Рецепт Lomo Saltado: Delicious, Eaten Drunk or Sober - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
rice
92.5g |
wine
117.6g |
soy sauce
40.0g |
bell pepper
97.58g |
garlic
15.66g |
tomatoes puree
31.25g |
vinegar
15.0g |
pepper
2.1g |
cumin
2.1g |
onion
3.0g |
oil
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 6.6 | 0.08 | 2.51 | 0.97 | 1.0 | 0.52 | 0.0 | 0.23 | 0.37 | 0.03 | н/д | 12.3 | 12.3 |
Total Fat (g) | 0.61 | 0.0 | 0.02 | 0.29 | 0.08 | 0.07 | 0.0 | 0.07 | 0.47 | 0.0 | н/д | 1.6 | 1.6 |
Carbohydrates (g) | 73.95 | 3.07 | 3.04 | 5.88 | 5.18 | 2.81 | 0.14 | 1.36 | 0.93 | 0.28 | н/д | 96.64 | 96.64 |
Ash (g) | 0.59 | 0.33 | 6.12 | 0.46 | 0.23 | 0.4 | н/д | 0.09 | 0.16 | 0.01 | н/д | 8.4 | 8.4 |
Calories (kcal) | 337.625 | 99.96 | 21.2 | 30.25 | 23.333 | 11.875 | 3.15 | 5.355 | 7.875 | 1.199 | н/д | 541.822 | 541.822 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.07 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.03 | н/д | 0.1 | 0.1 |
Glucose (dextrose) (g) | 0.02 | н/д | н/д | 1.89 | н/д | 0.77 | н/д | н/д | н/д | 0.06 | н/д | 2.74 | 2.74 |
Fructose (g) | 0.02 | н/д | н/д | 2.21 | н/д | 0.74 | н/д | н/д | н/д | 0.04 | н/д | 3.01 | 3.01 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 12.5 | 12.5 |
Water (g) | 10.75 | 101.71 | 28.31 | 89.98 | 9.17 | 27.46 | 14.07 | 0.22 | 0.17 | 2.67 | н/д | 284.52 | 284.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.11 | 0.73 | 0.68 | 4.1 | 0.16 | 1.51 | 0.06 | 0.01 | 0.05 | 0.13 | н/д | 7.53 | 7.53 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.2 | 0.0 | 0.3 | 2.0 | 0.3 | 0.6 | 0.0 | 0.6 | 0.2 | 0.1 | н/д | 5.3 | 5.3 |
Calcium (mg) | 25.9 | 9.408 | 7.6 | 6.831 | 28.345 | 5.625 | 1.05 | 9.177 | 19.551 | 0.689 | н/д | 114.176 | 114.176 |
Iron (mg) | 3.99 | 0.54 | 0.77 | 0.42 | 0.27 | 0.56 | 0.03 | 0.61 | 1.39 | 0.01 | н/д | 8.58 | 8.58 |
Magnesium (mg) | 23.125 | 14.112 | 17.2 | 11.71 | 3.915 | 7.188 | 0.75 | 4.074 | 7.686 | 0.3 | н/д | 90.059 | 90.059 |
Phosphorus (mg) | 106.375 | 27.048 | 50.0 | 25.371 | 23.96 | 12.5 | 1.2 | 3.633 | 10.479 | 0.869 | н/д | 261.435 | 261.435 |
Potassium (mg) | 106.375 | 149.352 | 86.8 | 205.894 | 62.797 | 137.188 | 10.95 | 26.439 | 37.548 | 4.376 | н/д | 827.718 | 827.718 |
Sodium (mg) | 4.625 | 4.704 | 2254.8 | 3.903 | 2.662 | 124.688 | 0.75 | 0.924 | 3.528 | 0.12 | н/д | 2400.704 | 2400.704 |
Zinc (mg) | 1.01 | 0.16 | 0.21 | 0.24 | 0.18 | 0.11 | 0.01 | 0.03 | 0.1 | 0.01 | н/д | 2.06 | 2.06 |
Copper (mg) | 0.204 | 0.012 | 0.04 | 0.02 | 0.047 | 0.091 | 0.002 | 0.024 | 0.018 | 0.001 | н/д | 0.457 | 0.457 |
Manganese (mg) | 1.008 | 0.153 | 0.168 | 0.107 | 0.262 | 0.053 | н/д | 0.118 | 0.07 | 0.004 | н/д | 1.943 | 1.943 |
Selenium (mcg) | 14.0 | 0.2 | 0.2 | 0.1 | 2.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | н/д | 17.1 | 17.1 |
Vitamin A, IU (IU) | 0.0 | 2.352 | 0.0 | 3055.23 | 1.409 | 159.375 | н/д | 6.279 | 26.67 | 0.06 | н/д | 3251.375 | 3251.375 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 153.201 | 0.0 | 8.125 | 0.0 | 0.315 | 1.344 | 0.0 | н/д | 162.985 | 162.985 |
Beta Carotene (mcg) | 0.0 | 1.176 | 0.0 | 1584.699 | 0.783 | 95.625 | 0.0 | 3.276 | 16.002 | 0.03 | н/д | 1701.591 | 1701.591 |
Vitamin E (mg) | 0.1 | 0.0 | 0.0 | 1.54 | 0.01 | 0.62 | 0.0 | 0.02 | 0.07 | 0.0 | н/д | 2.36 | 2.36 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6798.125 | 0.0 | 0.126 | 0.0 | 0.0 | н/д | 6798.251 | 6798.251 |
Lutein + zeaxanthin (mcg) | 0.0 | 7.056 | 0.0 | 49.766 | 2.506 | 0.0 | 0.0 | 4.305 | 9.408 | 0.12 | н/д | 73.16 | 73.16 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.05 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.05 | 0.05 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.14 | н/д | 0.08 | н/д | 0.1 | н/д | 0.0 | н/д | 0.31 | 0.31 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.01 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.01 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 124.6 | 4.9 | 3.3 | 0.0 | 0.4 | 0.2 | 0.2 | н/д | 133.6 | 133.6 |
Thiamin (mg) | 0.537 | 0.012 | 0.012 | 0.049 | 0.031 | 0.009 | 0.0 | 0.002 | 0.013 | 0.001 | н/д | 0.667 | 0.667 |
Riboflavin (mg) | 0.046 | 0.035 | 0.068 | 0.088 | 0.017 | 0.025 | 0.0 | 0.005 | 0.007 | 0.001 | н/д | 0.292 | 0.292 |
Niacin (mg) | 3.876 | 0.259 | 0.88 | 0.956 | 0.11 | 0.459 | 0.0 | 0.024 | 0.096 | 0.004 | н/д | 6.663 | 6.663 |
Pantothenic acid (mg) | 0.934 | 0.035 | 0.12 | 0.312 | 0.094 | 0.138 | н/д | н/д | н/д | 0.004 | н/д | 1.637 | 1.637 |
Vitamin B-6 (mg) | 0.148 | 0.071 | 0.06 | 0.283 | 0.194 | 0.041 | 0.0 | 0.007 | 0.009 | 0.004 | н/д | 0.816 | 0.816 |
Folate (mcg) | 213.675 | 1.176 | 5.6 | 44.887 | 0.47 | 3.438 | 0.0 | 0.21 | 0.21 | 0.569 | н/д | 270.235 | 270.235 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Choline (mg) | 5.4 | 6.7 | 7.3 | 5.5 | 3.6 | 5.5 | 0.0 | 0.2 | 0.5 | 0.2 | н/д | 34.9 | 34.9 |
Folic acid (mcg) | 206.275 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 206.275 | 206.275 |
Tryptophan (g) | 0.074 | н/д | 0.036 | 0.01 | 0.011 | 0.003 | н/д | н/д | н/д | 0.0 | н/д | 0.134 | 0.134 |
Threonine (g) | 0.241 | н/д | 0.1 | 0.039 | 0.025 | 0.013 | н/д | н/д | н/д | 0.001 | н/д | 0.418 | 0.418 |
Isoleucine (g) | 0.287 | н/д | 0.12 | 0.02 | 0.034 | 0.009 | н/д | н/д | н/д | 0.0 | н/д | 0.47 | 0.47 |
Leucine (g) | 0.546 | н/д | 0.2 | 0.039 | 0.049 | 0.016 | н/д | н/д | н/д | 0.001 | н/д | 0.85 | 0.85 |
Lysine (g) | 0.241 | н/д | 0.144 | 0.039 | 0.042 | 0.016 | н/д | н/д | н/д | 0.001 | н/д | 0.483 | 0.483 |
Methionine (g) | 0.157 | н/д | 0.036 | 0.01 | 0.013 | 0.003 | н/д | н/д | н/д | 0.0 | н/д | 0.219 | 0.219 |
Cystine (g) | 0.139 | н/д | 0.044 | 0.02 | 0.011 | 0.003 | н/д | н/д | н/д | 0.0 | н/д | 0.216 | 0.216 |
Phenylalanine (g) | 0.352 | н/д | 0.132 | 0.049 | 0.028 | 0.013 | н/д | н/д | н/д | 0.001 | н/д | 0.574 | 0.574 |
Tyrosine (g) | 0.222 | н/д | 0.092 | 0.01 | 0.013 | 0.006 | н/д | н/д | н/д | 0.0 | н/д | 0.343 | 0.343 |
Valine (g) | 0.407 | н/д | 0.124 | 0.029 | 0.045 | 0.009 | н/д | н/д | н/д | 0.001 | н/д | 0.616 | 0.616 |
Arginine (g) | 0.546 | н/д | 0.172 | 0.039 | 0.099 | 0.009 | н/д | н/д | н/д | 0.003 | н/д | 0.868 | 0.868 |
Histidine (g) | 0.157 | н/д | 0.064 | 0.02 | 0.017 | 0.009 | н/д | н/д | н/д | 0.0 | н/д | 0.268 | 0.268 |
Alanine (g) | 0.379 | н/д | 0.112 | 0.029 | 0.02 | 0.016 | н/д | н/д | н/д | 0.001 | н/д | 0.557 | 0.557 |
Aspartic acid (g) | 0.62 | н/д | 0.268 | 0.273 | 0.077 | 0.088 | н/д | н/д | н/д | 0.003 | н/д | 1.328 | 1.328 |
Glutamic acid (g) | 1.286 | н/д | 0.592 | 0.205 | 0.127 | 0.253 | н/д | н/д | н/д | 0.008 | н/д | 2.47 | 2.47 |
Glycine (g) | 0.305 | н/д | 0.112 | 0.029 | 0.031 | 0.009 | н/д | н/д | н/д | 0.001 | н/д | 0.488 | 0.488 |
Proline (g) | 0.315 | н/д | 0.184 | 0.02 | 0.016 | 0.013 | н/д | н/д | н/д | 0.0 | н/д | 0.546 | 0.546 |
Serine (g) | 0.352 | н/д | 0.144 | 0.049 | 0.03 | 0.013 | н/д | н/д | н/д | 0.001 | н/д | 0.587 | 0.587 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.167 | 0.0 | 0.004 | 0.029 | 0.014 | 0.009 | 0.0 | 0.021 | 0.032 | 0.001 | н/д | 0.277 | 0.277 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.932 | 1.428 | 0.45 | н/д | 3.81 | 3.81 |
Monounsaturated Fat (g) | 0.194 | 0.0 | 0.004 | 0.0 | 0.002 | 0.009 | 0.0 | 0.021 | 0.295 | 0.0 | н/д | 0.526 | 0.526 |
Polyunsaturated (g) | 0.167 | 0.0 | 0.008 | 0.068 | 0.039 | 0.028 | 0.0 | 0.024 | 0.069 | 0.001 | н/д | 0.403 | 0.403 |