartic acid (g)	1.807	0.007	0.004	н/д	н/д	0.0	н/д	1.818	10.908
Glutamic acid (g)	2.631	0.015	0.003	н/д	н/д	0.0	н/д	2.649	15.894
Glycine (g)	0.847	0.004	0.001	н/д	н/д	0.0	н/д	0.851	5.106
Proline (g)	0.627	0.005	0.001	н/д	н/д	0.0	н/д	0.633	3.798
Serine (g)	0.718	0.003	0.001	н/д	н/д	0.0	н/д	0.722	4.332
Cholesterol (mg)	28.727	0.0	0.0	0.0	0.0	0.0	0.0	28.727	172.362
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.953	0.001	0.001	0.002	2.147	0.0	0.001	3.105	18.63
Phytosterols (mg)	н/д	н/д	0.225	н/д	н/д	0.0	0.081	0.306	1.836
Monounsaturated Fat (g)	1.21	0.001	0.001	0.0	3.591	0.0	0.001	4.804	28.824
Polyunsaturated (g)	1.081	0.003	0.003	0.001	9.07	0.0	0.001	10.159	60.954