Рецепт Lois' Homemade Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	hamburg 90.72g	onions 24.75g	celery 19.58g	pepper 13.45g	tomatoes 19.0g	tomatoes soup 61.0g	beef bouillon 79.4g	water 44.44g	egg noodles 0.0g	Всего в порции	Всего в рецепте
Protein (g)	8.71	0.27	0.14	0.12	0.15	0.98	0.91	0.0	н/д	11.27	112.7
Total Fat (g)	5.44	0.02	0.03	0.02	0.02	0.34	0.17	0.0	н/д	6.06	60.6
Carbohydrates (g)	40.46	2.31	0.58	0.62	0.76	8.18	0.03	0.0	н/д	52.95	529.5
Ash (g)	1.63	0.09	0.15	0.06	0.15	н/д	н/д	0.04	н/д	2.12	21.2
Calories (kcal)	238.588	9.9	3.133	2.69	3.23	36.6	5.558	0.0	н/д	299.699	2996.99
Starch (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.25	0.02	0.01	0.0	н/д	н/д	н/д	н/д	0.28	2.8
Glucose (dextrose) (g)	н/д	0.49	0.11	0.16	0.21	н/д	н/д	н/д	н/д	0.96	9.6
Fructose (g)	н/д	0.32	0.1	0.15	0.24	н/д	н/д	н/д	н/д	0.81	8.1
Lactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	34.47	22.05	18.69	12.63	17.91	50.33	77.45	44.39	н/д	277.93	2779.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	5.67	1.05	0.36	0.32	0.45	4.95	0.0	0.0	н/д	12.8	128.0
Galactose (g)	н/д	0.0	0.13	0.0	0.0	н/д	н/д	н/д	н/д	0.13	1.3
Dietary Fiber (g)	3.4	0.4	0.3	0.2	0.2	0.7	0.0	0.0	н/д	5.3	53.0
Calcium (mg)	86.182	5.693	7.832	1.345	5.89	7.93	4.764	1.333	н/д	120.969	1209.69
Iron (mg)	3.58	0.05	0.04	0.05	0.18	0.68	0.13	0.0	н/д	4.72	47.2
Magnesium (mg)	39.916	2.475	2.154	1.345	2.09	8.54	1.588	0.444	н/д	58.552	585.52
Phosphorus (mg)	110.676	7.178	4.699	2.69	3.61	17.69	10.322	0.0	н/д	156.864	1568.64
Potassium (mg)	145.149	36.135	50.908	23.534	35.72	139.69	42.876	0.0	н/д	474.012	4740.12
Sodium (mg)	415.488	0.99	15.664	0.403	27.17	336.11	258.844	1.778	н/д	1056.447	10564.47
Zinc (mg)	0.95	0.04	0.03	0.02	0.03	0.15	0.0	0.0	н/д	1.22	12.2
Copper (mg)	0.2	0.01	0.008	0.009	0.013	0.098	0.0	0.004	н/д	0.342	3.42
Manganese (mg)	0.925	0.032	0.02	0.016	0.015	н/д	н/д	0.0	н/д	1.008	10.08
Selenium (mcg)	28.8	0.1	0.1	0.0	0.0	3.1	0.6	0.0	н/д	32.7	327.0
Vitamin A, IU (IU)	0.0	0.495	87.914	49.758	22.23	н/д	н/д	0.0	н/д	160.397	1603.97
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	4.308	2.421	1.14	12.2	0.0	0.0	н/д	20.068	200.68
Beta Carotene (mcg)	0.0	0.248	52.866	27.972	13.3	143.35	0.0	0.0	н/д	237.735	2377.35
Vitamin E (mg)	0.06	0.0	0.05	0.05	0.13	0.21	0.0	0.0	н/д	0.51	5.1
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	525.73	6661.2	0.0	0.0	н/д	7186.93	71869.3
Lutein + zeaxanthin (mcg)	40.823	0.99	55.411	45.858	16.34	54.9	0.0	0.0	н/д	214.322	2143.22
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	0.01	н/д	н/д	н/д	н/д	0.01	0.1
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.8	0.6	10.8	1.8	7.9	0.0	0.0	н/д	22.9	229.0
Thiamin (mg)	0.417	0.012	0.004	0.008	0.01	0.024	0.0	0.0	н/д	0.476	4.76
Riboflavin (mg)	0.281	0.007	0.012	0.004	0.011	0.037	0.016	0.0	н/д	0.368	3.68
Niacin (mg)	4.055	0.03	0.063	0.065	0.135	0.628	0.619	0.0	н/д	5.595	55.95
Pantothenic acid (mg)	0.445	0.03	0.049	0.013	0.023	н/д	н/д	0.0	н/д	0.559	5.59
Vitamin B-6 (mg)	0.082	0.03	0.014	0.03	0.021	0.055	0.008	0.0	н/д	0.238	2.38
Folate (mcg)	100.697	4.703	7.049	1.345	1.52	0.0	1.588	0.0	н/д	116.901	1169.01
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.0	0.0	0.06	0.0	н/д	0.06	0.6
Choline (mg)	24.0	1.5	1.2	0.7	1.3	7.8	2.3	0.0	н/д	38.9	389.0
Folic acid (mcg)	78.017	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	78.017	780.17
Tryptophan (g)	0.109	0.002	0.002	0.001	0.002	н/д	н/д	н/д	н/д	0.117	1.17
Threonine (g)	0.254	0.005	0.004	0.005	0.008	н/д	н/д	н/д	н/д	0.276	2.76
Isoleucine (g)	0.327	0.002	0.004	0.003	0.004	н/д	н/д	н/д	н/д	0.339	3.39
Leucine (g)	0.599	0.007	0.006	0.005	0.006	н/д	н/д	н/д	н/д	0.623	6.23
Lysine (g)	0.227	0.01	0.006	0.005	0.006	н/д	н/д	н/д	н/д	0.254	2.54
Methionine (g)	0.145	0.0	0.002	0.001	0.002	н/д	н/д	н/д	н/д	0.15	1.5
Cystine (g)	0.191	0.0	0.0	0.001	0.002	н/д	н/д	н/д	н/д	0.194	1.94
Phenylalanine (g)	0.417	0.007	0.004	0.012	0.006	н/д	н/д	н/д	н/д	0.446	4.46
Tyrosine (g)	0.236	0.002	0.002	0.001	0.004	н/д	н/д	н/д	н/д	0.245	2.45
Valine (g)	0.39	0.005	0.006	0.005	0.004	н/д	н/д	н/д	н/д	0.41	4.1
Arginine (g)	0.372	0.025	0.004	0.004	0.004	н/д	н/д	н/д	н/д	0.408	4.08
Histidine (g)	0.191	0.002	0.002	0.001	0.004	н/д	н/д	н/д	н/д	0.2	2.0
Alanine (g)	0.308	0.005	0.004	0.005	0.006	н/д	н/д	н/д	н/д	0.328	3.28
Aspartic acid (g)	0.445	0.022	0.023	0.028	0.03	н/д	н/д	н/д	н/д	0.549	5.49
Glutamic acid (g)	2.74	0.064	0.018	0.026	0.091	н/д	н/д	н/д	н/д	2.938	29.38
Glycine (g)	0.336	0.007	0.004	0.004	0.004	н/д	н/д	н/д	н/д	0.355	3.55
Proline (g)	0.934	0.002	0.004	0.003	0.004	н/д	н/д	н/д	н/д	0.947	9.47
Serine (g)	0.417	0.005	0.004	0.007	0.006	н/д	н/д	н/д	н/д	0.439	4.39
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.261	0.01	0.008	0.008	0.004	0.098	0.087	0.0	н/д	1.476	14.76
Phytosterols (mg)	н/д	3.713	1.175	1.21	н/д	н/д	н/д	н/д	н/д	6.098	60.98
Monounsaturated Fat (g)	2.576	0.002	0.006	0.001	0.004	0.11	0.071	0.0	н/д	2.771	27.71
Polyunsaturated (g)	1.043	0.005	0.016	0.008	0.01	0.116	0.008	0.0	н/д	1.205	12.05