Рецепт Loganberry Topped Angel Food Dessert - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. creme de cassis liqueur, *see tip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		loganberry jam
26.67g 		loganberries
77.96g 		angel food cake
411.0g 		vanilla yogurt
122.5g 		sugar
2.67g 		Всего в порции Всего в рецепте
Protein (g) 0.1 1.19 36.58 5.19 0.0 43.06 258.36
Total Fat (g) 0.02 0.24 1.64 0.2 0.0 2.1 12.6
Carbohydrates (g) 18.36 10.15 349.76 20.16 2.66 401.09 2406.54
Ash (g) 0.06 0.42 11.51 н/д 0.0 11.99 71.94
Calories (kcal) 74.133 42.88 1533.03 99.225 10.373 1759.641 10557.846
Starch (g) н/д н/д н/д н/д 0.05 0.05 0.3
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.13 65.96 11.51 95.72 0.01 181.33 1087.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.93 6.0 181.66 20.14 2.61 223.35 1340.1
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 4.1 1.2 0.0 0.0 5.7 34.2
Calcium (mg) 5.333 20.27 497.31 186.2 0.027 709.14 4254.84
Iron (mg) 0.13 0.5 1.32 0.12 0.0 2.07 12.42
Magnesium (mg) 1.067 16.372 45.21 17.15 0.0 79.799 478.794
Phosphorus (mg) 5.067 20.27 1385.07 144.55 0.0 1554.957 9329.742
Potassium (mg) 20.533 113.047 809.67 235.2 0.053 1178.503 7071.018
Sodium (mg) 8.533 0.78 3029.07 74.725 0.027 3113.135 18678.81
Zinc (mg) 0.02 0.27 0.66 0.89 0.0 1.83 10.98
Copper (mg) 0.027 0.094 0.37 0.061 0.0 0.551 3.306
Manganese (mg) 0.011 0.975 0.575 н/д 0.0 1.561 9.366
Selenium (mcg) 0.5 0.2 51.8 3.8 0.0 56.3 337.8
Vitamin A, IU (IU) 0.0 27.287 0.0 н/д 0.0 27.287 163.722
Retinol (mcg) 0.0 0.0 0.0 2.45 0.0 2.45 14.7
Vitamin A, RAE (mcg_RAE) 0.0 1.559 0.0 2.45 0.0 4.009 24.054
Beta Carotene (mcg) 0.0 16.372 0.0 0.0 0.0 16.372 98.232
Vitamin E (mg) 0.03 0.68 0.04 0.0 0.0 0.75 4.5
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 91.997 4.11 0.0 0.0 96.107 576.642
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.3 11.9 0.0 1.1 0.0 15.4 92.4
Thiamin (mg) 0.005 0.039 0.699 0.049 0.0 0.792 4.752
Riboflavin (mg) 0.021 0.023 1.356 0.221 0.001 1.622 9.732
Niacin (mg) 0.011 0.655 1.151 0.11 0.0 1.927 11.562
Pantothenic acid (mg) 0.005 0.187 1.069 н/д 0.0 1.261 7.566
Vitamin B-6 (mg) 0.005 0.055 0.041 0.049 0.0 0.15 0.9
Folate (mcg) 2.933 20.27 378.12 11.025 0.0 412.349 2474.094
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.56 0.0 0.77 4.62
Choline (mg) 2.7 6.6 8.2 16.8 0.0 34.3 205.8
Folic acid (mcg) 0.0 0.0 332.91 0.0 0.0 332.91 1997.46
Tryptophan (g) 0.003 н/д 0.452 н/д н/д 0.455 2.73
Threonine (g) 0.005 н/д 1.562 н/д н/д 1.567 9.402
Isoleucine (g) 0.005 н/д 1.932 н/д н/д 1.937 11.622
Leucine (g) 0.011 н/д 2.959 н/д н/д 2.97 17.82
Lysine (g) 0.008 н/д 2.261 н/д н/д 2.269 13.614
Methionine (g) 0.0 н/д 1.151 н/д н/д 1.151 6.906
Cystine (g) 0.003 н/д 0.904 н/д н/д 0.907 5.442
Phenylalanine (g) 0.005 н/д 2.055 н/д н/д 2.06 12.36
Tyrosine (g) 0.008 н/д 1.356 н/д н/д 1.364 8.184
Valine (g) 0.005 н/д 2.178 н/д н/д 2.184 13.104
Arginine (g) 0.008 н/д 1.891 н/д н/д 1.899 11.394
Histidine (g) 0.003 н/д 0.781 н/д н/д 0.784 4.704
Alanine (g) 0.011 н/д 1.932 н/д н/д 1.942 11.652
Aspartic acid (g) 0.045 н/д 3.329 н/д н/д 3.374 20.244
Glutamic acid (g) 0.029 н/д 5.918 н/д н/д 5.948 35.688
Glycine (g) 0.008 н/д 1.274 н/д н/д 1.282 7.692
Proline (g) 0.005 н/д 1.808 н/д н/д 1.814 10.884
Serine (g) 0.008 н/д 2.384 н/д н/д 2.392 14.352
Cholesterol (mg) 0.0 0.0 0.0 2.45 0.0 2.45 14.7
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.008 0.247 0.135 0.001 0.392 2.352
Phytosterols (mg) 3.2 н/д н/д н/д н/д 3.2 19.2
Monounsaturated Fat (g) 0.011 0.023 0.164 0.049 0.001 0.248 1.488
Polyunsaturated (g) 0.0 0.14 0.74 0.012 0.001 0.894 5.364