Рецепт Loganberry Banana Smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		bananas
30.21g 		pineapple juice
75.0g 		vanilla yogurt
45.36g 		loganberries
29.4g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.27 1.75 0.45 2.8 14.0
Total Fat (g) 0.1 0.09 0.08 0.09 0.36 1.8
Carbohydrates (g) 6.9 9.65 3.4 3.83 23.78 118.9
Ash (g) 0.25 н/д 0.45 0.16 0.86 4.3
Calories (kcal) 26.885 39.75 21.319 16.17 104.124 520.62
Starch (g) 1.63 н/д н/д н/д 1.63 8.15
Sucrose (g) 0.72 н/д н/д н/д 0.72 3.6
Glucose (dextrose) (g) 1.5 н/д н/д н/д 1.5 7.5
Fructose (g) 1.47 н/д н/д н/д 1.47 7.35
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.63 64.78 39.66 24.88 151.94 759.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.69 7.49 3.4 2.26 16.85 84.25
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.2 0.0 1.6 2.5 12.5
Calcium (mg) 1.51 9.75 64.865 7.644 83.769 418.845
Iron (mg) 0.08 0.23 0.05 0.19 0.55 2.75
Magnesium (mg) 8.156 9.0 5.897 6.174 29.227 146.135
Phosphorus (mg) 6.646 6.0 49.442 7.644 69.732 348.66
Potassium (mg) 108.145 97.5 80.287 42.63 328.562 1642.81
Sodium (mg) 0.302 1.5 26.762 0.294 28.858 144.29
Zinc (mg) 0.05 0.08 0.3 0.1 0.53 2.65
Copper (mg) 0.024 0.053 0.036 0.035 0.148 0.74
Manganese (mg) 0.082 н/д н/д 0.368 0.449 2.245
Selenium (mcg) 0.3 0.1 1.4 0.1 1.8 9.0
Vitamin A, IU (IU) 19.333 н/д 0.0 10.29 29.623 148.115
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.906 0.0 0.0 0.588 1.494 7.47
Beta Carotene (mcg) 7.854 2.25 0.0 6.174 16.278 81.39
Vitamin E (mg) 0.03 0.02 0.0 0.26 0.3 1.5
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.646 0.0 0.0 34.692 41.338 206.69
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д 0.01 0.05
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.6 32.9 0.5 4.5 40.5 202.5
Thiamin (mg) 0.009 0.045 0.014 0.015 0.082 0.41
Riboflavin (mg) 0.021 0.015 0.073 0.009 0.118 0.59
Niacin (mg) 0.202 0.15 0.041 0.247 0.64 3.2
Pantothenic acid (mg) 0.1 н/д н/д 0.071 0.17 0.85
Vitamin B-6 (mg) 0.112 0.075 0.018 0.021 0.225 1.125
Folate (mcg) 6.042 13.5 3.629 7.644 30.814 154.07
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.2 1.0
Choline (mg) 3.0 2.5 6.9 2.5 14.8 74.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 н/д н/д н/д 0.003 0.015
Threonine (g) 0.009 н/д н/д н/д 0.009 0.045
Isoleucine (g) 0.009 н/д н/д н/д 0.009 0.045
Leucine (g) 0.021 н/д н/д н/д 0.021 0.105
Lysine (g) 0.015 н/д н/д н/д 0.015 0.075
Methionine (g) 0.003 н/д н/д н/д 0.003 0.015
Cystine (g) 0.003 н/д н/д н/д 0.003 0.015
Phenylalanine (g) 0.015 н/д н/д н/д 0.015 0.075
Tyrosine (g) 0.003 н/д н/д н/д 0.003 0.015
Valine (g) 0.015 н/д н/д н/д 0.015 0.075
Arginine (g) 0.015 н/д н/д н/д 0.015 0.075
Histidine (g) 0.024 н/д н/д н/д 0.024 0.12
Alanine (g) 0.012 н/д н/д н/д 0.012 0.06
Aspartic acid (g) 0.036 н/д н/д н/д 0.036 0.18
Glutamic acid (g) 0.045 н/д н/д н/д 0.045 0.225
Glycine (g) 0.012 н/д н/д н/д 0.012 0.06
Proline (g) 0.009 н/д н/д н/д 0.009 0.045
Serine (g) 0.012 н/д н/д н/д 0.012 0.06
Cholesterol (mg) 0.0 0.0 0.907 0.0 0.907 4.535
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.033 0.008 0.054 0.003 0.098 0.49
Phytosterols (mg) 4.833 н/д н/д н/д 4.833 24.165
Monounsaturated Fat (g) 0.009 0.008 0.023 0.009 0.048 0.24
Polyunsaturated (g) 0.021 0.03 0.005 0.053 0.109 0.545