Рецепт Loin Pork Chops With Apples - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		loin chops
44.28g 		salt
0.2g 		peanut oil
3.38g 		clove
0.13g 		apples
61.99g 		wine
14.75g 		chicken broth
19.72g 		Всего в порции Всего в рецепте
Protein (g) 8.53 0.0 0.0 0.01 0.17 0.01 0.2 8.92 35.68
Total Fat (g) 3.65 0.0 3.38 0.03 0.08 0.0 0.02 7.15 28.6
Carbohydrates (g) 0.0 0.0 0.0 0.08 7.91 0.4 0.08 8.47 33.88
Ash (g) 0.44 0.2 0.0 0.01 0.11 0.04 0.14 0.93 3.72
Calories (kcal) 69.52 0.0 29.835 0.404 29.753 12.243 1.38 143.134 572.536
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.51 н/д н/д 0.51 2.04
Glucose (dextrose) (g) н/д н/д н/д 0.0 2.01 н/д н/д 2.02 8.08
Fructose (g) н/д н/д н/д 0.0 3.74 н/д н/д 3.74 14.96
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 1.5 6.0
Water (g) 31.79 0.0 0.0 0.01 53.72 12.77 19.28 117.58 470.32
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.0 6.26 0.12 0.0 6.38 25.52
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.9 3.6
Calcium (mg) 10.184 0.048 0.0 0.808 3.099 1.18 1.183 16.502 66.008
Iron (mg) 0.45 0.0 0.0 0.01 0.04 0.05 0.04 0.6 2.4
Magnesium (mg) 9.299 0.002 0.0 0.33 2.479 1.623 0.197 13.93 55.72
Phosphorus (mg) 84.575 0.0 0.0 0.131 6.818 2.95 2.563 97.037 388.148
Potassium (mg) 150.552 0.016 0.0 1.378 55.787 14.603 15.772 238.107 952.428
Sodium (mg) 29.668 77.516 0.0 0.304 0.0 0.738 31.15 139.375 557.5
Zinc (mg) 1.31 0.0 0.0 0.0 0.03 0.02 0.01 1.37 5.48
Copper (mg) 0.035 0.0 0.0 0.0 0.019 0.001 0.006 0.062 0.248
Manganese (mg) 0.004 0.0 н/д 0.038 0.025 0.018 0.01 0.095 0.38
Selenium (mcg) 14.4 0.0 0.0 0.0 0.0 0.0 0.0 14.5 58.0
Vitamin A, IU (IU) 3.1 0.0 0.0 0.663 23.554 0.0 0.0 27.316 109.264
Retinol (mcg) 0.886 0.0 0.0 0.0 0.0 0.0 0.0 0.886 3.544
Vitamin A, RAE (mcg_RAE) 0.886 0.0 0.0 0.034 1.24 0.0 0.0 2.159 8.636
Beta Carotene (mcg) н/д 0.0 0.0 0.105 10.537 0.0 0.0 10.642 42.568
Vitamin E (mg) н/д 0.0 0.53 0.01 0.03 0.0 0.0 0.57 2.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 11.157 0.0 0.0 11.157 44.628
Tocopherol, beta (mg) н/д н/д 0.02 н/д 0.01 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.54 н/д 0.0 н/д н/д 0.54 2.16
Tocopherol, delta (mg) н/д н/д 0.05 н/д 0.0 н/д н/д 0.05 0.2
Vitamin C (mg) 0.4 0.0 0.0 0.1 2.5 0.0 1.4 4.3 17.2
Thiamin (mg) 0.359 0.0 0.0 0.0 0.012 0.001 0.0 0.373 1.492
Riboflavin (mg) 0.124 0.0 0.0 0.0 0.019 0.003 0.002 0.148 0.592
Niacin (mg) 1.913 0.0 0.0 0.002 0.056 0.025 0.101 2.096 8.384
Pantothenic acid (mg) 0.337 0.0 0.0 н/д 0.043 0.006 0.002 0.388 1.552
Vitamin B-6 (mg) 0.217 0.0 0.0 0.001 0.025 0.007 0.002 0.252 1.008
Folate (mcg) 1.771 0.0 0.0 0.116 0.0 0.148 0.0 2.035 8.14
Vitamin B-12 (mcg) 0.37 0.0 0.0 0.0 0.0 0.0 0.01 0.38 1.52
Choline (mg) н/д 0.0 0.0 0.0 2.1 0.7 н/д 2.9 11.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 0.0 0.0 н/д 0.0 н/д н/д 0.111 0.444
Threonine (g) 0.39 0.0 0.0 н/д 0.006 н/д н/д 0.396 1.584
Isoleucine (g) 0.399 0.0 0.0 н/д 0.006 н/д н/д 0.405 1.62
Leucine (g) 0.686 0.0 0.0 н/д 0.006 н/д н/д 0.693 2.772
Lysine (g) 0.766 0.0 0.0 н/д 0.006 н/д н/д 0.772 3.088
Methionine (g) 0.226 0.0 0.0 н/д 0.0 н/д н/д 0.226 0.904
Cystine (g) 0.111 0.0 0.0 н/д 0.0 н/д н/д 0.111 0.444
Phenylalanine (g) 0.341 0.0 0.0 н/д 0.006 н/д н/д 0.347 1.388
Tyrosine (g) 0.297 0.0 0.0 н/д 0.0 н/д н/д 0.297 1.188
Valine (g) 0.465 0.0 0.0 н/д 0.006 н/д н/д 0.471 1.884
Arginine (g) 0.531 0.0 0.0 н/д 0.006 н/д н/д 0.538 2.152
Histidine (g) 0.341 0.0 0.0 н/д 0.006 н/д н/д 0.347 1.388
Alanine (g) 0.496 0.0 0.0 н/д 0.006 н/д н/д 0.502 2.008
Aspartic acid (g) 0.793 0.0 0.0 н/д 0.043 н/д н/д 0.836 3.344
Glutamic acid (g) 1.337 0.0 0.0 н/д 0.019 н/д н/д 1.356 5.424
Glycine (g) 0.407 0.0 0.0 н/д 0.006 н/д н/д 0.414 1.656
Proline (g) 0.341 0.0 0.0 н/д 0.006 н/д н/д 0.347 1.388
Serine (g) 0.354 0.0 0.0 н/д 0.006 н/д н/д 0.36 1.44
Cholesterol (mg) 28.339 0.0 0.0 0.0 0.0 0.0 0.0 28.339 113.356
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.262 0.0 0.57 0.007 0.012 0.0 0.006 1.857 7.428
Phytosterols (mg) н/д 0.0 6.986 0.32 н/д н/д н/д 7.306 29.224
Monounsaturated Fat (g) 1.652 0.0 1.559 0.002 0.006 0.0 0.01 3.229 12.916
Polyunsaturated (g) 0.394 0.0 1.08 0.009 0.025 0.0 0.004 1.512 6.048