Рецепт Lohri Special 2 recipes- Gur Gajjak & Til Rewadi - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
fennel
5.8g |
ghee
25.6g |
water
29.63g |
sesame
75.0g |
sugar
100.0g |
water
29.63g |
cardamom
0.5g |
ghee
4.27g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.92 | 0.07 | 0.0 | 15.34 | 0.0 | 0.0 | 0.05 | 0.01 | 16.39 | 16.39 |
Total Fat (g) | 0.86 | 25.47 | 0.0 | 45.91 | 0.0 | 0.0 | 0.03 | 4.25 | 76.52 | 76.52 |
Carbohydrates (g) | 3.03 | 0.0 | 0.0 | 8.8 | 99.98 | 0.0 | 0.34 | 0.0 | 112.15 | 112.15 |
Ash (g) | 0.48 | н/д | 0.03 | 2.15 | 0.0 | 0.03 | 0.03 | н/д | 2.71 | 2.71 |
Calories (kcal) | 20.01 | 224.256 | 0.0 | 473.25 | 387.0 | 0.0 | 1.555 | 37.405 | 1143.476 | 1143.476 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.26 | н/д | н/д | н/д | н/д | 0.26 | 0.26 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.08 | н/д | н/д | н/д | н/д | 0.08 | 0.08 |
Fructose (g) | н/д | н/д | н/д | 0.05 | н/д | н/д | н/д | н/д | 0.05 | 0.05 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 0.51 | 0.06 | 29.6 | 2.81 | 0.03 | 29.6 | 0.04 | 0.01 | 62.67 | 62.67 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | 0.0 | 0.36 | 99.91 | 0.0 | н/д | 0.0 | 100.27 | 100.27 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 2.3 | 0.0 | 0.0 | 8.7 | 0.0 | 0.0 | 0.1 | 0.0 | 11.1 | 11.1 |
Calcium (mg) | 69.368 | 1.024 | 0.889 | 45.0 | 1.0 | 0.889 | 1.915 | 0.171 | 120.256 | 120.256 |
Iron (mg) | 1.08 | 0.0 | 0.0 | 4.77 | 0.01 | 0.0 | 0.07 | 0.0 | 5.93 | 5.93 |
Magnesium (mg) | 22.33 | 0.0 | 0.296 | 258.75 | 0.0 | 0.296 | 1.145 | 0.0 | 282.818 | 282.818 |
Phosphorus (mg) | 28.246 | 0.768 | 0.0 | 500.25 | 0.0 | 0.0 | 0.89 | 0.128 | 530.282 | 530.282 |
Potassium (mg) | 98.252 | 1.28 | 0.0 | 277.5 | 2.0 | 0.0 | 5.595 | 0.214 | 384.841 | 384.841 |
Sodium (mg) | 5.104 | 0.512 | 1.185 | 35.25 | 0.0 | 1.185 | 0.09 | 0.085 | 43.412 | 43.412 |
Zinc (mg) | 0.21 | 0.0 | 0.0 | 5.05 | 0.0 | 0.0 | 0.04 | 0.0 | 5.31 | 5.31 |
Copper (mg) | 0.062 | 0.0 | 0.003 | 1.05 | 0.0 | 0.003 | 0.002 | 0.0 | 1.12 | 1.12 |
Manganese (mg) | 0.379 | н/д | 0.0 | 1.08 | 0.0 | 0.0 | 0.14 | н/д | 1.599 | 1.599 |
Selenium (mcg) | н/д | 0.0 | 0.0 | 73.1 | 0.6 | 0.0 | н/д | 0.0 | 73.7 | 73.7 |
Vitamin A, IU (IU) | 7.83 | н/д | 0.0 | 49.5 | 0.0 | 0.0 | 0.0 | н/д | 57.33 | 57.33 |
Retinol (mcg) | 0.0 | 210.944 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.185 | 246.129 | 246.129 |
Vitamin A, RAE (mcg_RAE) | 0.406 | 215.04 | 0.0 | 2.25 | 0.0 | 0.0 | 0.0 | 35.868 | 253.564 | 253.564 |
Beta Carotene (mcg) | н/д | 49.408 | 0.0 | 30.0 | 0.0 | 0.0 | н/д | 8.241 | 87.649 | 87.649 |
Vitamin E (mg) | н/д | 0.72 | 0.0 | 1.26 | 0.0 | 0.0 | н/д | 0.12 | 2.1 | 2.1 |
Vitamin D (IU) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 1.3 |
Thiamin (mg) | 0.024 | 0.0 | 0.0 | 0.525 | 0.0 | 0.0 | 0.001 | 0.0 | 0.55 | 0.55 |
Riboflavin (mg) | 0.02 | 0.003 | 0.0 | 0.068 | 0.02 | 0.0 | 0.001 | 0.0 | 0.112 | 0.112 |
Niacin (mg) | 0.351 | 0.0 | 0.0 | 4.35 | 0.0 | 0.0 | 0.006 | 0.0 | 4.706 | 4.706 |
Pantothenic acid (mg) | н/д | н/д | 0.0 | 0.218 | 0.0 | 0.0 | н/д | н/д | 0.218 | 0.218 |
Vitamin B-6 (mg) | 0.027 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.001 | 0.0 | 0.328 | 0.328 |
Folate (mcg) | н/д | 0.0 | 0.0 | 86.25 | 0.0 | 0.0 | н/д | 0.0 | 86.25 | 86.25 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | 5.7 | 0.0 | 19.2 | 0.0 | 0.0 | н/д | 1.0 | 25.9 | 25.9 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.015 | н/д | н/д | 0.248 | н/д | н/д | н/д | н/д | 0.262 | 0.262 |
Threonine (g) | 0.035 | н/д | н/д | 0.548 | н/д | н/д | н/д | н/д | 0.582 | 0.582 |
Isoleucine (g) | 0.041 | н/д | н/д | 0.563 | н/д | н/д | н/д | н/д | 0.603 | 0.603 |
Leucine (g) | 0.058 | н/д | н/д | 1.125 | н/д | н/д | н/д | н/д | 1.183 | 1.183 |
Lysine (g) | 0.044 | н/д | н/д | 0.488 | н/д | н/д | н/д | н/д | 0.532 | 0.532 |
Methionine (g) | 0.017 | н/д | н/д | 0.66 | н/д | н/д | н/д | н/д | 0.677 | 0.677 |
Cystine (g) | 0.013 | н/д | н/д | 0.33 | н/д | н/д | н/д | н/д | 0.343 | 0.343 |
Phenylalanine (g) | 0.038 | н/д | н/д | 0.705 | н/д | н/д | н/д | н/д | 0.743 | 0.743 |
Tyrosine (g) | 0.024 | н/д | н/д | 0.593 | н/д | н/д | н/д | н/д | 0.616 | 0.616 |
Valine (g) | 0.053 | н/д | н/д | 0.735 | н/д | н/д | н/д | н/д | 0.788 | 0.788 |
Arginine (g) | 0.039 | н/д | н/д | 2.438 | н/д | н/д | н/д | н/д | 2.477 | 2.477 |
Histidine (g) | 0.019 | н/д | н/д | 0.413 | н/д | н/д | н/д | н/д | 0.432 | 0.432 |
Alanine (g) | 0.046 | н/д | н/д | 0.743 | н/д | н/д | н/д | н/д | 0.788 | 0.788 |
Aspartic acid (g) | 0.106 | н/д | н/д | 1.553 | н/д | н/д | н/д | н/д | 1.659 | 1.659 |
Glutamic acid (g) | 0.172 | н/д | н/д | 3.45 | н/д | н/д | н/д | н/д | 3.622 | 3.622 |
Glycine (g) | 0.064 | н/д | н/д | 0.818 | н/д | н/д | н/д | н/д | 0.882 | 0.882 |
Proline (g) | 0.052 | н/д | н/д | 0.78 | н/д | н/д | н/д | н/д | 0.832 | 0.832 |
Serine (g) | 0.052 | н/д | н/д | 0.9 | н/д | н/д | н/д | н/д | 0.952 | 0.952 |
Cholesterol (mg) | 0.0 | 65.536 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.931 | 76.467 | 76.467 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.028 | 15.852 | 0.0 | 6.795 | 0.0 | 0.0 | 0.003 | 2.644 | 25.322 | 25.322 |
Phytosterols (mg) | 3.828 | н/д | н/д | н/д | н/д | н/д | 0.23 | н/д | 4.058 | 4.058 |
Monounsaturated Fat (g) | 0.575 | 7.355 | 0.0 | 17.94 | 0.0 | 0.0 | 0.004 | 1.227 | 27.101 | 27.101 |
Polyunsaturated (g) | 0.098 | 0.945 | 0.0 | 19.118 | 0.0 | 0.0 | 0.002 | 0.158 | 20.32 | 20.32 |