CookEatShare также доступен на языке: English
Закрыть

Рецепт Lois' Baked Chicken And Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Uncle Ben's long grain & wild rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
cream of mushroom soup
303.0g
cream of chicken soup
305.0g
cream of celery soup
305.0g
chicken breast
184.6g
butter
113.5g
Всего в порции Всего в рецепте
Protein (g) 4.88 7.26 4.03 42.62 0.96 59.75 59.75
Total Fat (g) 17.85 17.6 13.6 2.29 92.06 143.4 143.4
Carbohydrates (g) 20.36 21.84 21.44 0.0 0.07 63.71 63.71
Ash (g) 5.85 5.95 6.8 1.88 2.39 22.87 22.87
Calories (kcal) 257.55 274.5 219.6 203.06 813.795 1768.505 1768.505
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 254.07 252.39 259.13 138.01 18.01 921.6 921.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.42 1.65 4.12 0.0 0.07 10.26 10.26
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.8 0.0 0.0 1.8 1.8
Calcium (mg) 36.36 42.7 97.6 20.306 27.24 224.206 224.206
Iron (mg) 3.36 3.23 1.53 1.33 0.02 9.47 9.47
Magnesium (mg) 12.12 12.2 15.25 51.688 2.27 93.528 93.528
Phosphorus (mg) 78.78 94.55 91.5 361.816 27.24 653.886 653.886
Potassium (mg) 187.86 149.45 298.9 470.73 27.24 1134.18 1134.18
Sodium (mg) 1954.35 1997.75 2089.25 119.99 653.76 6815.1 6815.1
Zinc (mg) 0.61 0.88 0.37 1.48 0.1 3.44 3.44
Copper (mg) 0.455 0.397 0.336 0.074 0.0 1.26 1.26
Manganese (mg) 0.242 0.214 0.61 0.037 0.0 1.103 1.103
Selenium (mcg) 7.3 5.8 5.5 32.9 1.1 52.6 52.6
Vitamin A, IU (IU) 87.87 555.1 860.1 38.766 2836.365 4378.201 4378.201
Retinol (mcg) 24.24 125.05 27.45 11.076 761.585 949.401 949.401
Vitamin A, RAE (mcg_RAE) 24.24 131.15 67.1 11.076 776.34 1009.906 1009.906
Beta Carotene (mcg) 6.06 85.4 460.55 0.0 179.33 731.34 731.34
Vitamin E (mg) 2.45 1.65 4.24 0.24 2.63 11.21 11.21
Vitamin D (IU) н/д н/д н/д н/д 63.56 63.56 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.03 3.05 472.75 0.0 0.0 478.83 478.83
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.07 0.0 0.07 0.07
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.6 2.2 0.0 3.1 3.1
Thiamin (mg) 0.121 0.031 0.061 0.129 0.011 0.353 0.353
Riboflavin (mg) 0.152 0.153 0.122 0.166 0.034 0.626 0.626
Niacin (mg) 1.273 1.19 0.824 20.657 0.045 23.988 23.988
Pantothenic acid (mg) 0.697 0.58 2.806 1.514 0.125 5.721 5.721
Vitamin B-6 (mg) 0.0 0.0 0.031 1.015 0.0 1.046 1.046
Folate (mcg) 6.06 6.1 6.1 7.384 3.405 29.049 29.049
Vitamin B-12 (mcg) 0.0 0.0 0.12 0.7 0.19 1.02 1.02
Choline (mg) 29.4 31.4 27.5 135.5 21.3 245.1 245.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.061 0.092 0.061 0.498 0.011 0.723 0.723
Threonine (g) 0.182 0.305 0.153 1.809 0.045 2.494 2.494
Isoleucine (g) 0.242 0.427 0.183 2.252 0.057 3.161 3.161
Leucine (g) 0.394 0.641 0.305 3.194 0.091 4.624 4.624
Lysine (g) 0.273 0.519 0.183 3.618 0.079 4.672 4.672
Methionine (g) 0.091 0.183 0.061 1.181 0.023 1.539 1.539
Cystine (g) 0.061 0.122 0.061 0.554 0.011 0.809 0.809
Phenylalanine (g) 0.212 0.366 0.183 1.698 0.045 2.505 2.505
Tyrosine (g) 0.182 0.275 0.122 1.44 0.045 2.064 2.064
Valine (g) 0.273 0.427 0.214 2.123 0.068 3.104 3.104
Arginine (g) 0.212 0.397 0.153 2.566 0.034 3.361 3.361
Histidine (g) 0.121 0.214 0.092 1.329 0.023 1.778 1.778
Alanine (g) 0.182 0.366 0.153 2.326 0.034 3.06 3.06
Aspartic acid (g) 0.333 0.58 0.275 3.803 0.068 5.058 5.058
Glutamic acid (g) 1.121 1.891 0.946 6.387 0.204 10.549 10.549
Glycine (g) 0.152 0.336 0.122 2.086 0.023 2.718 2.718
Proline (g) 0.424 0.641 0.336 1.754 0.091 3.245 3.245
Serine (g) 0.242 0.366 0.183 1.458 0.057 2.306 2.306
Cholesterol (mg) 0.0 24.4 33.55 107.068 244.025 409.043 409.043
Trans Fat (g) н/д н/д н/д 0.055 н/д 0.055 0.055
Saturated Fat (g) 4.181 4.88 3.416 0.609 58.305 71.392 71.392
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.363 6.253 3.142 0.554 23.858 37.169 37.169
Polyunsaturated (g) 4.333 3.203 6.1 0.517 3.45 17.603 17.603