Рецепт Loin Pork Chop Roast - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
loin pork chops
55.35g |
bread stuffing
42.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 10.67 | 4.68 | 15.34 | 61.36 |
| Total Fat (g) | 4.57 | 1.45 | 6.01 | 24.04 |
| Carbohydrates (g) | 0.0 | 32.39 | 32.39 | 129.56 |
| Ash (g) | 0.55 | 2.21 | 2.76 | 11.04 |
| Calories (kcal) | 86.9 | 164.05 | 250.95 | 1003.8 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 39.74 | 1.79 | 41.53 | 166.12 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 3.51 | 3.51 | 14.04 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 1.4 | 5.6 |
| Calcium (mg) | 12.731 | 41.225 | 53.956 | 215.824 |
| Iron (mg) | 0.56 | 1.62 | 2.18 | 8.72 |
| Magnesium (mg) | 11.624 | 17.0 | 28.624 | 114.496 |
| Phosphorus (mg) | 105.719 | 59.925 | 165.644 | 662.576 |
| Potassium (mg) | 188.19 | 104.55 | 292.74 | 1170.96 |
| Sodium (mg) | 37.085 | 675.75 | 712.835 | 2851.34 |
| Zinc (mg) | 1.63 | 0.4 | 2.03 | 8.12 |
| Copper (mg) | 0.044 | 0.102 | 0.146 | 0.584 |
| Manganese (mg) | 0.006 | 0.251 | 0.256 | 1.024 |
| Selenium (mcg) | 18.0 | 20.4 | 38.4 | 153.6 |
| Vitamin A, IU (IU) | 3.875 | 0.85 | 4.725 | 18.9 |
| Retinol (mcg) | 1.107 | 0.0 | 1.107 | 4.428 |
| Vitamin A, RAE (mcg_RAE) | 1.107 | 0.0 | 1.107 | 4.428 |
| Beta Carotene (mcg) | н/д | 0.425 | 0.425 | 1.7 |
| Vitamin E (mg) | н/д | 0.16 | 0.16 | 0.64 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 30.6 | 30.6 | 122.4 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 0.0 | 0.4 | 1.6 |
| Thiamin (mg) | 0.448 | 0.255 | 0.703 | 2.812 |
| Riboflavin (mg) | 0.155 | 0.17 | 0.325 | 1.3 |
| Niacin (mg) | 2.391 | 2.452 | 4.843 | 19.372 |
| Pantothenic acid (mg) | 0.421 | 0.17 | 0.591 | 2.364 |
| Vitamin B-6 (mg) | 0.271 | 0.064 | 0.335 | 1.34 |
| Folate (mcg) | 2.214 | 71.4 | 73.614 | 294.456 |
| Vitamin B-12 (mcg) | 0.46 | 0.01 | 0.47 | 1.88 |
| Choline (mg) | н/д | 6.2 | 6.2 | 24.8 |
| Folic acid (mcg) | 0.0 | 34.85 | 34.85 | 139.4 |
| Tryptophan (g) | 0.138 | 0.06 | 0.198 | 0.792 |
| Threonine (g) | 0.487 | 0.14 | 0.627 | 2.508 |
| Isoleucine (g) | 0.498 | 0.17 | 0.668 | 2.672 |
| Leucine (g) | 0.858 | 0.327 | 1.185 | 4.74 |
| Lysine (g) | 0.958 | 0.136 | 1.094 | 4.376 |
| Methionine (g) | 0.282 | 0.081 | 0.363 | 1.452 |
| Cystine (g) | 0.138 | 0.094 | 0.232 | 0.928 |
| Phenylalanine (g) | 0.426 | 0.234 | 0.66 | 2.64 |
| Tyrosine (g) | 0.371 | 0.145 | 0.515 | 2.06 |
| Valine (g) | 0.581 | 0.196 | 0.777 | 3.108 |
| Arginine (g) | 0.664 | 0.2 | 0.864 | 3.456 |
| Histidine (g) | 0.426 | 0.106 | 0.532 | 2.128 |
| Alanine (g) | 0.62 | 0.166 | 0.786 | 3.144 |
| Aspartic acid (g) | 0.991 | 0.234 | 1.225 | 4.9 |
| Glutamic acid (g) | 1.672 | 1.483 | 3.155 | 12.62 |
| Glycine (g) | 0.509 | 0.174 | 0.683 | 2.732 |
| Proline (g) | 0.426 | 0.506 | 0.932 | 3.728 |
| Serine (g) | 0.443 | 0.234 | 0.677 | 2.708 |
| Cholesterol (mg) | 35.424 | 0.425 | 35.849 | 143.396 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.577 | 0.361 | 1.939 | 7.756 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.065 | 0.633 | 2.698 | 10.792 |
| Polyunsaturated (g) | 0.493 | 0.302 | 0.794 | 3.176 |